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Nutritional Facts: Monk's Mussels in Thai Curry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 stalk (0g)
lemongrass
1/2 tablespoon (3g)
ginger
1 teaspoon (3g)
garlic
27 ounces (765g)
unsweetened coconut milk
2 teaspoons (0g)
Thai red curry paste
1 cup (240g)
clam broth
1/2 cup (21g)
fresh basil leaves
1 tablespoon (0g)
lime zest
1/4 cup (61g)
fresh lime juice
2 tablespoons (36g)
nam pla
3 lbs (1,364g)
mussels
2 small (182g)
tomatoes
3 tablespoons (3g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 9.8 0.0 n/a 11 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 2.5 n/a 0.0 0.0 n/a 0.0 n/a 11.8 0.0 n/a 14 2
Ash (g) 0.0 n/a 0.1 0.0 7.4 n/a 4.3 0.3 n/a 0.2 7.3 21.7 0.9 0.0 42 7
Aspartic acid (g) 0.0 n/a 0.0 0.0 1.5 n/a 0.0 0.1 n/a 0.1 n/a 15.7 0.2 n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 3.0 5.1 137.8 n/a 31.2 37.5 n/a 8.5 15.5 354.7 18.2 2.0 613 102
Calories 39.8 n/a 8.7 4.2 1,507.9 n/a 4.8 4.9 n/a 15.1 12.6 1,173.3 32.8 0.7 2,805 467
Calories (kj) 166.5 n/a 36.5 17.4 6,307.2 n/a 19.2 19.9 n/a 62.9 52.6 4,911.3 134.7 2.9 11,731 1,955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 1.9 0.9 21.5 n/a 0.2 0.6 n/a 5.1 1.3 50.3 7.1 0.1 89 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 7.2 0.0 n/a 0.0 0.0 382.0 0.0 0.0 389 65
Copper (mg) 0.0 n/a 0.0 0.0 1.7 n/a 0.9 0.1 n/a 0.0 0.0 1.3 0.1 0.0 4 1
Cystine (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 2.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.4 0.1 n/a n/a 0.0 0.3 n/a 0.2 0.0 0.0 2.2 0.1 3 1
Folate (mcg) 0.0 n/a 0.3 0.1 107.2 n/a 4.8 14.4 n/a 6.1 18.4 573.0 27.3 1.9 753 126
Folate, DFE (mcg) 0.0 n/a 0.3 0.1 107.2 n/a 4.8 14.4 n/a 6.1 18.4 573.0 27.3 1.9 753 126
Folate, food (mcg) 0.0 n/a 0.3 0.1 107.2 n/a 4.8 14.4 n/a 6.1 18.4 573.0 27.3 1.9 753 126
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 2.5 n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 2.3 n/a 3 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 3.5 n/a 0.0 0.1 n/a 0.0 n/a 22.1 0.8 n/a 27 4
Glycine (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 10.2 0.0 n/a 11 2
Histidine (g) 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 3.1 0.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.5 0.0 25.3 n/a 0.7 0.7 n/a 0.1 0.3 53.9 0.5 0.1 82 14
Isoleucine (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 7.1 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 n/a 11.4 0.0 n/a 13 2
Lysine (g) 0.0 n/a 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 n/a 12.1 0.0 n/a 13 2
Magnesium (mg) 0.0 n/a 5.6 0.7 352.1 n/a 26.4 13.6 n/a 4.8 63.0 463.8 20.0 0.8 951 158
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.9 0.0 5.9 n/a 0.2 0.2 n/a 0.0 0.1 46.4 0.2 0.0 54 9
Methionine (g) 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 3.7 0.0 n/a 4 1
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 6.9 n/a 0.0 0.0 n/a 0.0 0.0 6.9 0.1 0.0 15 3
Niacin (mg) 0.0 n/a 0.3 0.0 4.9 n/a 0.4 0.2 n/a 0.1 0.8 21.8 1.1 0.0 30 5
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.2 n/a 0.1 0.0 n/a 0.1 0.0 6.8 0.2 0.0 8 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 5.8 0.0 n/a 7 1
Phosphorus (mg) 0.0 n/a 4.4 4.3 734.8 n/a 273.6 11.9 n/a 8.5 2.5 2,687.6 43.7 1.4 3,773 629
Phytosterols (mg) 43.6 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 0.2 59 10
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 1.8 n/a 0.0 0.1 n/a 0.0 0.0 8.3 0.2 0.0 13 2
Potassium (mg) 0.0 n/a 34.3 11.2 1,684.0 n/a 357.6 62.5 n/a 70.8 103.7 4,365.6 431.3 15.6 7,137 1,189
Proline (g) 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 0.0 n/a 6.6 0.0 n/a 7 1
Protein (g) 0.0 n/a 0.2 0.2 15.5 n/a 1.0 0.7 n/a 0.3 1.8 162.3 1.6 0.1 184 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 21.6 0.0 n/a 0.0 1.4 654.8 0.0 0.0 678 113
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 3 1
Saturated Fat (g) 0.6 n/a 0.1 0.0 144.8 n/a 0.0 0.0 n/a 0.0 0.0 5.8 0.1 0.0 151 25
Selenium (mcg) 0.0 n/a 1.5 0.4 n/a n/a 9.8 0.1 n/a 0.1 3.3 611.2 0.0 0.0 626 104
Serine (g) 0.0 n/a 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 n/a 7.3 0.0 n/a 8 1
Sodium (mg) 0.0 n/a 0.7 0.5 99.5 n/a 516.0 0.8 n/a 1.2 2,826.4 3,901.8 9.1 1.4 7,357 1,226
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a 1.0 1.3 0.0 4.8 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.1 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 n/a 7.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 n/a n/a 0.7 0.2 n/a 0.1 0.0 7.5 1.0 0.1 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Total Fat (g) 4.5 n/a 0.1 0.0 163.3 n/a 0.0 0.1 n/a 0.0 0.0 30.6 0.4 0.0 199 33
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a 5.2 0.0 n/a 6 1
Valine (g) 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 7.1 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 n/a 0.8 0.3 0.0 n/a 72.0 1,118.3 n/a 30.3 4.3 2,182.8 1,516.1 202.4 5,127 855
Vitamin A, RAE (mcg) 0.0 n/a 0.1 0.0 0.0 n/a 21.6 56.0 n/a 1.2 1.4 654.8 76.4 10.1 822 137
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 12.0 0.0 n/a 0.0 0.2 163.7 0.0 0.0 176 29
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.7 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.9 7.7 n/a 2.4 3.8 n/a 18.2 0.2 109.1 24.9 0.8 168 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.3 1.6 557.9 n/a 234.5 19.5 n/a 54.9 25.6 1,099.3 172.0 2.8 2,168 361
Zinc (mg) 0.0 n/a 0.1 0.0 4.3 n/a 0.2 0.2 n/a 0.0 0.1 21.8 0.3 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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