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    Nutritional Facts: Spaghetti Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 small (70g)
    onions
    46 ounces (1,340g)
    tomato juice
    90 ounces (2,552g)
    canned spaghetti and sauce
    30 ounces (851g)
    kidney beans
    1 to taste (0g)
    pepper
    1 to taste (8g)
    chili powder
    Total 1 serving
    Alanine (g) 5.3 0.0 0.3 n/a 2.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 0.2 n/a 2.4 n/a n/a 8 2
    Ash (g) 4.1 0.2 14.1 30.4 13.9 n/a n/a 63 16
    Aspartic acid (g) 7.6 0.1 1.3 n/a 5.6 n/a n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 16.1 134.0 791.0 289.2 n/a n/a 1,298 325
    Calories 975.2 28.0 227.7 1,913.8 714.5 n/a n/a 3,859 965
    Calories (kj) 4,073.3 116.2 977.8 8,037.8 3,002.5 n/a n/a 16,208 4,052
    Carbohydrates (g) 0.0 6.5 56.8 371.5 123.3 n/a n/a 558 140
    Cholesterol (mg) 308.4 0.0 0.0 25.5 0.0 n/a n/a 334 83
    Copper (mg) 0.3 0.0 0.8 2.0 1.1 n/a n/a 4 1
    Cystine (g) 0.9 0.0 0.1 n/a 0.4 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 5.4 33.2 45.1 n/a n/a 85 21
    Folate (mcg) 27.2 13.3 267.9 765.5 306.2 n/a n/a 1,380 345
    Folate, DFE (mcg) 27.2 13.3 267.9 1,148.3 306.2 n/a n/a 1,763 441
    Folate, food (mcg) 27.2 13.3 267.9 178.6 306.2 n/a n/a 793 198
    Folic acid (mcg) 0.0 0.0 0.0 561.4 0.0 n/a n/a 561 140
    Fructose n/a 0.9 20.6 56.9 0.0 n/a n/a 78 20
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 18.1 56.4 0.0 n/a n/a 76 19
    Glutamic acid (g) 12.7 0.2 4.1 n/a 7.2 n/a n/a 24 6
    Glycine (g) 5.7 0.0 0.2 n/a 1.8 n/a n/a 8 2
    Histidine (g) 2.7 0.0 0.2 n/a 1.2 n/a n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 9.5 0.1 5.8 39.6 10.0 n/a n/a 65 16
    Isoleucine (g) 3.7 0.0 0.2 n/a 2.1 n/a n/a 6 2
    Lactose n/a 0.0 n/a 5.4 0.0 n/a n/a 5 1
    Leucine (g) 6.6 0.0 0.3 n/a 3.8 n/a n/a 11 3
    Lysine (g) 7.0 0.0 0.3 n/a 3.1 n/a n/a 10 3
    Magnesium (mg) 81.6 7.0 147.3 357.2 229.7 n/a n/a 823 206
    Maltose n/a 0.0 0.0 6.6 0.0 n/a n/a 7 2
    Manganese (mg) 0.0 0.1 0.9 4.0 1.4 n/a n/a 7 2
    Methionine (g) 2.2 0.0 0.1 n/a 0.6 n/a n/a 3 1
    Monounsaturated Fat (g) 29.7 0.0 0.1 4.6 3.2 n/a n/a 38 9
    Niacin (mg) 21.1 0.1 9.0 40.9 3.5 n/a n/a 75 19
    Pantothenic acid (mg) 2.5 0.1 3.3 6.4 1.2 n/a n/a 13 3
    Phenylalanine (g) 3.3 0.0 0.2 n/a 2.6 n/a n/a 6 2
    Phosphorus (mg) 775.6 20.3 241.1 76.6 765.5 n/a n/a 1,879 470
    Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 3
    Polyunsaturated Fat (g) 2.0 0.0 0.3 6.9 2.2 n/a n/a 11 3
    Potassium (mg) 1,338.1 102.2 3,067.5 2,908.9 2,015.8 n/a n/a 9,433 2,358
    Proline (g) 4.3 0.0 0.2 n/a 2.6 n/a n/a 7 2
    Protein (g) 84.3 0.8 10.2 64.8 44.4 n/a n/a 204 51
    Retinol (mcg) 0.0 0.0 0.0 51.0 0.0 n/a n/a 51 13
    Riboflavin (mg) 0.7 0.0 0.4 2.5 0.4 n/a n/a 4 1
    Saturated Fat (g) 26.6 0.0 0.1 5.9 1.2 n/a n/a 34 8
    Selenium (mcg) 71.7 0.4 4.0 229.7 7.7 n/a n/a 313 78
    Serine (g) 3.4 0.0 0.2 n/a 2.8 n/a n/a 6 2
    Sodium (mg) 299.4 2.8 3,603.3 6,379.2 2,517.7 n/a n/a 12,802 3,201
    Starch n/a 0.0 n/a 193.9 75.7 n/a n/a 270 67
    Sucrose n/a 0.7 3.3 n/a 15.7 n/a n/a 20 5
    Sugar (g) 0.0 3.0 47.7 125.3 15.7 n/a n/a 192 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.6 3.2 1.0 n/a n/a 5 1
    Threonine (g) 3.3 0.0 0.2 n/a 1.6 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 4.3 23.7 0.2 n/a n/a 30 7
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 5.9 n/a n/a 6 2
    Total Fat (g) 68.0 0.1 0.7 19.6 5.1 n/a n/a 94 23
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.1 n/a 1.1 n/a n/a 4 1
    Valine (g) 4.1 0.0 0.2 n/a 2.6 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 1.4 6,027.8 8,395.0 0.0 n/a n/a 14,424 3,606
    Vitamin A, RAE (mcg) 0.0 0.0 308.1 459.3 0.0 n/a n/a 767 192
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 1.6 0.1 1.5 1.4 0.6 n/a n/a 5 1
    Vitamin C (mg) 0.0 5.2 245.1 117.4 10.2 n/a n/a 378 94
    Vitamin D (IU) 18.1 0.0 0.0 178.6 0.0 n/a n/a 197 49
    Water (g) 298.1 62.4 1,257.8 2,065.3 663.8 n/a n/a 4,347 1,087
    Zinc (mg) 20.3 0.1 2.0 9.4 3.9 n/a n/a 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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