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    Nutritional Facts: Ww 2 Points - Japanese Grilled Eggplant (Aubergine)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (2,192g)
    eggplants
    1 to taste (0g)
    cooking spray
    2 tablespoons (32g)
    low sodium soy sauce
    1 tablespoon (15g)
    fresh lemon juice
    1 1/2 teaspoons (0g)
    rice wine vinegar
    1 teaspoon (2g)
    gingerroot
    1/4 teaspoon (1g)
    garlic
    1/4 cup (25g)
    scallions
    Total 1 serving
    Alanine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 15.3 n/a 4.8 0.0 n/a 0.0 0.0 0.2 20 5
    Aspartic acid (g) 3.6 n/a 0.2 n/a n/a 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 197.3 n/a 5.4 0.9 n/a 0.3 1.3 18.0 223 56
    Calories 526.1 n/a 17.0 3.2 n/a 1.6 1.0 8.0 557 139
    Calories (kj) 2,235.8 n/a 71.0 13.4 n/a 6.7 4.4 33.8 2,365 591
    Carbohydrates (g) 124.9 n/a 2.7 1.0 n/a 0.4 0.2 1.8 131 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 74.5 n/a 0.3 0.0 n/a 0.0 0.0 0.7 76 19
    Folate (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
    Folate, DFE (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
    Folate, food (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 5 1
    Glycine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
    Iron (mg) 5.3 n/a 0.6 0.0 n/a 0.0 0.0 0.4 6 2
    Isoleucine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
    Lysine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 306.9 n/a 10.9 0.9 n/a 0.9 0.2 5.0 325 81
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 5.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 1
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 14.2 n/a 1.1 0.0 n/a 0.0 0.0 0.1 15 4
    Pantothenic acid (mg) 6.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 548.0 n/a 35.2 1.2 n/a 0.7 1.1 9.3 595 149
    Phytosterols (mg) 153.4 n/a n/a n/a n/a 0.3 n/a n/a 154 38
    Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Potassium (mg) 5,041.6 n/a 57.6 15.2 n/a 8.3 2.8 69.0 5,194 1,299
    Proline (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 22.1 n/a 1.7 0.1 n/a 0.0 0.0 0.5 24 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Selenium (mcg) 6.6 n/a 0.3 0.0 n/a 0.0 0.1 0.2 7 2
    Serine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 43.8 n/a 1,066.6 0.1 n/a 0.3 0.1 4.0 1,115 279
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 51.5 n/a 0.5 0.4 n/a 0.0 0.0 0.6 53 13
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 7 2
    Total Fat (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 591.8 n/a 0.0 0.9 n/a 0.0 0.1 249.3 842 211
    Vitamin A, RAE (mcg) 21.9 n/a 0.0 0.0 n/a 0.0 0.0 12.5 34 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin C (mg) 48.2 n/a 0.0 5.7 n/a 0.1 0.2 4.7 59 15
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 2,025.6 n/a 22.7 13.6 n/a 1.6 0.4 22.5 2,086 522
    Zinc (mg) 3.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww 2 Points - Japanese Grilled Eggplant (Aubergine).


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