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Nutritional Facts: Cod Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 large (150g)
onions
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 1/4 lbs (567g)
cod
2 tablespoons (0g)
fresh tarragon leaves
1 (50g)
eggs
3 dashes (1g)
Tabasco sauce
1/3 cup (36g)
fine dry breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 6.1 n/a 0.4 0.0 0.2 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 6.0 n/a 0.4 0.0 0.2 7 2
Ash (g) 0.0 0.5 9.0 0.0 6.6 n/a 0.5 0.0 1.0 18 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 10.3 n/a 0.7 0.0 0.3 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 34.5 2.2 2.5 90.7 n/a 28.0 0.1 65.8 224 56
Calories 358.0 60.0 0.0 1.4 464.6 n/a 71.5 0.1 142.1 1,098 274
Calories (kj) 1,498.1 249.0 0.0 6.0 1,943.5 n/a 299.5 0.4 594.5 4,591 1,148
Carbohydrates (g) 0.0 14.0 0.0 0.4 0.0 n/a 0.4 0.0 25.9 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 243.7 n/a 186.0 0.0 0.0 430 107
Copper (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 n/a 0.0 0.0 1.6 4 1
Folate (mcg) 0.0 28.5 0.0 0.1 39.7 n/a 23.5 0.0 38.5 130 33
Folate, DFE (mcg) 0.0 28.5 0.0 0.1 39.7 n/a 23.5 0.0 59.0 151 38
Folate, food (mcg) 0.0 28.5 0.0 0.1 39.7 n/a 23.5 0.0 9.0 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.5 29 7
Fructose n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.9 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a 0.0 n/a n/a 0.2 n/a 0.7 4 1
Glutamic acid (g) 0.0 0.4 0.0 0.0 15.1 n/a 0.8 0.0 1.5 18 4
Glycine (g) 0.0 0.0 0.0 0.0 4.8 n/a 0.2 0.0 0.2 5 1
Histidine (g) 0.0 0.0 0.0 0.0 3.0 n/a 0.2 0.0 0.1 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.0 0.1 2.2 n/a 0.9 0.0 1.7 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 4.7 n/a 0.3 0.0 0.2 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 8.2 n/a 0.5 0.0 0.3 9 2
Lysine (g) 0.0 0.1 0.0 0.0 9.3 n/a 0.5 0.0 0.2 10 2
Magnesium (mg) 0.0 15.0 0.1 1.0 181.3 n/a 6.0 0.1 15.5 219 55
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 3.0 n/a 0.2 0.0 0.1 3 1
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.5 n/a 1.8 0.0 0.4 32 8
Niacin (mg) 0.0 0.2 0.0 0.0 11.7 n/a 0.0 0.0 2.4 14 4
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.9 n/a 0.8 0.0 0.2 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.9 n/a 0.3 0.0 0.2 5 1
Phosphorus (mg) 0.0 43.5 0.0 0.9 1,150.3 n/a 99.0 0.2 59.3 1,353 338
Phytosterols (mg) 89.5 22.5 0.0 0.5 n/a n/a n/a n/a 2.9 115 29
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.0 1.3 n/a 1.0 0.0 0.7 7 2
Potassium (mg) 0.4 219.0 0.7 7.6 2,340.2 n/a 69.0 1.1 70.5 2,709 677
Proline (g) 0.0 0.0 0.0 0.0 3.6 n/a 0.3 0.0 0.5 4 1
Protein (g) 0.0 1.7 0.0 0.1 100.9 n/a 6.3 0.0 4.8 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 68.0 n/a 80.0 0.0 0.0 148 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.1 1 0
Saturated Fat (g) 5.6 0.1 0.0 0.0 0.7 n/a 1.6 0.0 0.4 8 2
Selenium (mcg) 0.0 0.8 0.0 0.0 187.6 n/a 15.4 0.0 9.1 213 53
Serine (g) 0.0 0.0 0.0 0.0 4.1 n/a 0.5 0.0 0.2 5 1
Sodium (mg) 0.8 6.0 3,488.2 0.1 306.0 n/a 71.0 5.6 263.3 4,141 1,035
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 21.5 21 5
Sucrose n/a 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 0.0 6.4 0.0 0.0 0.0 n/a 0.2 0.0 2.2 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 4.4 n/a 0.3 0.0 0.2 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.0 3.6 n/a 0.5 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.3 1 0
Total Fat (g) 40.5 0.2 0.0 0.0 3.8 n/a 4.8 0.0 1.9 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.2 0.0 0.1 4 1
Valine (g) 0.0 0.0 0.0 0.0 5.2 n/a 0.4 0.0 0.2 6 1
Vitamin A, IU (IU) 0.0 3.0 0.0 3.1 226.7 n/a 270.0 14.5 0.0 517 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 68.0 n/a 80.0 0.7 0.0 149 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.2 n/a 0.4 0.0 0.1 6 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 1.4 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 11.1 0.0 0.0 5.7 n/a 0.0 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 204.0 n/a 41.0 0.0 0.0 245 61
Water (g) 0.0 133.7 0.0 0.1 460.2 n/a 38.1 0.8 2.3 635 159
Zinc (mg) 0.0 0.3 0.0 0.0 2.5 n/a 0.6 0.0 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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