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Nutritional Facts: Baked Halibut With Jalapenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
halibut fillets
1/4 cup (0g)
mayonnaise
1/2 cup (45g)
jalapenos
2 cups (226g)
monterey jack cheese
1 to taste (0g)
jalapeno juice
Total 1 serving
Alanine (g) 19.4 n/a n/a 1.6 n/a 21 5
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 19.2 n/a n/a 2.1 n/a 21 5
Ash (g) 20.0 n/a 0.2 8.0 n/a 28 7
Aspartic acid (g) 32.9 n/a n/a 3.6 n/a 36 9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.5 n/a 5.4 1,686.0 n/a 1,806 451
Calories 1,411.9 n/a 13.1 843.0 n/a 2,268 567
Calories (kj) 5,902.1 n/a 53.6 3,530.1 n/a 9,486 2,371
Carbohydrates (g) 0.0 n/a 2.9 1.5 n/a 4 1
Cholesterol (mg) 763.2 n/a 0.0 201.1 n/a 964 241
Copper (mg) 0.4 n/a 0.0 0.1 n/a 0 0
Cystine (g) 3.4 n/a n/a 0.3 n/a 4 1
Dietary Fiber (g) 0.0 n/a 1.3 0.0 n/a 1 0
Folate (mcg) 178.1 n/a 12.2 40.7 n/a 231 58
Folate, DFE (mcg) 178.1 n/a 12.2 40.7 n/a 231 58
Folate, food (mcg) 178.1 n/a 12.2 40.7 n/a 231 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 1.2 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 48.0 n/a n/a 13.5 n/a 62 15
Glycine (g) 15.4 n/a n/a 1.0 n/a 16 4
Histidine (g) 9.5 n/a n/a 1.9 n/a 11 3
Iron (mg) 2.5 n/a 0.1 1.6 n/a 4 1
Isoleucine (g) 14.8 n/a n/a 3.4 n/a 18 5
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 26.1 n/a n/a 5.3 n/a 31 8
Lysine (g) 29.5 n/a n/a 4.6 n/a 34 9
Magnesium (mg) 356.2 n/a 6.8 61.0 n/a 424 106
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Methionine (g) 9.5 n/a n/a 1.4 n/a 11 3
Monounsaturated Fat (g) 7.3 n/a 0.0 19.8 n/a 27 7
Niacin (mg) 100.6 n/a 0.6 0.2 n/a 101 25
Pantothenic acid (mg) 5.3 n/a 0.1 0.5 n/a 6 1
Phenylalanine (g) 12.6 n/a n/a 2.9 n/a 15 4
Phosphorus (mg) 3,650.6 n/a 11.7 1,003.4 n/a 4,666 1,166
Polyunsaturated Fat (g) 4.5 n/a 0.1 2.0 n/a 7 2
Potassium (mg) 6,716.2 n/a 111.6 183.1 n/a 7,011 1,753
Proline (g) 11.4 n/a n/a 6.2 n/a 18 4
Protein (g) 286.7 n/a 0.4 55.3 n/a 342 86
Retinol (mcg) 305.3 n/a 0.0 433.9 n/a 739 185
Riboflavin (mg) 0.5 n/a 0.0 0.9 n/a 1 0
Saturated Fat (g) 4.5 n/a 0.0 43.1 n/a 48 12
Selenium (mcg) 704.7 n/a 0.2 32.8 n/a 738 184
Serine (g) 13.1 n/a n/a 3.2 n/a 16 4
Sodium (mg) 1,043.0 n/a 1.4 1,211.4 n/a 2,256 564
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 1.9 1.1 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 n/a 1 0
Threonine (g) 14.1 n/a n/a 2.0 n/a 16 4
Tocopherol, alpha (mg) 9.4 n/a 1.6 0.6 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 20.5 n/a 0.2 68.4 n/a 89 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.6 n/a n/a 0.7 n/a 4 1
Tyrosine (g) 10.9 n/a n/a 2.7 n/a 14 3
Valine (g) 16.6 n/a n/a 3.7 n/a 20 5
Vitamin A, IU (IU) 928.6 n/a 485.1 1,737.9 n/a 3,152 788
Vitamin A, RAE (mcg) 305.3 n/a 24.3 447.5 n/a 777 194
Vitamin B-12 (mcg) 16.2 n/a 0.0 1.9 n/a 18 5
Vitamin B-6 (mg) 8.0 n/a 0.2 0.2 n/a 8 2
Vitamin C (mg) 0.0 n/a 53.4 0.0 n/a 53 13
Vitamin D (IU) 2,938.3 n/a 0.0 49.7 n/a 2,988 747
Water (g) 968.2 n/a 41.3 92.7 n/a 1,102 276
Zinc (mg) 5.5 n/a 0.1 6.8 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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