You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain rice
28 ounces (794g)
Mexican-style stewed tomatoes
3 (9g)
garlic cloves
1 medium (110g)
onions
2 (28g)
jalapeno peppers
1 teaspoon (3g)
chili powder
1 1/2 cups (356g)
water
2 lbs (910g)
boneless skinless chicken
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 11.3 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.1 n/a 0.0 n/a 13.1 n/a 15 2
Ash (g) 1.8 11.0 0.1 0.4 0.1 0.3 0.4 10.5 0.1 25 4
Aspartic acid (g) 1.9 n/a 0.0 0.1 n/a 0.0 n/a 18.2 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 158.8 16.3 25.3 3.4 8.9 10.7 45.5 2.7 349 58
Calories 1,012.9 119.1 13.4 44.0 8.1 7.6 0.0 1,037.7 0.9 2,244 374
Calories (kj) 4,237.4 500.1 56.1 182.6 33.3 31.8 0.0 4,341.7 3.8 9,387 1,564
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 221.9 28.7 3.0 10.3 1.8 1.3 0.0 0.0 0.1 267 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 582.5 0.0 583 97
Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2.0 n/a 2 0
Dietary Fiber (g) 3.6 n/a 0.2 1.9 0.8 0.9 0.0 0.0 0.1 8 1
Folate (mcg) 641.0 71.4 0.3 20.9 7.6 0.8 0.0 36.4 2.5 781 130
Folate, DFE (mcg) 1,073.9 71.4 0.3 20.9 7.6 0.8 0.0 36.4 2.5 1,214 202
Folate, food (mcg) 22.2 71.4 0.3 20.9 7.6 0.8 0.0 36.4 2.5 162 27
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 103
Fructose (g) 0.1 n/a n/a 1.4 0.7 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 2.2 0.4 0.1 n/a n/a n/a 3 0
Glutamic acid (g) 3.9 n/a 0.1 0.3 n/a 0.0 n/a 28.6 n/a 33 5
Glycine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 8.6 n/a 10 2
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 7.2 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.0 2.1 0.2 0.2 0.1 0.5 0.0 3.4 0.1 18 3
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 9.5 n/a 10 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 n/a 0.0 n/a 16.0 n/a 18 3
Lysine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 18.6 n/a 19 3
Magnesium (mg) 69.4 87.3 2.3 11.0 4.2 4.0 3.6 236.7 1.0 419 70
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 n/a 5.0 n/a 6 1
Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 6.9 0.0 8 1
Niacin (mg) 11.6 5.1 0.1 0.1 0.4 0.3 0.0 94.9 0.0 113 19
Pantothenic acid (mg) 2.8 1.2 0.1 0.1 0.1 0.0 0.0 13.0 0.0 17 3
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a 7.8 n/a 9 1
Phosphorus (mg) 319.1 111.1 13.8 31.9 7.3 8.1 0.0 1,911.5 1.9 2,405 401
Phytosterols n/a n/a n/a 16.5 n/a 2.2 n/a n/a 0.2 19 3
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 3.6 0.0 5 1
Potassium (mg) 319.1 849.4 36.1 160.6 69.4 52.7 3.6 3,367.8 20.8 4,880 813
Proline (g) 0.9 n/a 0.0 0.0 n/a 0.0 n/a 6.1 n/a 7 1
Protein (g) 19.8 5.5 0.6 1.2 0.3 0.4 0.0 193.2 0.1 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.9 0.0 82 14
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 5.2 0.0 6 1
Selenium (mcg) 41.9 3.2 1.3 0.6 0.1 0.6 0.0 291.3 0.0 339 56
Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 7.4 n/a 8 1
Sodium (mg) 13.9 3,183.4 1.5 4.4 0.8 44.3 10.7 1,055.9 1.8 4,317 719
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.2 n/a n/a 1.1 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.3 n/a 0.1 4.7 1.2 0.2 0.0 0.0 0.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.3 0.0 0.1 0.0 0.0 0.0 0.6 0.0 3 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 8.7 n/a 9 2
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 1.0 1.0 0.0 1.7 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.1 n/a 0.7 n/a 1 0
Total Fat (g) 1.8 0.6 0.0 0.1 0.1 0.4 0.0 23.6 0.0 27 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2.4 n/a 3 0
Tyrosine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 7.0 n/a 8 1
Valine (g) 1.2 n/a 0.0 0.0 n/a 0.0 n/a 10.0 n/a 11 2
Vitamin A, IU (IU) 0.0 3,096.0 0.8 2.2 301.8 800.6 0.0 273.1 269.9 4,744 791
Vitamin A, RAE (mcg) 0.0 158.8 0.0 0.0 15.1 40.0 0.0 81.9 13.5 309 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.5 0.8 0.1 0.1 0.1 0.1 0.0 6.8 0.0 9 1
Vitamin C (mg) 0.0 49.2 2.8 8.1 33.2 0.0 0.0 10.9 1.1 105 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 46 8
Water (g) 32.2 748.1 5.3 98.0 25.7 0.3 355.1 689.9 3.7 1,958 326
Zinc (mg) 3.0 1.0 0.1 0.2 0.0 0.1 0.0 5.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Chicken Casserole.