Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (976g) chicken broth |
2 lbs (907g) ground chuck |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground cumin |
2 large (300g) onions |
1 (3g) fresh garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) ground allspice |
1/2 teaspoon (1g) ground red pepper |
6 ounces (171g) tomato paste |
1 1/2 teaspoons (7g) cider vinegar |
3 large (0g) bay leaves |
1 whole (119g) red bell peppers |
32 ounces (907g) dark red kidney beans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.3 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4.9 | 6 | 0 |
| Ash (g) | 10.0 | 7.8 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 1.9 | 0.1 | 6.0 | 0.1 | 0.1 | 4.8 | 0.0 | 0.0 | 0.6 | 9.9 | 43 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.3 | 9.5 | 12 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.0 | 63.5 | 26.2 | 19.6 | 69.0 | 5.4 | 6.1 | 52.8 | 10.2 | 1.4 | 18.8 | 1.3 | 61.7 | 0.5 | 1.5 | 8.3 | 254.0 | 639 | 26 |
| Calories | 156.2 | 2,068.4 | 6.5 | 7.9 | 120.0 | 4.5 | 4.4 | 45.1 | 5.8 | 0.0 | 7.5 | 2.9 | 140.6 | 1.5 | 0.6 | 36.9 | 1,152.2 | 3,761 | 150 |
| Calories (kj) | 653.9 | 8,654.5 | 27.0 | 32.9 | 498.0 | 18.7 | 18.5 | 188.6 | 24.2 | 0.0 | 31.3 | 12.0 | 588.0 | 6.6 | 2.4 | 153.5 | 4,826.6 | 15,737 | 629 |
| Carbohydrates (g) | 3.7 | 0.0 | 2.1 | 0.9 | 28.0 | 1.0 | 1.1 | 8.0 | 1.5 | 0.0 | 2.1 | 0.5 | 32.4 | 0.1 | 0.1 | 7.2 | 206.9 | 295 | 12 |
| Cholesterol (mg) | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 25 |
| Copper (mg) | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.2 | 5.1 | 0.1 | 0.0 | 5.6 | 0.6 | 0.0 | 0.6 | 0.2 | 7.0 | 0.0 | 0.0 | 2.5 | 67.1 | 90 | 4 |
| Folate (mcg) | 19.5 | 63.5 | 0.2 | 0.2 | 57.0 | 0.1 | 0.5 | 4.5 | 0.4 | 0.0 | 1.0 | 1.0 | 20.6 | 0.0 | 0.3 | 54.7 | 1,179.4 | 1,403 | 56 |
| Folate, DFE (mcg) | 19.5 | 63.5 | 0.2 | 0.2 | 57.0 | 0.1 | 0.5 | 4.5 | 0.4 | 0.0 | 1.0 | 1.0 | 20.6 | 0.0 | 0.3 | 54.7 | 1,179.4 | 1,403 | 56 |
| Folate, food (mcg) | 19.5 | 63.5 | 0.2 | 0.2 | 57.0 | 0.1 | 0.5 | 4.5 | 0.4 | 0.0 | 1.0 | 1.0 | 20.6 | 0.0 | 0.3 | 54.7 | 1,179.4 | 1,403 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 10.0 | 0.0 | n/a | 2.7 | n/a | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 2.3 | n/a | 18 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | 0.3 | 12.0 | 17 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.1 | 3 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 15.3 | 0.2 | 1.4 | 0.6 | 0.1 | 0.3 | 2.8 | 0.2 | 0.0 | 0.2 | 0.1 | 5.1 | 0.0 | 0.1 | 0.5 | 26.7 | 56 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.5 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 6.3 | 7 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 5.4 | 6 | 0 |
| Magnesium (mg) | 9.8 | 154.2 | 1.6 | 7.7 | 30.0 | 0.8 | 0.7 | 23.8 | 3.9 | 0.1 | 3.8 | 1.4 | 72.0 | 0.4 | 0.2 | 14.3 | 408.3 | 733 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 4.3 | 8 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.3 | 67.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 71 | 3 |
| Niacin (mg) | 13.4 | 38.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | 1.2 | 5.2 | 66 | 3 |
| Pantothenic acid (mg) | 0.2 | 3.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 2.0 | 7 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4.3 | 5 | 0 |
| Phosphorus (mg) | 292.8 | 1,106.8 | 1.7 | 10.5 | 87.0 | 4.6 | 3.4 | 48.0 | 3.6 | 0.0 | 3.2 | 2.6 | 142.3 | 0.6 | 0.2 | 30.9 | 1,288.3 | 3,027 | 121 |
| Phytosterols | n/a | n/a | 0.7 | 1.4 | 45.0 | n/a | n/a | 13.3 | 2.1 | 0.0 | 1.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 65 | 3 |
| Polyunsaturated Fat (g) | 1.1 | 6.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.5 | 12 | 0 |
| Potassium (mg) | 839.4 | 2,231.7 | 11.3 | 37.5 | 438.0 | 12.0 | 45.3 | 312.0 | 30.6 | 0.5 | 29.8 | 18.1 | 1,738.3 | 5.4 | 1.0 | 251.1 | 3,656.3 | 9,658 | 386 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 4 | 0 |
| Protein (g) | 19.7 | 157.6 | 0.1 | 0.4 | 3.3 | 0.2 | 0.0 | 2.2 | 0.2 | 0.0 | 0.2 | 0.1 | 7.4 | 0.0 | 0.0 | 1.2 | 78.7 | 271 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 1.6 | 61.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 65 | 3 |
| Selenium (mcg) | 0.0 | 109.8 | 0.1 | 0.1 | 1.5 | 0.4 | 0.0 | 3.3 | 0.1 | 0.0 | 0.1 | 0.1 | 9.1 | 0.0 | 0.0 | 0.1 | 10.9 | 136 | 5 |
| Serine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 4.3 | 5 | 0 |
| Sodium (mg) | 2,986.6 | 517.1 | 0.3 | 3.5 | 12.0 | 0.5 | 55.5 | 262.4 | 0.5 | 2,325.5 | 2.2 | 0.3 | 1,354.3 | 0.4 | 0.0 | 4.8 | 18.1 | 7,544 | 302 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 2.8 | n/a | 0.1 | 0.0 | 12.7 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 20.9 | 0.0 | n/a | 5.0 | 2.9 | 46 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 3.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.3 | 7.4 | 0.0 | n/a | 1.9 | 0.3 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 5.6 | 154.9 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.0 | 0.4 | 4.5 | 170 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 26.7 | 6.0 | 0.3 | 4.5 | 4,744.0 | 12.6 | 0.0 | 15.4 | 374.5 | 2,614.3 | 0.0 | 11.1 | 3,725.9 | 0.0 | 11,543 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.3 | 237.3 | 0.6 | 0.0 | 0.8 | 18.7 | 130.3 | 0.0 | 0.6 | 186.8 | 0.0 | 577 | 23 |
| Vitamin B-12 (mcg) | 1.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Vitamin B-6 (mg) | 0.1 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.1 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 22.2 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 37.5 | 0.0 | 0.1 | 152.0 | 10.9 | 227 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 936.5 | 597.0 | 0.3 | 0.2 | 267.3 | 1.8 | 4.5 | 1.7 | 0.3 | 0.0 | 0.2 | 0.1 | 126.0 | 6.9 | 0.0 | 109.7 | 607.3 | 2,660 | 106 |
| Zinc (mg) | 1.0 | 32.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 9.7 | 46 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.