Nutritional Facts: Baked Cheese Grits Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
 4 cups (948g)
water
 1 cup (156g)
quick-cooking grits
 1 teaspoon (6g)
salt
 1 cup (113g)
cheddar cheese
 1/2 cup (0g)
Velveeta cheese
 1/4 cup (57g)
butter
 2 (100g)
eggs
 1/8 teaspoon (0g)
garlic powder
 1/4 teaspoon (1g)
black pepper
 1 dash (0g)
hot sauce
 Total 1 serving
Alanine (g) 0.2 n/a 1.0 0.0 0.8 n/a 0.0 0.7 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.7 0.0 1.1 n/a 0.0 0.8 0.0 0.0 0.0 3 0
Ash (g) 0.6 0.9 0.6 6.0 4.4 n/a 1.2 1.1 0.0 0.0 0.0 15 2
Aspartic acid (g) 0.3 n/a 1.0 0.0 1.8 n/a 0.0 1.3 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 28.4 3.1 1.4 814.7 n/a 13.6 56.0 0.3 2.5 0.0 922 115
Calories 109.9 0.0 578.8 0.0 455.4 n/a 406.9 143.0 1.3 1.4 0.0 1,697 212
Calories (kj) 460.3 0.0 2,421.1 0.0 1,902.9 n/a 1,701.9 599.0 5.4 6.0 0.0 7,097 887
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 0.0 124.2 0.0 1.4 n/a 0.0 0.7 0.3 0.4 0.0 127 16
Cholesterol (mg) 16.3 0.0 0.0 0.0 118.7 n/a 122.0 372.0 0.0 0.0 0.0 629 79
Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3 0
Folate (mcg) 0.5 0.0 7.8 0.0 20.3 n/a 1.7 47.0 0.2 0.1 0.0 78 10
Folate, DFE (mcg) 0.5 0.0 7.8 0.0 20.3 n/a 1.7 47.0 0.2 0.1 0.0 78 10
Folate, food (mcg) 0.5 0.0 7.8 0.0 20.3 n/a 1.7 47.0 0.2 0.1 0.0 78 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.4 n/a 2.6 0.0 6.9 n/a 0.1 1.7 0.0 0.0 0.0 12 1
Glycine (g) 0.2 n/a 0.6 0.0 0.5 n/a 0.0 0.4 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.4 0.0 1.0 n/a 0.0 0.3 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 1.6 0.0 0.8 n/a 0.0 1.8 0.0 0.1 0.0 4 1
Isoleucine (g) 0.1 n/a 0.5 0.0 1.7 n/a 0.0 0.7 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.7 0.0 2.7 n/a 0.0 1.1 0.0 0.0 0.0 6 1
Lysine (g) 0.2 n/a 0.4 0.0 2.3 n/a 0.0 0.9 0.0 0.0 0.0 4 0
Magnesium (mg) 2.9 9.5 42.1 0.1 31.6 n/a 1.1 12.0 0.3 1.0 0.0 101 13
Maltose n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 n/a 0.3 0.0 0.7 n/a 0.0 0.4 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 4.8 0.0 0.5 0.0 10.6 n/a 11.9 3.7 0.0 0.0 0.0 31 4
Niacin (mg) 0.9 0.0 1.9 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.5 n/a 0.1 1.5 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.7 0.0 1.5 n/a 0.0 0.7 0.0 0.0 0.0 3 0
Phosphorus (mg) 45.1 0.0 113.9 0.0 578.6 n/a 13.6 198.0 1.6 0.9 0.0 952 119
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.2 0.0 0.8 0.0 1.1 n/a 1.7 1.9 0.0 0.0 0.0 7 1
Potassium (mg) 49.9 9.5 213.7 0.5 110.7 n/a 13.6 138.0 4.6 7.6 0.1 548 69
Proline (g) 0.2 n/a 1.2 0.0 3.2 n/a 0.0 0.5 0.0 0.0 0.0 5 1
Protein (g) 2.8 0.0 13.7 0.0 28.1 n/a 0.5 12.6 0.1 0.1 0.0 58 7
Retinol (mcg) 2.6 0.0 0.0 0.0 291.5 n/a 380.8 160.0 0.0 0.0 0.0 835 104
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.4 n/a 0.0 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.6 0.0 0.2 0.0 23.8 n/a 29.2 3.1 0.0 0.0 0.0 60 7
Selenium (mcg) 4.8 0.0 26.5 0.0 15.7 n/a 0.6 30.7 0.1 0.0 0.0 78 10
Serine (g) 0.1 n/a 0.7 0.0 1.6 n/a 0.0 1.0 0.0 0.0 0.0 3 0
Sodium (mg) 199.9 28.4 1.6 2,325.5 701.7 n/a 405.2 142.0 0.2 0.1 1.6 3,806 476
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.0 0.0 0.6 n/a 0.0 0.4 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.5 0.0 1.0 n/a 0.0 0.6 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.3 n/a 1.3 1.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Total Fat (g) 10.8 0.0 1.9 0.0 37.4 n/a 46.0 9.5 0.0 0.0 0.0 106 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 0.0 0.0 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 1.9 0.0 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.4 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.6 0.0 1.4 n/a 0.0 0.5 0.0 0.0 0.0 3 0
Valine (g) 0.1 n/a 0.7 0.0 1.9 n/a 0.0 0.9 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 8.9 0.0 333.8 0.0 1,132.3 n/a 1,418.2 540.0 0.0 3.1 0.1 3,436 430
Vitamin A, RAE (mcg) 2.6 0.0 17.2 0.0 299.5 n/a 388.2 160.0 0.0 0.2 0.0 868 108
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 n/a 0.1 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 15.1 0.0 n/a 0.0 27.1 n/a 34.1 82.0 0.0 0.0 n/a 158 20
Water (g) 9.6 947.1 15.6 0.0 41.5 n/a 9.0 76.2 0.0 0.1 0.1 1,099 137
Zinc (mg) 0.3 0.0 0.6 0.0 3.5 n/a 0.1 1.3 0.0 0.0 0.0 6 1

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