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    Nutritional Facts: Blueberry Crunch Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (61g)
    cornmeal
    2 teaspoons (5g)
    cornmeal
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2/3 cup (147g)
    brown sugar
    2 tablespoons (28g)
    brown sugar
    3/4 cup (170g)
    butter
    1 large (50g)
    eggs
    1 tablespoon (15g)
    lemon juice
    2 1/4 cups (333g)
    fresh blueberries
    1 (0g)
    lemons, zest of
    Total 1 serving
    Alanine (g) 0.4 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 1.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0.1 n/a 2 0
    Ash (g) 0.7 0.1 1.2 1.7 3.3 3.0 0.7 0.1 3.6 0.5 0.0 0.8 n/a 16 2
    Aspartic acid (g) 0.3 0.0 1.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.2 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.7 0.3 37.5 0.0 338.7 0.7 121.8 22.9 40.9 28.0 0.9 20.0 n/a 615 62
    Calories 220.8 18.4 910.0 0.0 2.3 0.0 557.6 104.9 1,220.7 71.5 3.4 189.8 n/a 3,299 330
    Calories (kj) 924.2 77.0 3,807.5 0.0 9.8 0.0 2,333.2 438.8 5,105.8 299.5 13.9 799.2 n/a 13,809 1,381
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 46.9 3.9 190.8 0.0 1.1 0.0 143.9 27.1 0.1 0.4 1.1 48.3 n/a 463 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 186.0 0.0 0.0 n/a 552 55
    Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.5 0.4 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 20 2
    Folate (mcg) 15.3 1.3 457.5 0.0 0.0 0.0 1.5 0.3 5.1 23.5 3.1 20.0 n/a 527 53
    Folate, DFE (mcg) 15.3 1.3 727.5 0.0 0.0 0.0 1.5 0.3 5.1 23.5 3.1 20.0 n/a 797 80
    Folate, food (mcg) 15.3 1.3 72.5 0.0 0.0 0.0 1.5 0.3 5.1 23.5 3.1 20.0 n/a 142 14
    Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
    Fructose n/a n/a n/a n/a n/a n/a 1.6 0.3 n/a 0.0 0.2 16.6 n/a 19 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.0 0.4 n/a 0.2 0.2 16.3 n/a 19 2
    Glutamic acid (g) 0.9 0.1 8.7 n/a n/a 0.0 n/a n/a 0.3 0.8 n/a 0.3 n/a 11 1
    Glycine (g) 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Iron (mg) 2.1 0.2 11.6 0.0 0.5 0.0 1.0 0.2 0.0 0.9 0.0 0.9 n/a 17 2
    Isoleucine (g) 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 1.8 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.1 n/a 3 0
    Lysine (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
    Magnesium (mg) 77.5 6.5 55.0 0.0 1.8 0.0 13.2 2.5 3.4 6.0 0.9 20.0 n/a 187 19
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 3 0
    Methionine (g) 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 35.8 1.8 0.0 0.2 n/a 39 4
    Niacin (mg) 2.2 0.2 14.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.4 n/a 19 2
    Pantothenic acid (mg) 0.3 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.2 0.8 0.0 0.4 n/a 3 0
    Phenylalanine (g) 0.2 0.0 1.3 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 2 0
    Phosphorus (mg) 147.0 12.3 270.0 0.0 456.2 0.0 5.9 1.1 40.9 99.0 1.2 40.0 n/a 1,074 107
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 5.2 1.0 0.0 0.5 n/a 9 1
    Potassium (mg) 175.1 14.6 267.5 0.0 0.2 0.2 195.2 36.7 40.9 69.0 15.7 256.4 n/a 1,071 107
    Proline (g) 0.4 0.0 3.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 4 0
    Protein (g) 5.0 0.4 25.8 0.0 0.0 0.0 0.2 0.0 1.4 6.3 0.1 2.5 n/a 42 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 0.0 n/a 1,222 122
    Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 87.5 1.6 0.0 0.1 n/a 90 9
    Selenium (mcg) 9.5 0.8 84.8 0.0 0.0 0.0 1.8 0.3 1.7 15.4 0.0 0.3 n/a 115 11
    Serine (g) 0.2 0.0 1.3 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.1 n/a 2 0
    Sodium (mg) 21.4 1.8 5.0 1,258.6 363.1 1,162.7 41.1 7.7 1,215.6 71.0 0.2 3.3 n/a 4,151 415
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 138.8 26.1 n/a 0.0 0.1 0.4 n/a 165 17
    Sugar (g) 0.4 0.0 0.7 0.0 0.0 0.0 142.4 26.8 0.1 0.2 0.4 33.2 n/a 204 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.5 0.0 1.9 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.1 1.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1.2 n/a 4 0
    Total Fat (g) 2.2 0.2 2.5 0.0 0.0 0.0 0.0 0.0 138.1 4.8 0.0 1.1 n/a 149 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 5.1 0.0 0.0 n/a n/a 5 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 5.6 0.0 0.0 n/a n/a 6 1
    Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.8 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
    Valine (g) 0.3 0.0 1.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 130.5 10.9 0.0 0.0 0.0 0.0 0.0 0.0 4,254.5 270.0 0.9 179.8 n/a 4,847 485
    Vitamin A, RAE (mcg) 6.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 80.0 0.0 10.0 n/a 1,262 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 32.3 n/a 38 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 41.0 0.0 0.0 n/a 143 14
    Water (g) 6.3 0.5 29.8 0.0 0.2 0.0 2.0 0.4 27.0 38.1 14.1 280.4 n/a 399 40
    Zinc (mg) 1.1 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.5 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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