Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 (472g) boneless skinless chicken breasts |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
4 (12g) garlic cloves |
1 1/4 lbs (568g) baby portabella mushrooms |
12 ounces (343g) white pearl onions |
1/2 cup (118g) dry white wine |
1 teaspoon (1g) dried thyme leaves |
1 (0g) bay leaves |
1 cup (244g) chicken broth |
1/3 cup (42g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Ash (g) | 0.6 | 5.4 | 6.0 | 0.0 | 0.2 | 4.8 | 1.2 | 0.2 | 0.0 | 0.0 | 2.5 | 0.2 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 9.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 11 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 23.6 | 1.4 | 2.5 | 21.7 | 17.0 | 78.9 | 10.6 | 3.2 | 0.5 | 9.8 | 6.2 | 182 | 30 |
| Calories | 203.6 | 538.1 | 0.0 | 1.4 | 17.9 | 124.9 | 137.1 | 96.4 | 0.8 | 0.2 | 39.0 | 151.5 | 1,311 | 219 |
| Calories (kj) | 851.7 | 2,251.4 | 0.0 | 6.0 | 74.8 | 522.1 | 569.1 | 402.2 | 3.4 | 0.8 | 163.5 | 633.9 | 5,479 | 913 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 22.0 | 32.0 | 3.1 | 0.2 | 0.0 | 0.9 | 31.8 | 94 | 16 |
| Cholesterol (mg) | 61.1 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363 | 61 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7.4 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 15 | 2 |
| Folate (mcg) | 0.9 | 18.9 | 0.0 | 0.1 | 0.4 | 158.9 | 65.1 | 1.2 | 0.4 | 0.1 | 4.9 | 76.2 | 327 | 54 |
| Folate, DFE (mcg) | 0.9 | 18.9 | 0.0 | 0.1 | 0.4 | 158.9 | 65.1 | 1.2 | 0.4 | 0.1 | 4.9 | 121.1 | 372 | 62 |
| Folate, food (mcg) | 0.9 | 18.9 | 0.0 | 0.1 | 0.4 | 158.9 | 65.1 | 1.2 | 0.4 | 0.1 | 4.9 | 12.1 | 263 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 64 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 4.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 11.4 | 6.8 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.1 | 14.8 | 0.0 | 0.0 | 0.1 | 1.8 | 0.9 | n/a | n/a | n/a | n/a | 1.4 | 19 | 3 |
| Glycine (g) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 1.8 | 0.7 | 0.3 | 0.1 | 0.0 | 0.5 | 1.9 | 7 | 1 |
| Isoleucine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 9 | 2 |
| Lysine (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 11 | 2 |
| Magnesium (mg) | 0.6 | 122.7 | 0.1 | 1.0 | 3.0 | n/a | 34.3 | 11.8 | 1.3 | 0.1 | 2.4 | 9.2 | 186 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 6.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 49.2 | 0.0 | 0.0 | 0.1 | 25.5 | 0.4 | 0.1 | 0.0 | 0.0 | 3.3 | 2.5 | 81 | 14 |
| Pantothenic acid (mg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 6.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 6.8 | 991.2 | 0.0 | 0.9 | 18.4 | 612.9 | 99.4 | 21.2 | 0.8 | 0.1 | 73.2 | 45.0 | 1,870 | 312 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 51.4 | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Potassium (mg) | 6.8 | 1,746.4 | 0.5 | 7.6 | 48.1 | 2,065.7 | 500.6 | 83.5 | 4.9 | 0.3 | 209.8 | 44.5 | 4,719 | 786 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Protein (g) | 0.2 | 100.2 | 0.0 | 0.1 | 0.8 | 12.0 | 3.8 | 0.1 | 0.0 | 0.0 | 4.9 | 4.3 | 126 | 21 |
| Retinol (mcg) | 190.6 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 18 | 3 |
| Selenium (mcg) | 0.3 | 151.0 | 0.0 | 0.0 | 1.7 | 105.6 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 14.1 | 275 | 46 |
| Serine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 202.8 | 547.5 | 2,325.5 | 0.1 | 2.0 | 51.1 | 13.7 | 5.9 | 0.1 | 0.0 | 746.6 | 0.8 | 3,896 | 649 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 14.5 | 1.1 | n/a | n/a | 0.7 | 0.1 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 23.0 | 12.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 39 | 7 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Valine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 709.7 | 141.6 | 0.0 | 3.1 | 1.1 | 0.0 | 6.9 | 0.0 | 38.0 | 3.7 | 0.0 | 0.0 | 904 | 151 |
| Vitamin A, RAE (mcg) | 194.3 | 42.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 239 | 40 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.7 | 0.0 | 0.0 | 3.7 | 0.0 | 25.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 17.0 | 23.6 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 16 |
| Water (g) | 4.5 | 357.7 | 0.0 | 0.1 | 7.0 | 526.8 | 305.5 | 102.1 | 0.5 | 0.0 | 234.1 | 5.0 | 1,543 | 257 |
| Zinc (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 3.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 7 | 1 |
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