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Nutritional Facts: Copycat Bahama Mama Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
sour cream
8 ounces (227g)
cream cheese
1/2 cup (51g)
celery
1/4 cup (40g)
onions
1 to taste (0g)
Old Bay Seasoning
1 tablespoon (15g)
lemon juice
1 lb (453g)
crabmeat
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 n/a n/a 4.7 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.5 0.0 0.0 n/a n/a 7.2 0.6 9 1
Ash (g) 2.0 3.0 0.4 0.1 n/a 0.0 8.2 0.8 15 2
Aspartic acid (g) 0.5 1.2 0.1 0.0 n/a n/a 8.6 0.5 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 48.5 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 263.1 222.7 20.2 9.2 n/a 0.9 208.5 38.2 763 127
Calories 461.7 777.0 8.1 16.0 n/a 3.4 380.8 376.6 2,024 337
Calories (kj) 1,935.1 3,251.2 33.8 66.4 n/a 13.9 1,591.2 1,574.5 8,466 1,411
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 6.9 9.2 1.5 3.7 n/a 1.1 0.0 7.6 30 5
Cholesterol (mg) 124.4 249.9 0.0 0.0 n/a 0.0 190.4 0.0 565 94
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.7 5 1
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.9 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.7 n/a 0.0 0.0 5.2 7 1
Folate (mcg) 16.7 25.0 18.2 7.6 n/a 3.1 199.5 12.0 282 47
Folate, DFE (mcg) 16.7 25.0 18.2 7.6 n/a 3.1 199.5 12.0 282 47
Folate, food (mcg) 16.7 25.0 18.2 7.6 n/a 3.1 199.5 12.0 282 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.3 0.5 n/a 0.2 n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.3 0.8 n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 1.4 3.0 0.0 0.1 n/a n/a 14.1 1.0 20 3
Glycine (g) 0.2 0.3 0.0 0.0 n/a n/a 5.0 0.2 6 1
Histidine (g) 0.2 0.4 0.0 0.0 n/a n/a 1.7 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.9 0.1 0.1 n/a 0.0 2.7 1.4 6 1
Isoleucine (g) 0.3 0.7 0.0 0.0 n/a n/a 4.0 0.2 5 1
Lactose (g) 8.4 7.3 0.0 0.0 n/a 0.0 n/a 0.0 16 3
Leucine (g) 0.7 1.5 0.0 0.0 n/a n/a 6.6 0.3 9 2
Lysine (g) 0.6 1.3 0.0 0.0 n/a n/a 7.2 0.2 9 2
Magnesium (mg) 23.9 20.4 5.6 4.0 n/a 0.9 222.1 65.9 343 57
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 0.2 2.5 3 0
Methionine (g) 0.2 0.4 0.0 0.0 n/a n/a 2.3 0.1 3 1
Monounsaturated Fat (g) 12.1 19.6 0.0 0.0 n/a 0.0 0.4 22.2 54 9
Niacin (mg) 0.3 0.3 0.2 0.0 n/a 0.0 5.0 0.6 6 1
Pantothenic acid (mg) 0.8 1.3 0.1 0.0 n/a 0.0 1.6 0.5 4 1
Phenylalanine (g) 0.3 0.7 0.0 0.0 n/a n/a 3.5 0.2 5 1
Phosphorus (mg) 275.1 240.8 12.1 11.6 n/a 1.2 992.8 151.0 1,685 281
Phytosterols n/a n/a 3.0 6.0 n/a n/a n/a 55.6 65 11
Polyunsaturated Fat (g) 2.0 3.3 0.0 0.0 n/a 0.0 0.6 11.8 18 3
Potassium (mg) 337.3 313.5 131.3 58.4 n/a 15.7 924.8 223.5 2,004 334
Proline (g) 0.6 1.5 0.0 0.0 n/a n/a 2.7 0.2 5 1
Protein (g) 5.0 13.5 0.3 0.4 n/a 0.1 82.9 5.0 107 18
Retinol (mcg) 416.2 815.6 0.0 0.0 n/a 0.0 31.7 0.0 1,264 211
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 27.5 43.8 0.0 0.0 n/a 0.0 0.4 3.4 75 13
Selenium (mcg) 6.2 5.5 0.2 0.2 n/a 0.0 165.0 2.1 179 30
Serine (g) 0.4 0.8 0.0 0.0 n/a n/a 3.3 0.3 5 1
Sodium (mg) 191.4 729.3 40.4 1.6 n/a 0.2 3,789.9 0.0 4,753 792
Starch (g) 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.0 0.0 0.1 0.4 n/a 0.1 n/a 2.1 3 0
Sugar (g) 8.4 7.3 0.9 1.7 n/a 0.4 n/a 2.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Threonine (g) 0.3 0.5 0.0 0.0 n/a n/a 3.4 0.2 4 1
Tocopherol, alpha (mg) 1.1 0.7 0.1 0.0 n/a 0.0 n/a 0.8 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 13.3 14 2
Total Fat (g) 47.2 77.8 0.1 0.0 n/a 0.0 2.7 39.2 167 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a 1.2 0.1 1 0
Tyrosine (g) 0.3 0.7 0.0 0.0 n/a n/a 2.8 0.1 4 1
Valine (g) 0.4 0.9 0.0 0.0 n/a n/a 3.9 0.2 5 1
Vitamin A, IU (IU) 1,490.2 3,051.3 226.7 0.8 n/a 0.9 108.8 30.5 4,909 818
Vitamin A, RAE (mcg) 421.0 831.6 11.1 0.0 n/a 0.0 31.7 1.6 1,297 216
Vitamin B-12 (mcg) 0.7 0.6 0.0 0.0 n/a 0.0 40.8 0.0 42 7
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.7 0.1 1 0
Vitamin C (mg) 2.2 0.0 1.6 3.0 n/a 5.9 31.7 0.6 45 7
Vitamin D (IU) 33.5 56.8 0.0 0.0 n/a 0.0 n/a 0.0 90 15
Water (g) 178.1 123.7 48.2 35.6 n/a 14.1 360.7 1.9 762 127
Zinc (mg) 0.9 1.2 0.1 0.1 n/a 0.0 27.0 2.5 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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