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Nutritional Facts: Sunrise Chicken Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 cups (468g)
yukon gold potatoes
1 1/2 cups (127g)
fennel
1 cup (101g)
celery
2 cups (280g)
cooked chicken
2/3 cup (90g)
ripe olives
1 1/2 tablespoons (5g)
chives
1 tablespoon (1g)
dill
1/2 teaspoon (3g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.0 4.2 0.1 0.0 0.0 0.0 0.0 5 1
Ash (g) 0.0 4.3 1.3 0.8 2.7 2.0 0.0 0.0 3.0 0.0 14 4
Aspartic acid (g) 0.0 2.1 n/a 0.1 6.2 0.1 0.0 0.0 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 23.4 62.3 40.4 33.6 78.9 4.1 1.1 0.7 1.3 246 62
Calories 238.7 407.2 39.4 16.2 467.6 103.1 1.4 0.2 0.0 0.7 1,274 319
Calories (kj) 998.7 1,708.2 165.3 67.7 1,957.2 431.2 5.7 1.0 0.0 3.0 5,338 1,334
Carbohydrates (g) 0.0 94.2 9.3 3.0 0.0 5.6 0.2 0.0 0.0 0.2 113 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 210 53
Copper (mg) 0.0 0.9 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 8.4 3.9 1.6 0.0 2.9 0.1 0.0 0.0 0.1 17 4
Folate (mcg) 0.0 46.8 34.3 36.4 14.0 0.0 4.7 0.8 0.0 0.0 137 34
Folate, DFE (mcg) 0.0 46.8 34.3 36.4 14.0 0.0 4.7 0.8 0.0 0.0 137 34
Folate, food (mcg) 0.0 46.8 34.3 36.4 14.0 0.0 4.7 0.8 0.0 0.0 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.5 n/a n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 1.7 n/a 0.6 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 1.5 n/a 0.1 10.5 0.1 0.0 0.0 0.0 0.0 12 3
Glycine (g) 0.0 0.3 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 4 1
Histidine (g) 0.0 0.2 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 1.5 0.9 0.2 3.4 3.0 0.1 0.0 0.0 0.0 9 2
Isoleucine (g) 0.0 0.4 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.5 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 6 1
Lysine (g) 0.0 0.5 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 7 2
Magnesium (mg) 0.0 103.0 21.6 11.1 58.8 3.6 1.9 0.3 0.0 0.5 201 50
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 7.0 7.1 0.0 0.0 0.0 0.0 34 8
Niacin (mg) 0.0 6.7 0.8 0.3 22.1 0.0 0.0 0.0 0.0 0.0 30 8
Pantothenic acid (mg) 0.0 2.4 0.3 0.2 2.7 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.4 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 205.9 63.6 24.2 537.6 2.7 2.6 0.4 0.0 0.5 837 209
Phytosterols (mg) 59.7 n/a n/a 6.1 n/a n/a 0.4 n/a 0.0 0.3 66 17
Polyunsaturated Fat (g) 2.8 0.2 n/a 0.1 4.2 0.8 0.0 0.0 0.0 0.0 8 2
Potassium (mg) 0.3 1,773.7 526.4 262.6 641.2 7.2 13.3 3.9 0.2 3.8 3,233 808
Proline (g) 0.0 0.3 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 0.0 8.8 1.6 0.7 70.0 0.8 0.1 0.0 0.0 0.0 82 21
Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 34 8
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.1 n/a 0.0 5.1 1.3 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 0.0 1.4 0.9 0.4 68.9 0.8 0.0 n/a 0.0 0.0 72 18
Serine (g) 0.0 0.4 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 0.5 18.7 66.1 80.8 210.0 658.9 0.1 0.3 1,162.7 0.1 2,198 550
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 4.1 n/a 1.8 n/a 0.0 0.1 n/a 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.3 n/a 1.5 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.5 0.3 0.2 18.6 9.6 0.0 0.0 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3 1
Valine (g) 0.0 0.5 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 14.0 170.4 453.5 114.8 361.3 195.9 41.2 0.0 1.6 1,353 338
Vitamin A, RAE (mcg) 0.0 0.0 8.9 22.2 33.6 17.9 9.8 2.1 0.0 0.1 95 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.4 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 60.8 15.3 3.1 0.0 0.8 2.6 0.5 0.0 0.0 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 360.3 114.7 96.4 188.7 71.7 4.1 0.5 0.0 0.0 836 209
Zinc (mg) 0.0 1.4 0.3 0.1 4.3 0.2 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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