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Nutritional Facts: Ww 2 Points - Japanese Grilled Eggplant (Aubergine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (2,192g)
eggplants
1 to taste (0g)
cooking spray
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (15g)
fresh lemon juice
1 1/2 teaspoons (0g)
rice wine vinegar
1 teaspoon (2g)
gingerroot
1/4 teaspoon (1g)
garlic
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 1.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 15.3 n/a 4.8 0.0 n/a 0.0 0.0 0.2 20 5
Aspartic acid (g) 3.6 n/a 0.2 n/a n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 197.3 n/a 5.4 0.9 n/a 0.3 1.3 18.0 223 56
Calories 526.1 n/a 17.0 3.2 n/a 1.6 1.0 8.0 557 139
Calories (kj) 2,235.8 n/a 71.0 13.4 n/a 6.7 4.4 33.8 2,365 591
Carbohydrates (g) 124.9 n/a 2.7 1.0 n/a 0.4 0.2 1.8 131 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 74.5 n/a 0.3 0.0 n/a 0.0 0.0 0.7 76 19
Folate (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
Folate, DFE (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
Folate, food (mcg) 482.2 n/a 5.1 2.9 n/a 0.2 0.0 16.0 507 127
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.1 n/a 0.4 n/a n/a 0.0 0.0 0.1 5 1
Glycine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Iron (mg) 5.3 n/a 0.6 0.0 n/a 0.0 0.0 0.4 6 2
Isoleucine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 306.9 n/a 10.9 0.9 n/a 0.9 0.2 5.0 325 81
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 5.5 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Methionine (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 14.2 n/a 1.1 0.0 n/a 0.0 0.0 0.1 15 4
Pantothenic acid (mg) 6.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 548.0 n/a 35.2 1.2 n/a 0.7 1.1 9.3 595 149
Phytosterols (mg) 153.4 n/a n/a n/a n/a 0.3 n/a n/a 154 38
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Potassium (mg) 5,041.6 n/a 57.6 15.2 n/a 8.3 2.8 69.0 5,194 1,299
Proline (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 22.1 n/a 1.7 0.1 n/a 0.0 0.0 0.5 24 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 6.6 n/a 0.3 0.0 n/a 0.0 0.1 0.2 7 2
Serine (g) 0.9 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 43.8 n/a 1,066.6 0.1 n/a 0.3 0.1 4.0 1,115 279
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 51.5 n/a 0.5 0.4 n/a 0.0 0.0 0.6 53 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 7 2
Total Fat (g) 4.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 591.8 n/a 0.0 0.9 n/a 0.0 0.1 249.3 842 211
Vitamin A, RAE (mcg) 21.9 n/a 0.0 0.0 n/a 0.0 0.0 12.5 34 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 48.2 n/a 0.0 5.7 n/a 0.1 0.2 4.7 59 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 2,025.6 n/a 22.7 13.6 n/a 1.6 0.4 22.5 2,086 522
Zinc (mg) 3.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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