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    Nutritional Facts: Korean " Oma" Fried Rice With Egg Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (740g)
    white rice
    1 tablespoon (14g)
    vegetable oil
    2 tablespoons (36g)
    soy sauce
    3 stalks (45g)
    green onions
    1/2 cup (52g)
    bean sprouts
    10 (180g)
    mushrooms
    1 to taste (0g)
    cooked beef
    1 to taste (196g)
    zucchini
    1 to taste (0g)
    cabbage kimchi
    2 (100g)
    eggs
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (3g)
    sesame seeds
    1 teaspoon (5g)
    sesame seed oil
    1/2 teaspoon (1g)
    green onions
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    1 to taste (0g)
    kombu seaweed
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine (g) 2.9 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 4.2 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Ash (g) 3.6 0.0 6.4 0.4 0.2 1.5 n/a n/a n/a 1.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 14 5
    Aspartic acid (g) 4.7 0.0 0.3 0.1 0.2 0.4 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 81.4 0.0 7.2 32.4 6.8 5.4 n/a n/a n/a 56.0 0.0 29.0 0.0 0.7 0.1 0.4 n/a n/a 219 73
    Calories 2,738.0 120.2 21.6 14.4 15.6 39.6 n/a n/a n/a 143.0 120.2 17.0 39.8 0.3 0.0 0.3 n/a n/a 3,270 1,090
    Calories (kj) 11,455.2 503.1 90.4 60.8 65.5 167.4 n/a n/a n/a 599.0 503.1 71.2 166.5 1.3 0.0 1.1 n/a n/a 13,684 4,561
    Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 604.4 0.0 2.0 3.3 3.1 5.9 n/a n/a n/a 0.7 0.0 0.7 0.0 0.1 0.0 0.1 n/a n/a 620 207
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372 124
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 20.7 0.0 0.3 1.2 0.9 1.8 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 25 8
    Folate (mcg) 51.8 0.0 6.5 28.8 31.7 30.6 n/a n/a n/a 47.0 0.0 2.9 0.0 0.6 0.0 0.0 n/a n/a 200 67
    Folate, DFE (mcg) 51.8 0.0 6.5 28.8 31.7 30.6 n/a n/a n/a 47.0 0.0 2.9 0.0 0.6 0.0 0.0 n/a n/a 200 67
    Folate, food (mcg) 51.8 0.0 6.5 28.8 31.7 30.6 n/a n/a n/a 47.0 0.0 2.9 0.0 0.6 0.0 0.0 n/a n/a 200 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 9.8 0.0 0.9 0.2 0.1 0.6 n/a n/a n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 4
    Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Histidine (g) 1.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.8 0.0 0.9 0.7 0.5 0.9 n/a n/a n/a 1.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 17 6
    Isoleucine (g) 2.2 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.2 0.0 0.3 0.0 0.1 0.2 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Lysine (g) 1.8 0.0 0.3 0.0 0.1 0.2 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Magnesium (mg) 170.2 0.0 14.4 9.0 10.9 16.2 n/a n/a n/a 12.0 0.0 10.4 0.0 0.2 0.0 0.2 n/a n/a 244 81
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 7.2 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 3
    Methionine (g) 1.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 1.5 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 3.8 0.6 1.8 0.0 0.0 0.0 n/a n/a 15 5
    Niacin (mg) 15.9 0.0 1.4 0.2 0.4 6.5 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 25 8
    Pantothenic acid (mg) 6.1 0.0 0.1 0.0 0.2 2.7 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 4
    Phenylalanine (g) 2.7 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 525.4 0.0 46.8 16.7 28.1 154.8 n/a n/a n/a 198.0 0.0 18.7 0.0 0.4 0.0 0.2 n/a n/a 989 330
    Phytosterols n/a 131.6 n/a n/a 7.8 n/a n/a n/a n/a n/a 131.6 21.2 38.9 n/a 0.0 0.1 n/a n/a 331 110
    Polyunsaturated Fat (g) 1.5 7.4 0.0 0.0 0.0 0.3 n/a n/a n/a 1.9 7.4 0.6 1.9 0.0 0.0 0.0 n/a n/a 21 7
    Potassium (mg) 569.8 0.0 76.3 124.2 77.5 572.4 n/a n/a n/a 138.0 0.0 13.9 0.0 2.7 0.0 1.3 n/a n/a 1,576 525
    Proline (g) 2.4 0.0 0.3 0.1 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 50.4 0.0 3.8 0.8 1.6 5.6 n/a n/a n/a 12.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 75 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 53
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.8 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 1.8 0.2 0.6 0.0 0.0 0.0 n/a n/a 8 3
    Selenium (mcg) 111.7 0.0 0.3 0.3 0.3 16.7 n/a n/a n/a 30.7 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 161 54
    Serine (g) 2.6 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 51.8 0.0 2,011.0 7.2 3.1 9.0 n/a n/a n/a 142.0 0.0 0.3 0.0 0.2 155.0 0.0 n/a n/a 2,380 793
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.6 1.0 2.1 3.6 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 1.8 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a 1.9 0.0 0.2 0.1 0.0 n/a n/a n/a 1.1 1.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 4.1 13.6 0.0 0.1 0.1 0.6 n/a n/a n/a 9.5 13.6 1.5 4.5 0.0 0.0 0.0 n/a n/a 48 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.7 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 3.1 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 448.7 10.9 0.0 n/a n/a n/a 540.0 0.0 0.3 0.0 9.9 0.0 0.5 n/a n/a 1,010 337
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 0.5 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 184 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.5 6.9 3.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 19 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.6 n/a n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 32
    Water (g) 77.4 0.0 23.8 40.4 47.0 166.4 n/a n/a n/a 76.2 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 432 144
    Zinc (mg) 8.9 0.0 0.2 0.2 0.2 0.9 n/a n/a n/a 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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