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Nutritional Facts: Spaghetti Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
46 ounces (1,340g)
tomato juice
90 ounces (2,552g)
canned spaghetti and sauce
30 ounces (851g)
kidney beans
1 to taste (0g)
pepper
1 to taste (8g)
chili powder
Total 1 serving
Alanine (g) 5.3 0.0 0.3 n/a 2.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 0.2 n/a 2.4 n/a n/a 8 2
Ash (g) 4.1 0.2 14.1 30.4 13.9 n/a n/a 63 16
Aspartic acid (g) 7.6 0.1 1.3 n/a 5.6 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 16.1 134.0 791.0 289.2 n/a n/a 1,298 325
Calories 975.2 28.0 227.7 1,913.8 714.5 n/a n/a 3,859 965
Calories (kj) 4,073.3 116.2 977.8 8,037.8 3,002.5 n/a n/a 16,208 4,052
Carbohydrates (g) 0.0 6.5 56.8 371.5 123.3 n/a n/a 558 140
Cholesterol (mg) 308.4 0.0 0.0 25.5 0.0 n/a n/a 334 83
Copper (mg) 0.3 0.0 0.8 2.0 1.1 n/a n/a 4 1
Cystine (g) 0.9 0.0 0.1 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 5.4 33.2 45.1 n/a n/a 85 21
Folate (mcg) 27.2 13.3 267.9 765.5 306.2 n/a n/a 1,380 345
Folate, DFE (mcg) 27.2 13.3 267.9 1,148.3 306.2 n/a n/a 1,763 441
Folate, food (mcg) 27.2 13.3 267.9 178.6 306.2 n/a n/a 793 198
Folic acid (mcg) 0.0 0.0 0.0 561.4 0.0 n/a n/a 561 140
Fructose n/a 0.9 20.6 56.9 0.0 n/a n/a 78 20
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 18.1 56.4 0.0 n/a n/a 76 19
Glutamic acid (g) 12.7 0.2 4.1 n/a 7.2 n/a n/a 24 6
Glycine (g) 5.7 0.0 0.2 n/a 1.8 n/a n/a 8 2
Histidine (g) 2.7 0.0 0.2 n/a 1.2 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 9.5 0.1 5.8 39.6 10.0 n/a n/a 65 16
Isoleucine (g) 3.7 0.0 0.2 n/a 2.1 n/a n/a 6 2
Lactose n/a 0.0 n/a 5.4 0.0 n/a n/a 5 1
Leucine (g) 6.6 0.0 0.3 n/a 3.8 n/a n/a 11 3
Lysine (g) 7.0 0.0 0.3 n/a 3.1 n/a n/a 10 3
Magnesium (mg) 81.6 7.0 147.3 357.2 229.7 n/a n/a 823 206
Maltose n/a 0.0 0.0 6.6 0.0 n/a n/a 7 2
Manganese (mg) 0.0 0.1 0.9 4.0 1.4 n/a n/a 7 2
Methionine (g) 2.2 0.0 0.1 n/a 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.1 4.6 3.2 n/a n/a 38 9
Niacin (mg) 21.1 0.1 9.0 40.9 3.5 n/a n/a 75 19
Pantothenic acid (mg) 2.5 0.1 3.3 6.4 1.2 n/a n/a 13 3
Phenylalanine (g) 3.3 0.0 0.2 n/a 2.6 n/a n/a 6 2
Phosphorus (mg) 775.6 20.3 241.1 76.6 765.5 n/a n/a 1,879 470
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.0 0.0 0.3 6.9 2.2 n/a n/a 11 3
Potassium (mg) 1,338.1 102.2 3,067.5 2,908.9 2,015.8 n/a n/a 9,433 2,358
Proline (g) 4.3 0.0 0.2 n/a 2.6 n/a n/a 7 2
Protein (g) 84.3 0.8 10.2 64.8 44.4 n/a n/a 204 51
Retinol (mcg) 0.0 0.0 0.0 51.0 0.0 n/a n/a 51 13
Riboflavin (mg) 0.7 0.0 0.4 2.5 0.4 n/a n/a 4 1
Saturated Fat (g) 26.6 0.0 0.1 5.9 1.2 n/a n/a 34 8
Selenium (mcg) 71.7 0.4 4.0 229.7 7.7 n/a n/a 313 78
Serine (g) 3.4 0.0 0.2 n/a 2.8 n/a n/a 6 2
Sodium (mg) 299.4 2.8 3,603.3 6,379.2 2,517.7 n/a n/a 12,802 3,201
Starch n/a 0.0 n/a 193.9 75.7 n/a n/a 270 67
Sucrose n/a 0.7 3.3 n/a 15.7 n/a n/a 20 5
Sugar (g) 0.0 3.0 47.7 125.3 15.7 n/a n/a 192 48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.6 3.2 1.0 n/a n/a 5 1
Threonine (g) 3.3 0.0 0.2 n/a 1.6 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 4.3 23.7 0.2 n/a n/a 30 7
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 5.9 n/a n/a 6 2
Total Fat (g) 68.0 0.1 0.7 19.6 5.1 n/a n/a 94 23
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.1 n/a 0.5 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.1 n/a 1.1 n/a n/a 4 1
Valine (g) 4.1 0.0 0.2 n/a 2.6 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 1.4 6,027.8 8,395.0 0.0 n/a n/a 14,424 3,606
Vitamin A, RAE (mcg) 0.0 0.0 308.1 459.3 0.0 n/a n/a 767 192
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 1.6 0.1 1.5 1.4 0.6 n/a n/a 5 1
Vitamin C (mg) 0.0 5.2 245.1 117.4 10.2 n/a n/a 378 94
Vitamin D (IU) 18.1 0.0 0.0 178.6 0.0 n/a n/a 197 49
Water (g) 298.1 62.4 1,257.8 2,065.3 663.8 n/a n/a 4,347 1,087
Zinc (mg) 20.3 0.1 2.0 9.4 3.9 n/a n/a 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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