Nutritional Facts: Mulligatawny Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1/2 tablespoon (7g)
butter
1 cup (128g)
carrots
1/2 cup (80g)
onions
1 cup (101g)
celery
2 (6g)
garlic cloves
3/4 cup (112g)
bell peppers
1/2 cup (65g)
turnips
1 (182g)
granny smith apples
1 teaspoon (2g)
curry powder
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (0g)
ground ginger
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
6 cups (1,440g)
chicken stock
2 tablespoons (16g)
cornstarch
1/3 cup (79g)
cold water
2 cups (280g)
cooked chicken
15 ounces (425g)
garbanzo beans
1 to taste (0g)
shredded coconut
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.8 0.9 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 4.2 2.0 n/a 7 1
Ash (g) 0.0 0.1 1.2 0.3 0.8 0.1 0.5 0.5 0.3 0.1 0.0 0.0 0.0 6.0 n/a 9.1 0.0 0.1 2.7 6.8 n/a 29 5
Aspartic acid (g) 0.0 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.2 2.5 n/a 10 2
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 1.7 42.2 18.4 40.4 10.9 11.2 19.5 10.9 9.6 3.2 3.6 0.5 1.4 n/a 43.2 0.3 2.4 33.6 136.1 n/a 389 65
Calories 120.2 50.9 52.5 32.0 16.2 8.9 22.4 18.2 94.6 6.5 1.3 1.8 1.5 0.0 n/a 518.4 61.0 0.0 467.6 506.1 n/a 1,980 330
Calories (kj) 503.1 212.9 221.4 132.8 67.7 37.4 93.9 76.1 396.8 27.2 5.6 7.5 6.3 0.0 n/a 2,174.4 255.0 0.0 1,957.2 2,113.6 n/a 8,289 1,381
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 12.3 7.5 3.0 2.0 5.2 4.2 25.1 1.2 0.2 0.3 0.3 0.0 n/a 50.8 14.6 0.0 0.0 96.2 n/a 223 37
Cholesterol (mg) 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.2 0.0 0.0 210.0 0.0 n/a 268 45
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.2 0.7 n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.6 1.4 1.6 0.1 1.9 1.2 4.4 0.7 0.2 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 18.7 n/a 34 6
Folate (mcg) 0.0 0.2 24.3 15.2 36.4 0.2 11.2 9.8 5.5 3.1 0.0 0.5 0.1 0.0 n/a 72.0 0.0 0.0 14.0 284.9 n/a 477 80
Folate, DFE (mcg) 0.0 0.2 24.3 15.2 36.4 0.2 11.2 9.8 5.5 3.1 0.0 0.5 0.1 0.0 n/a 72.0 0.0 0.0 14.0 284.9 n/a 477 80
Folate, food (mcg) 0.0 0.2 24.3 15.2 36.4 0.2 11.2 9.8 5.5 3.1 0.0 0.5 0.1 0.0 n/a 72.0 0.0 0.0 14.0 284.9 n/a 477 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.7 1.0 0.5 n/a 1.3 n/a 10.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Galactose n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.8 1.6 0.6 n/a 1.3 n/a 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.0 0.5 0.2 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 10.5 3.7 n/a 15 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.4 0.9 n/a 5 1
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.2 0.6 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 0.2 0.2 0.1 0.4 0.2 0.2 0.6 0.1 0.0 0.1 0.0 n/a 3.0 0.1 0.0 3.4 5.7 n/a 15 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.7 0.9 n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 5.3 1.5 n/a 7 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.0 1.4 n/a 8 1
Magnesium (mg) 0.0 0.1 15.4 8.0 11.1 1.5 11.2 7.2 9.1 5.1 1.5 1.5 1.0 0.1 n/a 57.6 0.5 0.8 58.8 123.3 n/a 314 52
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 2.6 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.3 n/a 2 0
Monounsaturated Fat (g) 3.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 8.4 0.0 0.0 7.0 1.1 n/a 22 4
Niacin (mg) 0.0 0.0 1.3 0.1 0.3 0.0 0.5 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 22.8 0.0 0.0 22.1 0.6 n/a 48 8
Pantothenic acid (mg) 0.0 0.0 0.3 0.1 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.7 1.3 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 1.1 n/a 4 1
Phosphorus (mg) 0.0 1.7 44.8 23.2 24.2 9.2 22.4 17.6 20.0 7.0 1.8 0.6 0.8 0.0 n/a 388.8 2.1 0.0 537.6 382.8 n/a 1,484 247
Phytosterols (mg) 131.6 n/a n/a 12.0 6.1 n/a 10.1 4.6 21.8 1.4 0.2 1.4 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 190 32
Polyunsaturated Fat (g) 7.4 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 4.2 2.2 n/a 18 3
Potassium (mg) 0.0 1.7 409.6 116.8 262.6 24.1 195.6 124.2 194.7 30.9 5.7 6.1 5.9 0.5 n/a 1,512.0 0.5 0.8 641.2 731.5 n/a 4,264 711
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.9 0.9 n/a 4 1
Protein (g) 0.0 0.1 1.2 0.9 0.7 0.4 1.0 0.6 0.5 0.3 0.1 0.0 0.0 0.0 n/a 36.3 0.0 0.0 70.0 21.1 n/a 133 22
Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.4 0.0 0.0 33.6 0.0 n/a 96 16
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 1.8 3.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 5.1 0.5 n/a 16 3
Selenium (mcg) 0.0 0.1 0.1 0.4 0.4 0.9 0.0 0.5 0.0 0.3 0.1 0.0 0.3 0.0 n/a 31.7 0.4 0.0 68.9 11.9 n/a 116 19
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 1.1 n/a 4 1
Sodium (mg) 0.0 50.7 88.3 3.2 80.8 1.0 3.4 43.6 1.8 1.0 0.2 1.3 0.1 2,325.5 n/a 2,059.2 1.4 2.4 210.0 1,271.6 n/a 6,145 1,024
Starch n/a n/a 1.8 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.6 0.8 0.1 n/a 0.1 n/a 3.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 6.1 3.4 1.8 0.1 2.7 2.5 18.9 0.1 n/a 0.0 0.0 0.0 n/a 22.8 0.0 0.0 n/a n/a n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.0 0.8 n/a 4 1
Tocopherol, alpha (mg) 1.9 0.2 0.8 0.0 0.3 0.0 0.4 0.0 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 5.8 0.3 0.1 0.2 0.0 0.2 0.1 0.3 0.3 0.1 0.1 0.0 0.0 n/a 17.3 0.0 0.0 18.6 4.8 n/a 62 10
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2.4 0.5 n/a 3 0
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.5 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 177.4 21,383.7 1.6 453.5 0.5 413.5 0.0 98.3 19.7 0.0 2.9 0.1 0.0 n/a 43.2 0.0 0.0 114.8 89.3 n/a 22,799 3,800
Vitamin A, RAE (mcg) 0.0 48.6 1,068.8 0.0 22.2 0.0 20.1 0.0 5.5 1.0 0.0 0.1 0.0 0.0 n/a 14.4 0.0 0.0 33.6 4.3 n/a 1,219 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 1.1 2.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 7.6 5.9 3.1 1.9 89.8 13.7 8.4 0.2 0.1 0.4 0.0 0.0 n/a 2.9 0.0 0.0 0.0 16.2 n/a 150 25
Vitamin D (IU) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Water (g) 0.0 1.1 113.0 71.3 96.4 3.5 104.9 59.7 155.7 0.2 0.0 0.0 0.0 0.0 n/a 1,327.0 1.3 78.8 188.7 296.4 n/a 2,498 416
Zinc (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 4.3 4.5 n/a 12 2

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