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    Nutritional Facts: Copycat Bahama Mama Crab Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (239g)
    sour cream
    8 ounces (227g)
    cream cheese
    1/2 cup (51g)
    celery
    1/4 cup (40g)
    onions
    1 to taste (0g)
    Old Bay Seasoning
    1 tablespoon (15g)
    lemon juice
    1 lb (453g)
    crabmeat
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.0 n/a n/a 4.7 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.5 0.0 0.0 n/a n/a 7.2 0.6 9 1
    Ash (g) 2.0 3.0 0.4 0.1 n/a 0.0 8.2 0.8 15 2
    Aspartic acid (g) 0.5 1.2 0.1 0.0 n/a n/a 8.6 0.5 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 263.1 222.7 20.2 9.2 n/a 0.9 208.5 38.2 763 127
    Calories 461.7 777.0 8.1 16.0 n/a 3.4 380.8 376.6 2,024 337
    Calories (kj) 1,935.1 3,251.2 33.8 66.4 n/a 13.9 1,591.2 1,574.5 8,466 1,411
    Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
    Carbohydrates (g) 6.9 9.2 1.5 3.7 n/a 1.1 0.0 7.6 30 5
    Cholesterol (mg) 124.4 249.9 0.0 0.0 n/a 0.0 190.4 0.0 565 94
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.7 5 1
    Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.9 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.7 n/a 0.0 0.0 5.2 7 1
    Folate (mcg) 16.7 25.0 18.2 7.6 n/a 3.1 199.5 12.0 282 47
    Folate, DFE (mcg) 16.7 25.0 18.2 7.6 n/a 3.1 199.5 12.0 282 47
    Folate, food (mcg) 16.7 25.0 18.2 7.6 n/a 3.1 199.5 12.0 282 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.3 0.5 n/a 0.2 n/a 0.0 1 0
    Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.3 0.8 n/a 0.2 n/a 0.0 1 0
    Glutamic acid (g) 1.4 3.0 0.0 0.1 n/a n/a 14.1 1.0 20 3
    Glycine (g) 0.2 0.3 0.0 0.0 n/a n/a 5.0 0.2 6 1
    Histidine (g) 0.2 0.4 0.0 0.0 n/a n/a 1.7 0.1 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.9 0.1 0.1 n/a 0.0 2.7 1.4 6 1
    Isoleucine (g) 0.3 0.7 0.0 0.0 n/a n/a 4.0 0.2 5 1
    Lactose (g) 8.4 7.3 0.0 0.0 n/a 0.0 n/a 0.0 16 3
    Leucine (g) 0.7 1.5 0.0 0.0 n/a n/a 6.6 0.3 9 2
    Lysine (g) 0.6 1.3 0.0 0.0 n/a n/a 7.2 0.2 9 2
    Magnesium (mg) 23.9 20.4 5.6 4.0 n/a 0.9 222.1 65.9 343 57
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.2 2.5 3 0
    Methionine (g) 0.2 0.4 0.0 0.0 n/a n/a 2.3 0.1 3 1
    Monounsaturated Fat (g) 12.1 19.6 0.0 0.0 n/a 0.0 0.4 22.2 54 9
    Niacin (mg) 0.3 0.3 0.2 0.0 n/a 0.0 5.0 0.6 6 1
    Pantothenic acid (mg) 0.8 1.3 0.1 0.0 n/a 0.0 1.6 0.5 4 1
    Phenylalanine (g) 0.3 0.7 0.0 0.0 n/a n/a 3.5 0.2 5 1
    Phosphorus (mg) 275.1 240.8 12.1 11.6 n/a 1.2 992.8 151.0 1,685 281
    Phytosterols n/a n/a 3.0 6.0 n/a n/a n/a 55.6 65 11
    Polyunsaturated Fat (g) 2.0 3.3 0.0 0.0 n/a 0.0 0.6 11.8 18 3
    Potassium (mg) 337.3 313.5 131.3 58.4 n/a 15.7 924.8 223.5 2,004 334
    Proline (g) 0.6 1.5 0.0 0.0 n/a n/a 2.7 0.2 5 1
    Protein (g) 5.0 13.5 0.3 0.4 n/a 0.1 82.9 5.0 107 18
    Retinol (mcg) 416.2 815.6 0.0 0.0 n/a 0.0 31.7 0.0 1,264 211
    Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.2 0.1 1 0
    Saturated Fat (g) 27.5 43.8 0.0 0.0 n/a 0.0 0.4 3.4 75 13
    Selenium (mcg) 6.2 5.5 0.2 0.2 n/a 0.0 165.0 2.1 179 30
    Serine (g) 0.4 0.8 0.0 0.0 n/a n/a 3.3 0.3 5 1
    Sodium (mg) 191.4 729.3 40.4 1.6 n/a 0.2 3,789.9 0.0 4,753 792
    Starch (g) 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.3 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 0.0 0.0 0.1 0.4 n/a 0.1 n/a 2.1 3 0
    Sugar (g) 8.4 7.3 0.9 1.7 n/a 0.4 n/a 2.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1 0
    Threonine (g) 0.3 0.5 0.0 0.0 n/a n/a 3.4 0.2 4 1
    Tocopherol, alpha (mg) 1.1 0.7 0.1 0.0 n/a 0.0 n/a 0.8 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 13.3 14 2
    Total Fat (g) 47.2 77.8 0.1 0.0 n/a 0.0 2.7 39.2 167 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 1.2 0.1 1 0
    Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 2.8 0.1 4 1
    Valine (g) 0.4 0.9 0.0 0.0 n/a n/a 3.9 0.2 5 1
    Vitamin A, IU (IU) 1,490.2 3,051.3 226.7 0.8 n/a 0.9 108.8 30.5 4,909 818
    Vitamin A, RAE (mcg) 421.0 831.6 11.1 0.0 n/a 0.0 31.7 1.6 1,297 216
    Vitamin B-12 (mcg) 0.7 0.6 0.0 0.0 n/a 0.0 40.8 0.0 42 7
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 1 0
    Vitamin C (mg) 2.2 0.0 1.6 3.0 n/a 5.9 31.7 0.6 45 7
    Vitamin D (IU) 33.5 56.8 0.0 0.0 n/a 0.0 n/a 0.0 90 15
    Water (g) 178.1 123.7 48.2 35.6 n/a 14.1 360.7 1.9 762 127
    Zinc (mg) 0.9 1.2 0.1 0.1 n/a 0.0 27.0 2.5 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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