Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (61g) cornmeal |
2 teaspoons (5g) cornmeal |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (147g) brown sugar |
2 tablespoons (28g) brown sugar |
3/4 cup (170g) butter |
1 large (50g) eggs |
1 tablespoon (15g) lemon juice |
2 1/4 cups (333g) fresh blueberries |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 0.7 | 0.1 | 1.2 | 1.7 | 3.3 | 3.0 | 0.7 | 0.1 | 3.6 | 0.5 | 0.0 | 0.8 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.7 | 0.3 | 37.5 | 0.0 | 338.7 | 0.7 | 121.8 | 22.9 | 40.9 | 28.0 | 0.9 | 20.0 | n/a | 615 | 62 |
| Calories | 220.8 | 18.4 | 910.0 | 0.0 | 2.3 | 0.0 | 557.6 | 104.9 | 1,220.7 | 71.5 | 3.4 | 189.8 | n/a | 3,299 | 330 |
| Calories (kj) | 924.2 | 77.0 | 3,807.5 | 0.0 | 9.8 | 0.0 | 2,333.2 | 438.8 | 5,105.8 | 299.5 | 13.9 | 799.2 | n/a | 13,809 | 1,381 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.9 | 3.9 | 190.8 | 0.0 | 1.1 | 0.0 | 143.9 | 27.1 | 0.1 | 0.4 | 1.1 | 48.3 | n/a | 463 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 186.0 | 0.0 | 0.0 | n/a | 552 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 20 | 2 |
| Folate (mcg) | 15.3 | 1.3 | 457.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 5.1 | 23.5 | 3.1 | 20.0 | n/a | 527 | 53 |
| Folate, DFE (mcg) | 15.3 | 1.3 | 727.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 5.1 | 23.5 | 3.1 | 20.0 | n/a | 797 | 80 |
| Folate, food (mcg) | 15.3 | 1.3 | 72.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 5.1 | 23.5 | 3.1 | 20.0 | n/a | 142 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.2 | 16.6 | n/a | 19 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | n/a | 0.2 | 0.2 | 16.3 | n/a | 19 | 2 |
| Glutamic acid (g) | 0.9 | 0.1 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 0.3 | n/a | 11 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.1 | 0.2 | 11.6 | 0.0 | 0.5 | 0.0 | 1.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 17 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 77.5 | 6.5 | 55.0 | 0.0 | 1.8 | 0.0 | 13.2 | 2.5 | 3.4 | 6.0 | 0.9 | 20.0 | n/a | 187 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 1.8 | 0.0 | 0.2 | n/a | 39 | 4 |
| Niacin (mg) | 2.2 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 147.0 | 12.3 | 270.0 | 0.0 | 456.2 | 0.0 | 5.9 | 1.1 | 40.9 | 99.0 | 1.2 | 40.0 | n/a | 1,074 | 107 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.0 | 0.0 | 0.5 | n/a | 9 | 1 |
| Potassium (mg) | 175.1 | 14.6 | 267.5 | 0.0 | 0.2 | 0.2 | 195.2 | 36.7 | 40.9 | 69.0 | 15.7 | 256.4 | n/a | 1,071 | 107 |
| Proline (g) | 0.4 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 4 | 0 |
| Protein (g) | 5.0 | 0.4 | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 6.3 | 0.1 | 2.5 | n/a | 42 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 80.0 | 0.0 | 0.0 | n/a | 1,222 | 122 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 1.6 | 0.0 | 0.1 | n/a | 90 | 9 |
| Selenium (mcg) | 9.5 | 0.8 | 84.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 1.7 | 15.4 | 0.0 | 0.3 | n/a | 115 | 11 |
| Serine (g) | 0.2 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 21.4 | 1.8 | 5.0 | 1,258.6 | 363.1 | 1,162.7 | 41.1 | 7.7 | 1,215.6 | 71.0 | 0.2 | 3.3 | n/a | 4,151 | 415 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 138.8 | 26.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 165 | 17 |
| Sugar (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 142.4 | 26.8 | 0.1 | 0.2 | 0.4 | 33.2 | n/a | 204 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 1.9 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 4 | 0 |
| Total Fat (g) | 2.2 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 4.8 | 0.0 | 1.1 | n/a | 149 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 130.5 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 270.0 | 0.9 | 179.8 | n/a | 4,847 | 485 |
| Vitamin A, RAE (mcg) | 6.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 80.0 | 0.0 | 10.0 | n/a | 1,262 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 32.3 | n/a | 38 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 41.0 | 0.0 | 0.0 | n/a | 143 | 14 |
| Water (g) | 6.3 | 0.5 | 29.8 | 0.0 | 0.2 | 0.0 | 2.0 | 0.4 | 27.0 | 38.1 | 14.1 | 280.4 | n/a | 399 | 40 |
| Zinc (mg) | 1.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.