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Nutritional Facts: Penne With Chicken, Sun-Dried Tomatoes and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  270 g (270g)
sun-dried tomatoes packed in oil
500 g (500g)
chicken breasts
2 (6g)
garlic cloves
125 ml (128g)
cream
2 tablespoons (5g)
fresh basil
400 g (400g)
penne
2 tablespoons (17g)
pine nuts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 5.9 0.0 0.1 0.0 2.2 0.1 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 6.4 0.0 0.1 0.0 1.5 0.4 n/a 9 2
Ash (g) 10.0 5.0 0.1 0.6 0.1 4.8 0.4 n/a 21 5
Aspartic acid (g) 1.9 9.3 0.0 0.2 0.0 2.1 0.2 n/a 14 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 126.9 55.0 10.9 88.0 9.4 16.0 2.7 n/a 309 77
Calories 575.1 860.0 8.9 372.3 1.2 1,429.3 113.6 n/a 3,360 840
Calories (kj) 2,405.7 3,600.0 37.4 1,559.3 5.0 5,981.4 475.2 n/a 14,064 3,516
Carbohydrates (g) 63.0 0.0 2.0 3.8 0.1 317.3 2.2 n/a 388 97
Cholesterol (mg) 0.0 320.0 0.0 141.5 0.0 0.0 0.0 n/a 462 115
Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.8 0.2 n/a 3 1
Cystine (g) 0.2 1.4 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Dietary Fiber (g) 15.7 0.0 0.1 0.0 0.1 44.0 0.6 n/a 61 15
Folate (mcg) 62.1 20.0 0.2 5.1 3.6 100.1 5.7 n/a 197 49
Folate, DFE (mcg) 62.1 20.0 0.2 5.1 3.6 100.1 5.7 n/a 197 49
Folate, food (mcg) 62.1 20.0 0.2 5.1 3.6 100.1 5.7 n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.0 15.4 0.0 0.6 0.0 5.6 0.5 n/a 27 7
Glycine (g) 0.3 6.1 0.0 0.1 0.0 1.2 0.1 n/a 8 2
Histidine (g) 0.2 3.1 0.0 0.1 0.0 0.9 0.1 n/a 4 1
Iron (mg) 7.2 3.7 0.1 0.0 0.2 3.7 0.9 n/a 16 4
Isoleucine (g) 0.3 5.3 0.0 0.2 0.0 1.1 0.1 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 7.7 0.0 0.3 0.0 3.7 0.2 n/a 12 3
Lysine (g) 0.5 8.6 0.0 0.2 0.0 0.8 0.1 n/a 10 3
Magnesium (mg) 218.7 125.0 1.5 8.9 3.4 476.4 42.4 n/a 876 219
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.1 0.0 0.1 1.9 1.5 n/a 5 1
Methionine (g) 0.1 2.8 0.0 0.1 0.0 0.6 0.0 n/a 4 1
Monounsaturated Fat (g) 23.4 19.1 0.0 11.6 0.0 2.2 3.2 n/a 59 15
Niacin (mg) 9.8 49.5 0.0 0.1 0.0 9.7 0.7 n/a 70 17
Pantothenic acid (mg) 1.3 4.0 0.0 0.3 0.0 1.9 0.1 n/a 8 2
Phenylalanine (g) 0.4 4.1 0.0 0.1 0.0 1.5 0.1 n/a 6 2
Phosphorus (mg) 375.3 870.0 9.2 77.8 3.0 1,012.9 97.0 n/a 2,445 611
Phytosterols n/a n/a n/a n/a n/a n/a 23.8 n/a 24 6
Polyunsaturated Fat (g) 5.6 9.8 0.0 1.1 0.0 3.7 5.7 n/a 26 6
Potassium (mg) 4,225.5 1,100.0 24.1 123.7 15.6 1,177.1 100.7 n/a 6,767 1,692
Proline (g) 0.3 4.8 0.0 0.3 0.0 2.6 0.1 n/a 8 2
Protein (g) 13.7 104.2 0.4 2.8 0.2 29.9 2.3 n/a 153 38
Retinol (mcg) 0.0 120.0 0.0 349.4 0.0 0.0 0.0 n/a 469 117
Riboflavin (mg) 1.0 0.4 0.0 0.2 0.0 0.3 0.0 n/a 2 1
Saturated Fat (g) 5.1 13.3 0.0 24.7 0.0 1.2 0.8 n/a 45 11
Selenium (mcg) 8.1 83.0 0.9 0.6 0.0 31.6 0.1 n/a 124 31
Serine (g) 0.4 3.6 0.0 0.2 0.0 1.4 0.1 n/a 6 1
Sodium (mg) 718.2 315.0 1.0 43.4 0.2 12.0 0.3 n/a 1,090 273
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Sugar n/a 0.0 0.1 0.1 0.0 n/a 0.6 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.9 0.1 n/a 2 0
Threonine (g) 0.3 4.3 0.0 0.1 0.0 1.1 0.1 n/a 6 2
Tocopherol, alpha n/a 1.3 0.0 1.1 0.0 n/a 1.6 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 1.9 n/a 2 1
Total Fat (g) 38.0 46.2 0.0 39.4 0.0 8.3 11.5 n/a 144 36
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 1.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Tyrosine (g) 0.2 3.4 0.0 0.1 0.0 1.2 0.1 n/a 5 1
Valine (g) 0.4 5.1 0.0 0.2 0.0 1.5 0.1 n/a 7 2
Vitamin A, IU (IU) 3,472.2 415.0 0.5 1,291.6 279.6 680.6 4.9 n/a 6,144 1,536
Vitamin A, RAE (mcg) 172.8 120.0 0.0 355.7 14.0 36.0 0.2 n/a 699 175
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 2.6 0.1 0.0 0.0 0.8 0.0 n/a 4 1
Vitamin C (mg) 274.9 0.0 1.9 0.8 1.0 0.0 0.1 n/a 279 70
Vitamin D (IU) 0.0 80.0 0.0 29.3 0.0 n/a 0.0 n/a 109 27
Water (g) 145.3 347.3 3.5 81.0 4.9 40.0 0.4 n/a 622 156
Zinc (mg) 2.1 4.0 0.1 0.3 0.0 7.2 1.1 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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