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Nutritional Facts: Foul Mud a La Alfanoose

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
fava beans
15 ounces (425g)
chickpeas
2 medium (246g)
tomatoes
1/2 (55g)
red onions
1 1/2 cups (90g)
parsley
1 (48g)
lemons, juice of
1 tablespoon (14g)
olive oil
6 (18g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.3 0.9 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 2.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 5 1
Ash (g) 3.4 6.8 1.2 0.2 2.0 0.1 0.0 0.3 3.0 0.0 17 4
Aspartic acid (g) 3.6 2.5 0.3 0.1 0.3 n/a 0.0 0.1 0.0 0.0 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.0 136.1 24.6 12.7 124.2 2.9 0.1 32.6 0.7 2.5 489 122
Calories 467.6 506.1 44.3 22.0 32.4 10.6 119.3 26.8 0.0 1.4 1,231 308
Calories (kj) 1,955.4 2,113.6 182.0 91.3 135.9 43.7 499.4 112.1 0.0 6.0 5,139 1,285
Carbohydrates (g) 83.5 96.2 9.6 5.1 5.7 3.3 0.0 6.0 0.0 0.4 210 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
Cystine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 23.0 18.7 3.0 0.9 3.0 0.1 0.0 0.4 0.0 0.1 49 12
Folate (mcg) 442.1 284.9 36.9 10.5 136.8 9.6 0.0 0.5 0.0 0.1 921 230
Folate, DFE (mcg) 442.1 284.9 36.9 10.5 136.8 9.6 0.0 0.5 0.0 0.1 921 230
Folate, food (mcg) 442.1 284.9 36.9 10.5 136.8 9.6 0.0 0.5 0.0 0.1 921 230
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 0.7 n/a 0.5 n/a n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.1 1.1 n/a 0.5 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 5.5 3.7 1.1 0.1 0.2 n/a 0.0 0.1 0.0 0.0 11 3
Glycine (g) 1.4 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.8 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.4 5.7 0.7 0.1 5.6 0.0 0.1 0.3 0.0 0.1 19 5
Isoleucine (g) 1.3 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 1.5 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 4 1
Lysine (g) 2.1 1.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 182.8 123.3 27.1 5.5 45.0 2.9 0.0 4.5 0.0 1.0 392 98
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 2.6 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.1 5 1
Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 1.1 0.1 0.0 0.3 0.0 9.8 0.0 0.0 0.0 12 3
Niacin (mg) 3.0 0.6 1.5 0.1 1.2 0.0 0.0 0.1 0.0 0.0 6 2
Pantothenic acid (mg) 0.7 1.3 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.4 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 531.4 382.8 59.0 16.0 52.2 3.8 0.0 27.5 0.0 0.9 1,074 268
Phytosterols n/a n/a 17.2 8.3 4.5 n/a 29.8 n/a 0.0 0.5 60 15
Polyunsaturated Fat (g) 0.7 2.2 0.2 0.0 0.1 0.0 1.4 0.0 0.0 0.0 5 1
Potassium (mg) 1,139.2 731.5 583.0 80.3 498.6 49.4 0.1 72.2 0.2 7.6 3,162 791
Proline (g) 1.4 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2 1
Protein (g) 32.3 21.1 2.2 0.6 2.7 0.2 0.0 1.1 0.0 0.1 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.5 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 3 1
Selenium (mcg) 11.1 11.9 0.0 0.3 0.1 0.0 0.0 2.6 0.0 0.0 26 6
Serine (g) 1.5 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 21.3 1,271.6 12.3 2.2 50.4 0.5 0.3 3.1 1,162.7 0.1 2,524 631
Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.0 1 0
Sugar (g) 7.7 n/a 6.5 2.3 0.8 1.2 0.0 0.2 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 0.7 0.1 1.9 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 0.5 n/a 0.1 n/a n/a 0.0 1 0
Total Fat (g) 1.7 4.8 0.5 0.1 0.7 0.1 13.5 0.1 0.0 0.0 22 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.4 0.9 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 3 1
Vitamin A, IU (IU) 63.8 89.3 2,049.2 1.1 7,581.6 2.9 0.0 1.6 0.0 3.1 9,793 2,448
Vitamin A, RAE (mcg) 4.3 4.3 103.3 0.0 378.9 0.0 0.0 0.0 0.0 0.2 491 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 2.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 1.3 16.2 33.7 4.1 119.7 18.6 0.0 5.6 0.0 0.0 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 304.1 296.4 232.5 49.0 78.9 44.3 0.0 10.5 0.0 0.1 1,016 254
Zinc (mg) 4.3 4.5 0.4 0.1 1.0 0.0 0.0 0.2 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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