Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 1/2 ounces (185g) cornmeal mix |
3 slices (24g) bacon |
1 (50g) eggs |
3/4 cup (184g) buttermilk |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
1 teaspoon (3g) garlic |
1 tablespoon (4g) parsley |
1 teaspoon (2g) tarragon |
1 cup (240g) chicken stock |
2 cups (484g) half-and-half cream |
3 cups (420g) cooked chicken |
6 ounces (170g) mushrooms |
4 ounces (114g) pimientos |
1 to taste (147g) white wine |
1 to taste (0g) frozen green peas |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5.7 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 6.3 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Ash (g) | 6.6 | 0.6 | 0.5 | 1.6 | 2.4 | 0.3 | 0.0 | 0.1 | 0.2 | 1.5 | 3.2 | 4.0 | 1.4 | 0.5 | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.7 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 9.4 | 0.3 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 105.2 | 1.4 | 28.0 | 213.2 | 27.2 | 9.4 | 5.1 | 5.2 | 20.5 | 7.2 | 508.2 | 50.4 | 5.1 | 6.9 | n/a | n/a | n/a | 993 | 166 |
| Calories | 771.6 | 109.9 | 71.5 | 73.5 | 813.8 | 227.5 | 4.2 | 1.4 | 5.3 | 86.4 | 629.2 | 701.4 | 37.4 | 26.3 | n/a | n/a | n/a | 3,559 | 593 |
| Calories (kj) | 3,228.7 | 460.3 | 299.5 | 310.5 | 3,403.9 | 951.9 | 17.4 | 5.7 | 22.2 | 362.4 | 2,637.8 | 2,935.8 | 158.2 | 109.7 | n/a | n/a | n/a | 14,904 | 2,484 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 128.3 | 0.2 | 0.4 | 8.8 | 0.1 | 47.7 | 0.9 | 0.2 | 0.9 | 8.5 | 20.8 | 0.0 | 5.5 | 5.8 | n/a | n/a | n/a | 228 | 38 |
| Cholesterol (mg) | 3.7 | 16.3 | 186.0 | 7.4 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 179.1 | 315.0 | 0.0 | 0.0 | n/a | n/a | n/a | 959 | 160 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | n/a | n/a | n/a | 18 | 3 |
| Folate (mcg) | 171.7 | 0.5 | 23.5 | 9.2 | 3.4 | 114.4 | 0.1 | 5.8 | 4.9 | 12.0 | 14.5 | 21.0 | 28.9 | 6.9 | n/a | n/a | n/a | 417 | 69 |
| Folate, DFE (mcg) | 276.9 | 0.5 | 23.5 | 9.2 | 3.4 | 181.9 | 0.1 | 5.8 | 4.9 | 12.0 | 14.5 | 21.0 | 28.9 | 6.9 | n/a | n/a | n/a | 589 | 98 |
| Folate, food (mcg) | 20.3 | 0.5 | 23.5 | 9.2 | 3.4 | 18.1 | 0.1 | 5.8 | 4.9 | 12.0 | 14.5 | 21.0 | 28.9 | 6.9 | n/a | n/a | n/a | 169 | 28 |
| Folic acid (mcg) | 151.4 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 248 | 41 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 3.4 | 0.4 | 0.8 | 1.2 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | n/a | 3.0 | 15.7 | 0.6 | 0.2 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5.2 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 0.1 | 0.9 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.6 | 0.5 | 0.3 | 5.1 | 0.9 | 1.9 | n/a | n/a | n/a | 18 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.2 | 0.5 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.4 | 7.9 | 0.2 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.4 | 0.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 8.9 | 0.2 | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 44.3 | 2.9 | 6.0 | 20.2 | 2.3 | 13.8 | 0.7 | 1.9 | 6.2 | 9.6 | 48.4 | 88.2 | 15.3 | 6.9 | n/a | n/a | n/a | 267 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 12.4 | 4.8 | 1.8 | 0.5 | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 16.1 | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Niacin (mg) | 6.2 | 0.9 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 3.8 | 0.4 | 33.1 | 6.1 | 0.7 | n/a | n/a | n/a | 55 | 9 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.8 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.1 | 2.5 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Phenylalanine (g) | 0.6 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.2 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 902.7 | 45.1 | 99.0 | 163.5 | 27.2 | 67.5 | 4.3 | 2.2 | 5.6 | 64.8 | 459.8 | 806.4 | 146.3 | 19.4 | n/a | n/a | n/a | 2,814 | 469 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 10.3 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 1.2 | 1.0 | 0.1 | 3.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 2.1 | 6.3 | 0.3 | 0.2 | n/a | n/a | n/a | 18 | 3 |
| Potassium (mg) | 208.6 | 49.9 | 69.0 | 277.5 | 27.2 | 66.9 | 11.2 | 21.1 | 54.4 | 252.0 | 629.2 | 961.8 | 541.0 | 180.6 | n/a | n/a | n/a | 3,350 | 558 |
| Proline (g) | 1.3 | 0.2 | 0.3 | 0.6 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4.3 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 12.9 | 2.8 | 6.3 | 6.1 | 1.0 | 6.5 | 0.2 | 0.1 | 0.4 | 6.0 | 14.3 | 105.0 | 5.3 | 1.3 | n/a | n/a | n/a | 168 | 28 |
| Retinol (mcg) | 29.5 | 2.6 | 80.0 | 23.9 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 459.8 | 50.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1,410 | 235 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 5.7 | 3.6 | 1.6 | 1.0 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 34.6 | 7.6 | 0.1 | 0.1 | n/a | n/a | n/a | 113 | 19 |
| Selenium (mcg) | 10.3 | 4.8 | 15.4 | 3.7 | 1.1 | 21.2 | 0.4 | 0.0 | 0.1 | 5.3 | 8.7 | 103.3 | 15.8 | 0.2 | n/a | n/a | n/a | 190 | 32 |
| Serine (g) | 0.6 | 0.1 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.6 | 0.2 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,508.2 | 199.9 | 71.0 | 192.9 | 810.4 | 1.3 | 0.5 | 2.1 | 1.1 | 343.2 | 198.4 | 315.0 | 8.5 | 16.0 | n/a | n/a | n/a | 3,669 | 611 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 37.5 | 0.0 | 0.2 | 8.8 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.8 | 0.8 | n/a | 3.4 | 3.1 | n/a | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4.4 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.5 | 10.8 | 4.8 | 1.6 | 92.1 | 0.6 | 0.0 | 0.0 | 0.1 | 2.9 | 55.7 | 27.8 | 0.6 | 0.3 | n/a | n/a | n/a | 220 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.4 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5.2 | 0.4 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 212.3 | 8.9 | 270.0 | 86.4 | 2,836.4 | 0.0 | 0.3 | 320.1 | 75.6 | 7.2 | 1,713.4 | 172.2 | 0.0 | 3,034.3 | n/a | n/a | n/a | 8,737 | 1,456 |
| Vitamin A, RAE (mcg) | 35.1 | 2.6 | 80.0 | 25.7 | 776.3 | 0.0 | 0.0 | 16.0 | 3.8 | 2.4 | 469.5 | 50.4 | 0.0 | 152.0 | n/a | n/a | n/a | 1,614 | 269 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 5.1 | 0.9 | 0.5 | 4.4 | 0.0 | 3.6 | 97.0 | n/a | n/a | n/a | 114 | 19 |
| Vitamin D (IU) | 0.0 | 15.1 | 41.0 | 1.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | 11.9 | 0.0 | n/a | n/a | n/a | 177 | 29 |
| Water (g) | 14.4 | 9.6 | 38.1 | 165.6 | 18.0 | 7.5 | 1.6 | 3.3 | 0.1 | 221.2 | 390.0 | 283.1 | 157.3 | 106.4 | n/a | n/a | n/a | 1,416 | 236 |
| Zinc (mg) | 1.1 | 0.3 | 0.6 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 2.5 | 6.4 | 0.9 | 0.2 | n/a | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.