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Nutritional Facts: Spinach Salad With Fresh Summer Berries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (187g)
fresh spinach
1 cup (148g)
blueberries
1 cup (144g)
strawberries
1 small (70g)
red onions
1/2 cup (55g)
pecans
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (12g)
rice vinegar
1 1/2 tablespoons (32g)
honey
1 teaspoon (2g)
curry
2 teaspoons (10g)
Dijon mustard
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.1 0.6 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.4 0.6 0.2 0.8 0.1 n/a 0.1 0.1 0.4 6 1
Aspartic acid (g) 0.4 0.1 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 185.6 8.9 23.0 16.1 38.2 8.6 n/a 1.9 9.6 5.8 298 74
Calories 43.1 84.4 46.1 28.0 376.6 28.2 n/a 95.8 6.5 6.7 715 179
Calories (kj) 181.8 355.2 195.8 116.2 1,574.5 118.1 n/a 400.7 27.2 27.8 2,997 749
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.8 21.4 11.1 6.5 7.6 5.4 n/a 26.0 1.2 0.5 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.1 3.6 2.9 1.2 5.2 n/a n/a 0.1 0.7 0.3 18 5
Folate (mcg) 363.6 8.9 34.6 13.3 12.0 n/a n/a 0.6 3.1 0.7 437 109
Folate, DFE (mcg) 363.6 8.9 34.6 13.3 12.0 n/a n/a 0.6 3.1 0.7 437 109
Folate, food (mcg) 363.6 8.9 34.6 13.3 12.0 n/a n/a 0.6 3.1 0.7 437 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 7.4 3.5 0.9 0.0 2.4 n/a 12.9 0.0 0.0 27 7
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 1 0
Glucose (dextrose) (g) 0.2 7.2 2.9 1.4 0.0 2.4 n/a 11.3 0.0 0.0 25 6
Glutamic acid (g) 0.6 0.1 0.1 0.2 1.0 n/a n/a 0.0 n/a 0.1 2 1
Glycine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.1 0.4 0.6 0.1 1.4 0.2 n/a 0.1 0.6 0.2 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 148.1 8.9 18.7 7.0 65.9 3.8 n/a 0.6 5.1 4.9 263 66
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0 0
Manganese (mg) 1.7 0.5 0.6 0.1 2.5 0.0 n/a 0.0 0.1 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.0 22.2 n/a n/a 0.0 0.1 0.3 23 6
Niacin (mg) 1.4 0.6 0.6 0.1 0.6 n/a n/a 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.1 0.2 0.2 0.1 0.5 n/a n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 91.8 17.8 34.6 20.3 151.0 6.1 n/a 1.3 7.0 10.6 340 85
Phytosterols (mg) 16.9 n/a 17.3 10.5 55.6 n/a n/a n/a 1.4 n/a 102 25
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 11.8 n/a n/a 0.0 0.1 0.1 13 3
Potassium (mg) 1,045.9 114.0 220.3 102.2 223.5 35.8 n/a 16.4 30.9 13.8 1,803 451
Proline (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Protein (g) 5.4 1.1 1.0 0.8 5.0 0.2 n/a 0.1 0.3 0.4 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 1.9 0.1 0.6 0.4 2.1 n/a n/a 0.3 0.3 3.3 9 2
Serine (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 148.1 1.5 1.4 2.8 0.0 7.4 n/a 1.3 1.0 113.5 277 69
Starch n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.2 0.7 0.7 2.1 0.0 n/a 0.3 0.0 0.0 4 1
Sugar (g) 0.8 14.7 7.0 3.0 2.2 4.8 n/a 25.9 0.1 0.1 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 3.8 0.8 0.4 0.0 0.8 n/a n/a 0.0 0.4 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.5 0.1 0.0 13.3 n/a n/a n/a 0.0 0.2 15 4
Total Fat (g) 0.7 0.5 0.4 0.1 39.2 0.0 n/a 0.0 0.3 0.4 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 17,576.2 79.9 17.3 1.4 30.5 0.0 n/a 0.0 19.7 7.1 17,732 4,433
Vitamin A, RAE (mcg) 879.1 4.4 1.4 0.0 1.6 0.0 n/a 0.0 1.0 0.4 888 222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 52.7 14.4 84.7 5.2 0.6 0.0 n/a 0.2 0.2 0.2 158 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 171.3 124.6 131.0 62.4 1.9 24.5 n/a 5.4 0.2 8.3 530 132
Zinc (mg) 1.0 0.2 0.2 0.1 2.5 0.0 n/a 0.1 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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