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    Nutritional Facts: Foul Mud a La Alfanoose

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    fava beans
    15 ounces (425g)
    chickpeas
    2 medium (246g)
    tomatoes
    1/2 (55g)
    red onions
    1 1/2 cups (90g)
    parsley
    1 (48g)
    lemons, juice of
    1 tablespoon (14g)
    olive oil
    6 (18g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.3 0.9 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 2.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 5 1
    Ash (g) 3.4 6.8 1.2 0.2 2.0 0.1 0.0 0.3 3.0 0.0 17 4
    Aspartic acid (g) 3.6 2.5 0.3 0.1 0.3 n/a 0.0 0.1 0.0 0.0 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 153.0 136.1 24.6 12.7 124.2 2.9 0.1 32.6 0.7 2.5 489 122
    Calories 467.6 506.1 44.3 22.0 32.4 10.6 119.3 26.8 0.0 1.4 1,231 308
    Calories (kj) 1,955.4 2,113.6 182.0 91.3 135.9 43.7 499.4 112.1 0.0 6.0 5,139 1,285
    Carbohydrates (g) 83.5 96.2 9.6 5.1 5.7 3.3 0.0 6.0 0.0 0.4 210 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 1
    Cystine (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 23.0 18.7 3.0 0.9 3.0 0.1 0.0 0.4 0.0 0.1 49 12
    Folate (mcg) 442.1 284.9 36.9 10.5 136.8 9.6 0.0 0.5 0.0 0.1 921 230
    Folate, DFE (mcg) 442.1 284.9 36.9 10.5 136.8 9.6 0.0 0.5 0.0 0.1 921 230
    Folate, food (mcg) 442.1 284.9 36.9 10.5 136.8 9.6 0.0 0.5 0.0 0.1 921 230
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 0.7 n/a 0.5 n/a n/a n/a 0.0 5 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.1 1.1 n/a 0.5 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 5.5 3.7 1.1 0.1 0.2 n/a 0.0 0.1 0.0 0.0 11 3
    Glycine (g) 1.4 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Histidine (g) 0.8 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.4 5.7 0.7 0.1 5.6 0.0 0.1 0.3 0.0 0.1 19 5
    Isoleucine (g) 1.3 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.4 1.5 0.1 0.0 0.2 n/a 0.0 0.1 0.0 0.0 4 1
    Lysine (g) 2.1 1.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 182.8 123.3 27.1 5.5 45.0 2.9 0.0 4.5 0.0 1.0 392 98
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.8 2.6 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.1 5 1
    Methionine (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.1 0.1 0.0 0.3 0.0 9.8 0.0 0.0 0.0 12 3
    Niacin (mg) 3.0 0.6 1.5 0.1 1.2 0.0 0.0 0.1 0.0 0.0 6 2
    Pantothenic acid (mg) 0.7 1.3 0.2 0.1 0.4 0.1 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 1.4 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 531.4 382.8 59.0 16.0 52.2 3.8 0.0 27.5 0.0 0.9 1,074 268
    Phytosterols n/a n/a 17.2 8.3 4.5 n/a 29.8 n/a 0.0 0.5 60 15
    Polyunsaturated Fat (g) 0.7 2.2 0.2 0.0 0.1 0.0 1.4 0.0 0.0 0.0 5 1
    Potassium (mg) 1,139.2 731.5 583.0 80.3 498.6 49.4 0.1 72.2 0.2 7.6 3,162 791
    Proline (g) 1.4 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 2 1
    Protein (g) 32.3 21.1 2.2 0.6 2.7 0.2 0.0 1.1 0.0 0.1 60 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.5 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 3 1
    Selenium (mcg) 11.1 11.9 0.0 0.3 0.1 0.0 0.0 2.6 0.0 0.0 26 6
    Serine (g) 1.5 1.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 21.3 1,271.6 12.3 2.2 50.4 0.5 0.3 3.1 1,162.7 0.1 2,524 631
    Starch n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.5 n/a 0.2 n/a n/a n/a 0.0 1 0
    Sugar (g) 7.7 n/a 6.5 2.3 0.8 1.2 0.0 0.2 0.0 0.0 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.1 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.1 n/a 1.3 0.0 0.7 0.1 1.9 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.0 0.5 n/a 0.1 n/a n/a 0.0 1 0
    Total Fat (g) 1.7 4.8 0.5 0.1 0.7 0.1 13.5 0.1 0.0 0.0 22 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 1.4 0.9 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 3 1
    Vitamin A, IU (IU) 63.8 89.3 2,049.2 1.1 7,581.6 2.9 0.0 1.6 0.0 3.1 9,793 2,448
    Vitamin A, RAE (mcg) 4.3 4.3 103.3 0.0 378.9 0.0 0.0 0.0 0.0 0.2 491 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 2.0 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 1.3 16.2 33.7 4.1 119.7 18.6 0.0 5.6 0.0 0.0 199 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 304.1 296.4 232.5 49.0 78.9 44.3 0.0 10.5 0.0 0.1 1,016 254
    Zinc (mg) 4.3 4.5 0.4 0.1 1.0 0.0 0.0 0.2 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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