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Nutritional Facts: Real Traditional Tamales

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
lard
1 kg (1,000g)
cornflour
4 (580g)
chicken breasts
5 (70g)
jalapenos
1/2 (55g)
onions
8 small (728g)
green tomatoes
20 (20g)
corn husks
25 g (25g)
parsley
Total 1 serving
Alanine (g) 0.0 5.2 6.9 n/a 0.0 0.2 n/a 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 3.5 7.5 n/a 0.1 0.2 n/a 0.0 11 1
Ash (g) 0.0 14.5 5.9 0.4 0.2 3.6 n/a 0.6 25 1
Aspartic acid (g) 0.0 4.8 10.8 n/a 0.1 1.2 n/a 0.1 17 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 70.0 63.8 8.4 12.7 94.6 n/a 34.5 284 14
Calories 9,020.0 3,610.0 997.6 20.3 22.0 167.4 n/a 9.0 13,846 692
Calories (kj) 37,740.0 15,100.0 4,176.0 83.3 91.3 691.6 n/a 37.8 57,920 2,896
Carbohydrates (g) 0.0 768.5 0.0 4.6 5.1 37.1 n/a 1.6 817 41
Cholesterol (mg) 950.0 0.0 371.2 0.0 0.0 0.0 n/a 0.0 1,321 66
Copper (mg) 0.0 2.3 0.2 0.0 0.0 0.7 n/a 0.0 3 0
Cystine (g) 0.0 1.3 1.6 n/a 0.0 0.1 n/a 0.0 3 0
Dietary Fiber (g) 0.0 73.0 0.0 2.0 0.9 8.0 n/a 0.8 85 4
Folate (mcg) 0.0 250.0 23.2 18.9 10.5 65.5 n/a 38.0 406 20
Folate, DFE (mcg) 0.0 250.0 23.2 18.9 10.5 65.5 n/a 38.0 406 20
Folate, food (mcg) 0.0 250.0 23.2 18.9 10.5 65.5 n/a 38.0 406 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.8 0.7 n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 1.1 n/a n/a n/a 2 0
Glutamic acid (g) 0.0 13.0 17.8 n/a 0.1 3.2 n/a 0.1 34 2
Glycine (g) 0.0 2.8 7.1 n/a 0.0 0.2 n/a 0.0 10 1
Histidine (g) 0.0 2.1 3.6 n/a 0.0 0.1 n/a 0.0 6 0
Iron (mg) 0.0 23.8 4.3 0.2 0.1 3.7 n/a 1.6 34 2
Isoleucine (g) 0.0 2.5 6.2 n/a 0.0 0.2 n/a 0.0 9 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.5 8.9 n/a 0.0 0.3 n/a 0.1 18 1
Lysine (g) 0.0 2.0 10.0 n/a 0.0 0.3 n/a 0.0 12 1
Magnesium (mg) 0.0 930.0 145.0 10.5 5.5 72.8 n/a 12.5 1,176 59
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 4.6 0.1 0.1 0.1 0.7 n/a 0.0 6 0
Methionine (g) 0.0 1.5 3.3 n/a 0.0 0.1 n/a 0.0 5 0
Monounsaturated Fat (g) 451.0 10.2 22.2 0.0 0.0 0.2 n/a 0.1 484 24
Niacin (mg) 0.0 19.0 57.5 0.9 0.1 3.6 n/a 0.3 81 4
Pantothenic acid (mg) 0.0 6.6 4.7 0.2 0.1 3.6 n/a 0.1 15 1
Phenylalanine (g) 0.0 3.4 4.7 n/a 0.0 0.2 n/a 0.0 8 0
Phosphorus (mg) 0.0 2,720.0 1,009.2 18.2 16.0 203.8 n/a 14.5 3,982 199
Phytosterols (mg) 0.0 n/a n/a n/a 8.3 n/a n/a 1.3 10 0
Polyunsaturated Fat (g) 112.0 17.6 11.4 0.1 0.0 0.6 n/a 0.0 142 7
Potassium (mg) 0.0 3,150.0 1,276.0 173.6 80.3 1,485.1 n/a 138.5 6,304 315
Proline (g) 0.0 6.1 5.5 n/a 0.0 0.2 n/a 0.1 12 1
Protein (g) 0.0 69.3 120.9 0.6 0.6 8.7 n/a 0.7 201 10
Retinol (mcg) 0.0 0.0 139.2 0.0 0.0 0.0 n/a 0.0 139 7
Riboflavin (mg) 0.0 0.8 0.5 0.0 0.0 0.3 n/a 0.0 2 0
Saturated Fat (g) 392.0 5.4 15.4 0.1 0.0 0.2 n/a 0.0 413 21
Selenium (mcg) 2.0 154.0 96.3 0.3 0.3 2.9 n/a 0.0 256 13
Serine (g) 0.0 3.3 4.2 n/a 0.0 0.2 n/a 0.0 8 0
Sodium (mg) 0.0 50.0 365.4 2.1 2.2 94.6 n/a 14.0 528 26
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.0 2.9 2.3 29.1 n/a 0.2 41 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 2.5 0.4 0.0 0.0 0.4 n/a 0.0 3 0
Threonine (g) 0.0 2.6 5.0 n/a 0.0 0.2 n/a 0.0 8 0
Tocopherol, alpha (mg) 6.0 4.2 1.6 2.5 0.0 2.8 n/a 0.2 17 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1,000.0 38.6 53.7 0.3 0.1 1.5 n/a 0.2 1,094 55
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.5 1.4 n/a 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 0.0 2.8 4.0 n/a 0.0 0.2 n/a 0.0 7 0
Valine (g) 0.0 3.5 5.9 n/a 0.0 0.2 n/a 0.0 10 0
Vitamin A, IU (IU) 0.0 2,140.0 481.4 754.6 1.1 4,673.8 n/a 2,106.0 10,157 508
Vitamin A, RAE (mcg) 0.0 110.0 139.2 37.8 0.0 233.0 n/a 105.3 625 31
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 3.7 3.1 0.3 0.1 0.6 n/a 0.0 8 0
Vitamin C (mg) 0.0 0.0 0.0 83.0 4.1 170.4 n/a 33.3 291 15
Vitamin D (IU) 1,020.0 0.0 92.8 0.0 0.0 0.0 n/a 0.0 1,113 56
Water (g) 0.0 109.1 402.9 64.2 49.0 677.0 n/a 21.9 1,324 66
Zinc (mg) 1.1 17.3 4.6 0.1 0.1 0.5 n/a 0.3 24 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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