Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) Urad Dal |
1 (110g) onions |
2 (6g) garlic cloves |
2 inches (0g) fresh ginger |
1 (45g) green chilies |
1/2 cup (109g) oil |
2 tablespoons (12g) ground cumin |
1 tablespoon (5g) ground coriander |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) chili powder |
1 tablespoon (50g) garam masala |
2/3 cup (159g) cream |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 5.1 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 0.3 | 9.0 | 0.1 | n/a | 0.7 | 17 | 3 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.5 | 25.3 | 10.9 | n/a | 8.1 | 0.0 | 111.7 | 38.1 | 2.2 | 2.2 | n/a | 110.0 | 416 | 69 |
| Calories | 677.8 | 44.0 | 8.9 | n/a | 18.0 | 963.6 | 45.0 | 16.0 | 0.0 | 1.9 | n/a | 465.5 | 2,241 | 373 |
| Calories (kj) | 2,835.8 | 182.6 | 37.4 | n/a | 75.2 | 4,031.9 | 188.0 | 66.9 | 0.0 | 8.0 | n/a | 1,949.6 | 9,375 | 1,563 |
| Carbohydrates (g) | 115.4 | 10.3 | 2.0 | n/a | 4.3 | 0.0 | 5.3 | 3.0 | 0.0 | 0.3 | n/a | 4.7 | 145 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 176.9 | 177 | 29 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 58.6 | 1.9 | 0.1 | n/a | 0.7 | 0.0 | 1.3 | 2.3 | 0.0 | 0.2 | n/a | 0.0 | 65 | 11 |
| Folate (mcg) | 919.7 | 20.9 | 0.2 | n/a | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 6.4 | 959 | 160 |
| Folate, DFE (mcg) | 919.7 | 20.9 | 0.2 | n/a | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 6.4 | 959 | 160 |
| Folate, food (mcg) | 919.7 | 20.9 | 0.2 | n/a | 10.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 6.4 | 959 | 160 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 9 | 1 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 8.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 24 | 4 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Lysine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 234.2 | 11.0 | 1.5 | n/a | 11.3 | 0.0 | 43.9 | 17.7 | 0.1 | 1.0 | n/a | 11.2 | 332 | 55 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 30.1 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 14.5 | 47 | 8 |
| Niacin (mg) | 5.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 865.9 | 31.9 | 9.2 | n/a | 20.7 | 0.0 | 59.9 | 22.0 | 0.0 | 2.0 | n/a | 97.2 | 1,109 | 185 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 1,055.1 | 8.2 | 2.5 | 0.0 | 0.6 | n/a | n/a | 1,083 | 180 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 59.6 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 63 | 10 |
| Potassium (mg) | 1,833.6 | 160.6 | 24.1 | n/a | 153.0 | 0.0 | 214.6 | 68.1 | 0.7 | 13.2 | n/a | 154.6 | 2,622 | 437 |
| Proline (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein (g) | 49.5 | 1.2 | 0.4 | n/a | 0.9 | 0.0 | 2.1 | 0.7 | 0.0 | 0.1 | n/a | 3.5 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 436.8 | 437 | 73 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 14.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 30.8 | 46 | 8 |
| Selenium (mcg) | 15.9 | 0.6 | 0.9 | n/a | 0.2 | 0.0 | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 0.8 | 21 | 3 |
| Serine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Sodium (mg) | 11.5 | 4.4 | 1.0 | n/a | 3.2 | 0.0 | 20.2 | 1.9 | 3,488.2 | 11.1 | n/a | 54.2 | 3,596 | 599 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 3.9 | 4.7 | 0.1 | n/a | 2.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 15.6 | 0.4 | n/a | 0.0 | 0.3 | n/a | 1.4 | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 2.0 | 0.1 | 0.0 | n/a | 0.1 | 109.0 | 2.7 | 1.0 | 0.0 | 0.1 | n/a | 49.3 | 164 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 74.9 | 2.2 | 0.5 | n/a | 530.6 | 0.0 | 152.4 | 0.0 | 0.0 | 200.1 | n/a | 1,614.9 | 2,576 | 429 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 0.0 | n/a | 26.6 | 0.0 | 7.7 | 0.0 | 0.0 | 10.0 | n/a | 444.8 | 493 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.4 | 8.1 | 1.9 | n/a | 109.1 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 1.0 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.7 | 37 | 6 |
| Water (g) | 20.0 | 98.0 | 3.5 | n/a | 39.5 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | n/a | 101.2 | 264 | 44 |
| Zinc (mg) | 9.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.