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Nutritional Facts: Blueberry Crunch Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (61g)
cornmeal
2 teaspoons (5g)
cornmeal
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (147g)
brown sugar
2 tablespoons (28g)
brown sugar
3/4 cup (170g)
butter
1 large (50g)
eggs
1 tablespoon (15g)
lemon juice
2 1/4 cups (333g)
fresh blueberries
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.4 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 1.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0.1 n/a 2 0
Ash (g) 0.7 0.1 1.2 1.7 3.3 3.0 0.7 0.1 3.6 0.5 0.0 0.8 n/a 16 2
Aspartic acid (g) 0.3 0.0 1.1 n/a n/a 0.0 n/a n/a 0.1 0.7 n/a 0.2 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.7 0.3 37.5 0.0 338.7 0.7 121.8 22.9 40.9 28.0 0.9 20.0 n/a 615 62
Calories 220.8 18.4 910.0 0.0 2.3 0.0 557.6 104.9 1,220.7 71.5 3.4 189.8 n/a 3,299 330
Calories (kj) 924.2 77.0 3,807.5 0.0 9.8 0.0 2,333.2 438.8 5,105.8 299.5 13.9 799.2 n/a 13,809 1,381
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 46.9 3.9 190.8 0.0 1.1 0.0 143.9 27.1 0.1 0.4 1.1 48.3 n/a 463 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 186.0 0.0 0.0 n/a 552 55
Copper (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.5 0.4 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 n/a 20 2
Folate (mcg) 15.3 1.3 457.5 0.0 0.0 0.0 1.5 0.3 5.1 23.5 3.1 20.0 n/a 527 53
Folate, DFE (mcg) 15.3 1.3 727.5 0.0 0.0 0.0 1.5 0.3 5.1 23.5 3.1 20.0 n/a 797 80
Folate, food (mcg) 15.3 1.3 72.5 0.0 0.0 0.0 1.5 0.3 5.1 23.5 3.1 20.0 n/a 142 14
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 39
Fructose n/a n/a n/a n/a n/a n/a 1.6 0.3 n/a 0.0 0.2 16.6 n/a 19 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.0 0.4 n/a 0.2 0.2 16.3 n/a 19 2
Glutamic acid (g) 0.9 0.1 8.7 n/a n/a 0.0 n/a n/a 0.3 0.8 n/a 0.3 n/a 11 1
Glycine (g) 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Iron (mg) 2.1 0.2 11.6 0.0 0.5 0.0 1.0 0.2 0.0 0.9 0.0 0.9 n/a 17 2
Isoleucine (g) 0.2 0.0 0.9 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.1 1.8 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.1 n/a 3 0
Lysine (g) 0.1 0.0 0.6 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.0 n/a 1 0
Magnesium (mg) 77.5 6.5 55.0 0.0 1.8 0.0 13.2 2.5 3.4 6.0 0.9 20.0 n/a 187 19
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a 3 0
Methionine (g) 0.1 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 35.8 1.8 0.0 0.2 n/a 39 4
Niacin (mg) 2.2 0.2 14.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.4 n/a 19 2
Pantothenic acid (mg) 0.3 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.2 0.8 0.0 0.4 n/a 3 0
Phenylalanine (g) 0.2 0.0 1.3 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 2 0
Phosphorus (mg) 147.0 12.3 270.0 0.0 456.2 0.0 5.9 1.1 40.9 99.0 1.2 40.0 n/a 1,074 107
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 5.2 1.0 0.0 0.5 n/a 9 1
Potassium (mg) 175.1 14.6 267.5 0.0 0.2 0.2 195.2 36.7 40.9 69.0 15.7 256.4 n/a 1,071 107
Proline (g) 0.4 0.0 3.0 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 4 0
Protein (g) 5.0 0.4 25.8 0.0 0.0 0.0 0.2 0.0 1.4 6.3 0.1 2.5 n/a 42 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 0.0 n/a 1,222 122
Riboflavin (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 87.5 1.6 0.0 0.1 n/a 90 9
Selenium (mcg) 9.5 0.8 84.8 0.0 0.0 0.0 1.8 0.3 1.7 15.4 0.0 0.3 n/a 115 11
Serine (g) 0.2 0.0 1.3 n/a n/a 0.0 n/a n/a 0.1 0.5 n/a 0.1 n/a 2 0
Sodium (mg) 21.4 1.8 5.0 1,258.6 363.1 1,162.7 41.1 7.7 1,215.6 71.0 0.2 3.3 n/a 4,151 415
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 138.8 26.1 n/a 0.0 0.1 0.4 n/a 165 17
Sugar (g) 0.4 0.0 0.7 0.0 0.0 0.0 142.4 26.8 0.1 0.2 0.4 33.2 n/a 204 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.9 0.5 0.0 1.9 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 1.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1.2 n/a 4 0
Total Fat (g) 2.2 0.2 2.5 0.0 0.0 0.0 0.0 0.0 138.1 4.8 0.0 1.1 n/a 149 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 5.1 0.0 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 5.6 0.0 0.0 n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.8 n/a n/a 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.3 0.0 1.0 n/a n/a 0.0 n/a n/a 0.1 0.4 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 130.5 10.9 0.0 0.0 0.0 0.0 0.0 0.0 4,254.5 270.0 0.9 179.8 n/a 4,847 485
Vitamin A, RAE (mcg) 6.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1,164.5 80.0 0.0 10.0 n/a 1,262 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 32.3 n/a 38 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 41.0 0.0 0.0 n/a 143 14
Water (g) 6.3 0.5 29.8 0.0 0.2 0.0 2.0 0.4 27.0 38.1 14.1 280.4 n/a 399 40
Zinc (mg) 1.1 0.1 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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