Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
1/2 tablespoon (7g) butter |
1 cup (128g) carrots |
1/2 cup (80g) onions |
1 cup (101g) celery |
2 (6g) garlic cloves |
3/4 cup (112g) bell peppers |
1/2 cup (65g) turnips |
1 (182g) granny smith apples |
1 teaspoon (2g) curry powder |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground ginger |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
6 cups (1,440g) chicken stock |
2 tablespoons (16g) cornstarch |
1/3 cup (79g) cold water |
2 cups (280g) cooked chicken |
15 ounces (425g) garbanzo beans |
1 to taste (0g) shredded coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | 0.9 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.2 | 2.0 | n/a | 7 | 1 |
Ash (g) | 0.0 | 0.1 | 1.2 | 0.3 | 0.8 | 0.1 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 9.1 | 0.0 | 0.1 | 2.7 | 6.8 | n/a | 29 | 5 |
Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.2 | 2.5 | n/a | 10 | 2 |
Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 1.7 | 42.2 | 18.4 | 40.4 | 10.9 | 11.2 | 19.5 | 10.9 | 9.6 | 3.2 | 3.6 | 0.5 | 1.4 | n/a | 43.2 | 0.3 | 2.4 | 33.6 | 136.1 | n/a | 389 | 65 |
Calories | 120.2 | 50.9 | 52.5 | 32.0 | 16.2 | 8.9 | 22.4 | 18.2 | 94.6 | 6.5 | 1.3 | 1.8 | 1.5 | 0.0 | n/a | 518.4 | 61.0 | 0.0 | 467.6 | 506.1 | n/a | 1,980 | 330 |
Calories (kj) | 503.1 | 212.9 | 221.4 | 132.8 | 67.7 | 37.4 | 93.9 | 76.1 | 396.8 | 27.2 | 5.6 | 7.5 | 6.3 | 0.0 | n/a | 2,174.4 | 255.0 | 0.0 | 1,957.2 | 2,113.6 | n/a | 8,289 | 1,381 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 12.3 | 7.5 | 3.0 | 2.0 | 5.2 | 4.2 | 25.1 | 1.2 | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 50.8 | 14.6 | 0.0 | 0.0 | 96.2 | n/a | 223 | 37 |
Cholesterol (mg) | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 210.0 | 0.0 | n/a | 268 | 45 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 1.4 | 1.6 | 0.1 | 1.9 | 1.2 | 4.4 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18.7 | n/a | 34 | 6 |
Folate (mcg) | 0.0 | 0.2 | 24.3 | 15.2 | 36.4 | 0.2 | 11.2 | 9.8 | 5.5 | 3.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 72.0 | 0.0 | 0.0 | 14.0 | 284.9 | n/a | 477 | 80 |
Folate, DFE (mcg) | 0.0 | 0.2 | 24.3 | 15.2 | 36.4 | 0.2 | 11.2 | 9.8 | 5.5 | 3.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 72.0 | 0.0 | 0.0 | 14.0 | 284.9 | n/a | 477 | 80 |
Folate, food (mcg) | 0.0 | 0.2 | 24.3 | 15.2 | 36.4 | 0.2 | 11.2 | 9.8 | 5.5 | 3.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 72.0 | 0.0 | 0.0 | 14.0 | 284.9 | n/a | 477 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 1.0 | 0.5 | n/a | 1.3 | n/a | 10.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.8 | 1.6 | 0.6 | n/a | 1.3 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10.5 | 3.7 | n/a | 15 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.9 | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.6 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 3.4 | 5.7 | n/a | 15 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 0.9 | n/a | 5 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 1.5 | n/a | 7 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | 1.4 | n/a | 8 | 1 |
Magnesium (mg) | 0.0 | 0.1 | 15.4 | 8.0 | 11.1 | 1.5 | 11.2 | 7.2 | 9.1 | 5.1 | 1.5 | 1.5 | 1.0 | 0.1 | n/a | 57.6 | 0.5 | 0.8 | 58.8 | 123.3 | n/a | 314 | 52 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 3.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 7.0 | 1.1 | n/a | 22 | 4 |
Niacin (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | 22.1 | 0.6 | n/a | 48 | 8 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 1.3 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 1.1 | n/a | 4 | 1 |
Phosphorus (mg) | 0.0 | 1.7 | 44.8 | 23.2 | 24.2 | 9.2 | 22.4 | 17.6 | 20.0 | 7.0 | 1.8 | 0.6 | 0.8 | 0.0 | n/a | 388.8 | 2.1 | 0.0 | 537.6 | 382.8 | n/a | 1,484 | 247 |
Phytosterols (mg) | 131.6 | n/a | n/a | 12.0 | 6.1 | n/a | 10.1 | 4.6 | 21.8 | 1.4 | 0.2 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 190 | 32 |
Polyunsaturated Fat (g) | 7.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 4.2 | 2.2 | n/a | 18 | 3 |
Potassium (mg) | 0.0 | 1.7 | 409.6 | 116.8 | 262.6 | 24.1 | 195.6 | 124.2 | 194.7 | 30.9 | 5.7 | 6.1 | 5.9 | 0.5 | n/a | 1,512.0 | 0.5 | 0.8 | 641.2 | 731.5 | n/a | 4,264 | 711 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | 0.9 | n/a | 4 | 1 |
Protein (g) | 0.0 | 0.1 | 1.2 | 0.9 | 0.7 | 0.4 | 1.0 | 0.6 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 70.0 | 21.1 | n/a | 133 | 22 |
Retinol (mcg) | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 33.6 | 0.0 | n/a | 96 | 16 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 1.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 5.1 | 0.5 | n/a | 16 | 3 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 31.7 | 0.4 | 0.0 | 68.9 | 11.9 | n/a | 116 | 19 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 1.1 | n/a | 4 | 1 |
Sodium (mg) | 0.0 | 50.7 | 88.3 | 3.2 | 80.8 | 1.0 | 3.4 | 43.6 | 1.8 | 1.0 | 0.2 | 1.3 | 0.1 | 2,325.5 | n/a | 2,059.2 | 1.4 | 2.4 | 210.0 | 1,271.6 | n/a | 6,145 | 1,024 |
Starch | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.6 | 0.8 | 0.1 | n/a | 0.1 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sugar (g) | 0.0 | 0.0 | 6.1 | 3.4 | 1.8 | 0.1 | 2.7 | 2.5 | 18.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.8 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.6 | 5.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17.3 | 0.0 | 0.0 | 18.6 | 4.8 | n/a | 62 | 10 |
Trans-monoenoic Fat (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.4 | 0.5 | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.9 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 177.4 | 21,383.7 | 1.6 | 453.5 | 0.5 | 413.5 | 0.0 | 98.3 | 19.7 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 43.2 | 0.0 | 0.0 | 114.8 | 89.3 | n/a | 22,799 | 3,800 |
Vitamin A, RAE (mcg) | 0.0 | 48.6 | 1,068.8 | 0.0 | 22.2 | 0.0 | 20.1 | 0.0 | 5.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 33.6 | 4.3 | n/a | 1,219 | 203 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.1 | 2.0 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 7.6 | 5.9 | 3.1 | 1.9 | 89.8 | 13.7 | 8.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 150 | 25 |
Vitamin D (IU) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Water (g) | 0.0 | 1.1 | 113.0 | 71.3 | 96.4 | 3.5 | 104.9 | 59.7 | 155.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,327.0 | 1.3 | 78.8 | 188.7 | 296.4 | n/a | 2,498 | 416 |
Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 4.3 | 4.5 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.