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    Nutritional Facts: Sunrise Chicken Hash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 cups (468g)
    yukon gold potatoes
    1 1/2 cups (127g)
    fennel
    1 cup (101g)
    celery
    2 cups (280g)
    cooked chicken
    2/3 cup (90g)
    ripe olives
    1 1/2 tablespoons (5g)
    chives
    1 tablespoon (1g)
    dill
    1/2 teaspoon (3g)
    kosher salt
    1/8 teaspoon (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 n/a 0.0 4.2 0.1 0.0 0.0 0.0 0.0 5 1
    Ash (g) 0.0 4.3 1.3 0.8 2.7 2.0 0.0 0.0 3.0 0.0 14 4
    Aspartic acid (g) 0.0 2.1 n/a 0.1 6.2 0.1 0.0 0.0 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 23.4 62.3 40.4 33.6 78.9 4.1 1.1 0.7 1.3 246 62
    Calories 238.7 407.2 39.4 16.2 467.6 103.1 1.4 0.2 0.0 0.7 1,274 319
    Calories (kj) 998.7 1,708.2 165.3 67.7 1,957.2 431.2 5.7 1.0 0.0 3.0 5,338 1,334
    Carbohydrates (g) 0.0 94.2 9.3 3.0 0.0 5.6 0.2 0.0 0.0 0.2 113 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 210 53
    Copper (mg) 0.0 0.9 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.9 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 8.4 3.9 1.6 0.0 2.9 0.1 0.0 0.0 0.1 17 4
    Folate (mcg) 0.0 46.8 34.3 36.4 14.0 0.0 4.7 0.8 0.0 0.0 137 34
    Folate, DFE (mcg) 0.0 46.8 34.3 36.4 14.0 0.0 4.7 0.8 0.0 0.0 137 34
    Folate, food (mcg) 0.0 46.8 34.3 36.4 14.0 0.0 4.7 0.8 0.0 0.0 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 0.5 n/a n/a n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 1.7 n/a 0.6 n/a n/a n/a n/a n/a 0.0 2 1
    Glutamic acid (g) 0.0 1.5 n/a 0.1 10.5 0.1 0.0 0.0 0.0 0.0 12 3
    Glycine (g) 0.0 0.3 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 0.0 0.2 n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 1.5 0.9 0.2 3.4 3.0 0.1 0.0 0.0 0.0 9 2
    Isoleucine (g) 0.0 0.4 n/a 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.5 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 6 1
    Lysine (g) 0.0 0.5 n/a 0.0 6.0 0.0 0.0 0.0 0.0 0.0 7 2
    Magnesium (mg) 0.0 103.0 21.6 11.1 58.8 3.6 1.9 0.3 0.0 0.5 201 50
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 7.0 7.1 0.0 0.0 0.0 0.0 34 8
    Niacin (mg) 0.0 6.7 0.8 0.3 22.1 0.0 0.0 0.0 0.0 0.0 30 8
    Pantothenic acid (mg) 0.0 2.4 0.3 0.2 2.7 0.0 0.0 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 0.4 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 0.0 205.9 63.6 24.2 537.6 2.7 2.6 0.4 0.0 0.5 837 209
    Phytosterols (mg) 59.7 n/a n/a 6.1 n/a n/a 0.4 n/a 0.0 0.3 66 17
    Polyunsaturated Fat (g) 2.8 0.2 n/a 0.1 4.2 0.8 0.0 0.0 0.0 0.0 8 2
    Potassium (mg) 0.3 1,773.7 526.4 262.6 641.2 7.2 13.3 3.9 0.2 3.8 3,233 808
    Proline (g) 0.0 0.3 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
    Protein (g) 0.0 8.8 1.6 0.7 70.0 0.8 0.1 0.0 0.0 0.0 82 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 34 8
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.1 n/a 0.0 5.1 1.3 0.0 0.0 0.0 0.0 10 3
    Selenium (mcg) 0.0 1.4 0.9 0.4 68.9 0.8 0.0 n/a 0.0 0.0 72 18
    Serine (g) 0.0 0.4 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 0.5 18.7 66.1 80.8 210.0 658.9 0.1 0.3 1,162.7 0.1 2,198 550
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.9 n/a 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 0.0 4.1 n/a 1.8 n/a 0.0 0.1 n/a 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.3 n/a 1.5 0.0 n/a 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.0 0.5 0.3 0.2 18.6 9.6 0.0 0.0 0.0 0.0 56 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.3 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 0.0 0.5 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 14.0 170.4 453.5 114.8 361.3 195.9 41.2 0.0 1.6 1,353 338
    Vitamin A, RAE (mcg) 0.0 0.0 8.9 22.2 33.6 17.9 9.8 2.1 0.0 0.1 95 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.4 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 60.8 15.3 3.1 0.0 0.8 2.6 0.5 0.0 0.0 83 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 360.3 114.7 96.4 188.7 71.7 4.1 0.5 0.0 0.0 836 209
    Zinc (mg) 0.0 1.4 0.3 0.1 4.3 0.2 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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