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Nutritional Facts: Korean " Oma" Fried Rice With Egg Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (740g)
white rice
1 tablespoon (14g)
vegetable oil
2 tablespoons (36g)
soy sauce
3 stalks (45g)
green onions
1/2 cup (52g)
bean sprouts
10 (180g)
mushrooms
1 to taste (0g)
cooked beef
1 to taste (196g)
zucchini
1 to taste (0g)
cabbage kimchi
2 (100g)
eggs
1 tablespoon (14g)
vegetable oil
1 teaspoon (3g)
sesame seeds
1 teaspoon (5g)
sesame seed oil
1/2 teaspoon (1g)
green onions
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 to taste (0g)
kombu seaweed
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine (g) 2.9 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.2 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 2
Ash (g) 3.6 0.0 6.4 0.4 0.2 1.5 n/a n/a n/a 1.1 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 14 5
Aspartic acid (g) 4.7 0.0 0.3 0.1 0.2 0.4 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.4 0.0 7.2 32.4 6.8 5.4 n/a n/a n/a 56.0 0.0 29.0 0.0 0.7 0.1 0.4 n/a n/a 219 73
Calories 2,738.0 120.2 21.6 14.4 15.6 39.6 n/a n/a n/a 143.0 120.2 17.0 39.8 0.3 0.0 0.3 n/a n/a 3,270 1,090
Calories (kj) 11,455.2 503.1 90.4 60.8 65.5 167.4 n/a n/a n/a 599.0 503.1 71.2 166.5 1.3 0.0 1.1 n/a n/a 13,684 4,561
Campesterol n/a n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 604.4 0.0 2.0 3.3 3.1 5.9 n/a n/a n/a 0.7 0.0 0.7 0.0 0.1 0.0 0.1 n/a n/a 620 207
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 372 124
Copper (mg) 1.3 0.0 0.0 0.0 0.1 0.6 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 20.7 0.0 0.3 1.2 0.9 1.8 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 25 8
Folate (mcg) 51.8 0.0 6.5 28.8 31.7 30.6 n/a n/a n/a 47.0 0.0 2.9 0.0 0.6 0.0 0.0 n/a n/a 200 67
Folate, DFE (mcg) 51.8 0.0 6.5 28.8 31.7 30.6 n/a n/a n/a 47.0 0.0 2.9 0.0 0.6 0.0 0.0 n/a n/a 200 67
Folate, food (mcg) 51.8 0.0 6.5 28.8 31.7 30.6 n/a n/a n/a 47.0 0.0 2.9 0.0 0.6 0.0 0.0 n/a n/a 200 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 9.8 0.0 0.9 0.2 0.1 0.6 n/a n/a n/a 1.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 13 4
Glycine (g) 2.3 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.8 0.0 0.9 0.7 0.5 0.9 n/a n/a n/a 1.8 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 17 6
Isoleucine (g) 2.2 0.0 0.2 0.0 0.1 0.1 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.2 0.0 0.3 0.0 0.1 0.2 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Lysine (g) 1.8 0.0 0.3 0.0 0.1 0.2 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 170.2 0.0 14.4 9.0 10.9 16.2 n/a n/a n/a 12.0 0.0 10.4 0.0 0.2 0.0 0.2 n/a n/a 244 81
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 7.2 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 8 3
Methionine (g) 1.2 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.5 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 3.8 0.6 1.8 0.0 0.0 0.0 n/a n/a 15 5
Niacin (mg) 15.9 0.0 1.4 0.2 0.4 6.5 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 25 8
Pantothenic acid (mg) 6.1 0.0 0.1 0.0 0.2 2.7 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 4
Phenylalanine (g) 2.7 0.0 0.2 0.0 0.1 0.2 n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 525.4 0.0 46.8 16.7 28.1 154.8 n/a n/a n/a 198.0 0.0 18.7 0.0 0.4 0.0 0.2 n/a n/a 989 330
Phytosterols n/a 131.6 n/a n/a 7.8 n/a n/a n/a n/a n/a 131.6 21.2 38.9 n/a 0.0 0.1 n/a n/a 331 110
Polyunsaturated Fat (g) 1.5 7.4 0.0 0.0 0.0 0.3 n/a n/a n/a 1.9 7.4 0.6 1.9 0.0 0.0 0.0 n/a n/a 21 7
Potassium (mg) 569.8 0.0 76.3 124.2 77.5 572.4 n/a n/a n/a 138.0 0.0 13.9 0.0 2.7 0.0 1.3 n/a n/a 1,576 525
Proline (g) 2.4 0.0 0.3 0.1 n/a 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 50.4 0.0 3.8 0.8 1.6 5.6 n/a n/a n/a 12.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 75 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 160 53
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.1 0.7 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.8 1.8 0.0 0.0 0.0 0.1 n/a n/a n/a 3.1 1.8 0.2 0.6 0.0 0.0 0.0 n/a n/a 8 3
Selenium (mcg) 111.7 0.0 0.3 0.3 0.3 16.7 n/a n/a n/a 30.7 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 161 54
Serine (g) 2.6 0.0 0.2 0.0 0.0 0.2 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 51.8 0.0 2,011.0 7.2 3.1 9.0 n/a n/a n/a 142.0 0.0 0.3 0.0 0.2 155.0 0.0 n/a n/a 2,380 793
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.6 1.0 2.1 3.6 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 1.8 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 1.9 0.0 0.2 0.1 0.0 n/a n/a n/a 1.1 1.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.1 13.6 0.0 0.1 0.1 0.6 n/a n/a n/a 9.5 13.6 1.5 4.5 0.0 0.0 0.0 n/a n/a 48 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 3.1 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 0.0 0.0 0.0 448.7 10.9 0.0 n/a n/a n/a 540.0 0.0 0.3 0.0 9.9 0.0 0.5 n/a n/a 1,010 337
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.5 0.5 0.0 n/a n/a n/a 160.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a 184 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.5 6.9 3.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 19 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 12.6 n/a n/a n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 95 32
Water (g) 77.4 0.0 23.8 40.4 47.0 166.4 n/a n/a n/a 76.2 0.0 0.1 0.0 0.9 0.0 0.0 n/a n/a 432 144
Zinc (mg) 8.9 0.0 0.2 0.2 0.2 0.9 n/a n/a n/a 1.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 4

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