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    Nutritional Facts: Mexican Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long grain rice
    28 ounces (794g)
    Mexican-style stewed tomatoes
    3 (9g)
    garlic cloves
    1 medium (110g)
    onions
    2 (28g)
    jalapeno peppers
    1 teaspoon (3g)
    chili powder
    1 1/2 cups (356g)
    water
    2 lbs (910g)
    boneless skinless chicken
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 11.3 n/a 12 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 0.1 n/a 0.0 n/a 13.1 n/a 15 2
    Ash (g) 1.8 11.0 0.1 0.4 0.1 0.3 0.4 10.5 0.1 25 4
    Aspartic acid (g) 1.9 n/a 0.0 0.1 n/a 0.0 n/a 18.2 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.7 158.8 16.3 25.3 3.4 8.9 10.7 45.5 2.7 349 58
    Calories 1,012.9 119.1 13.4 44.0 8.1 7.6 0.0 1,037.7 0.9 2,244 374
    Calories (kj) 4,237.4 500.1 56.1 182.6 33.3 31.8 0.0 4,341.7 3.8 9,387 1,564
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 221.9 28.7 3.0 10.3 1.8 1.3 0.0 0.0 0.1 267 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.5 0.0 583 97
    Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2.0 n/a 2 0
    Dietary Fiber (g) 3.6 n/a 0.2 1.9 0.8 0.9 0.0 0.0 0.1 8 1
    Folate (mcg) 641.0 71.4 0.3 20.9 7.6 0.8 0.0 36.4 2.5 781 130
    Folate, DFE (mcg) 1,073.9 71.4 0.3 20.9 7.6 0.8 0.0 36.4 2.5 1,214 202
    Folate, food (mcg) 22.2 71.4 0.3 20.9 7.6 0.8 0.0 36.4 2.5 162 27
    Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 103
    Fructose (g) 0.1 n/a n/a 1.4 0.7 0.1 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 2.2 0.4 0.1 n/a n/a n/a 3 0
    Glutamic acid (g) 3.9 n/a 0.1 0.3 n/a 0.0 n/a 28.6 n/a 33 5
    Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 8.6 n/a 10 2
    Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 7.2 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.0 2.1 0.2 0.2 0.1 0.5 0.0 3.4 0.1 18 3
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 9.5 n/a 10 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 16.0 n/a 18 3
    Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 18.6 n/a 19 3
    Magnesium (mg) 69.4 87.3 2.3 11.0 4.2 4.0 3.6 236.7 1.0 419 70
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.0 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 5 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 5.0 n/a 6 1
    Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 6.9 0.0 8 1
    Niacin (mg) 11.6 5.1 0.1 0.1 0.4 0.3 0.0 94.9 0.0 113 19
    Pantothenic acid (mg) 2.8 1.2 0.1 0.1 0.1 0.0 0.0 13.0 0.0 17 3
    Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 7.8 n/a 9 1
    Phosphorus (mg) 319.1 111.1 13.8 31.9 7.3 8.1 0.0 1,911.5 1.9 2,405 401
    Phytosterols n/a n/a n/a 16.5 n/a 2.2 n/a n/a 0.2 19 3
    Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 3.6 0.0 5 1
    Potassium (mg) 319.1 849.4 36.1 160.6 69.4 52.7 3.6 3,367.8 20.8 4,880 813
    Proline (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 6.1 n/a 7 1
    Protein (g) 19.8 5.5 0.6 1.2 0.3 0.4 0.0 193.2 0.1 221 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.9 0.0 82 14
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 5.2 0.0 6 1
    Selenium (mcg) 41.9 3.2 1.3 0.6 0.1 0.6 0.0 291.3 0.0 339 56
    Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 7.4 n/a 8 1
    Sodium (mg) 13.9 3,183.4 1.5 4.4 0.8 44.3 10.7 1,055.9 1.8 4,317 719
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.3 n/a 0.1 4.7 1.2 0.2 0.0 0.0 0.0 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 3 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 8.7 n/a 9 2
    Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 1.0 1.0 0.0 1.7 0.1 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a 1 0
    Total Fat (g) 1.8 0.6 0.0 0.1 0.1 0.4 0.0 23.6 0.0 27 4
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2.4 n/a 3 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 7.0 n/a 8 1
    Valine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 10.0 n/a 11 2
    Vitamin A, IU (IU) 0.0 3,096.0 0.8 2.2 301.8 800.6 0.0 273.1 269.9 4,744 791
    Vitamin A, RAE (mcg) 0.0 158.8 0.0 0.0 15.1 40.0 0.0 81.9 13.5 309 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.8 0.1 0.1 0.1 0.1 0.0 6.8 0.0 9 1
    Vitamin C (mg) 0.0 49.2 2.8 8.1 33.2 0.0 0.0 10.9 1.1 105 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 46 8
    Water (g) 32.2 748.1 5.3 98.0 25.7 0.3 355.1 689.9 3.7 1,958 326
    Zinc (mg) 3.0 1.0 0.1 0.2 0.0 0.1 0.0 5.3 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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