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Nutritional Facts: Finally! Blondies Like They Should Be

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
margarine
1 3/4 cups (385g)
brown sugar
1 tablespoon (13g)
vanilla
2 large (100g)
eggs
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
3/4 cup (130g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.3 1 0
Alcohol n/a 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a n/a 0.8 0.5 n/a 0.3 2 0
Ash (g) 1.7 1.7 0.0 1.1 0.6 1.7 1.6 8 0
Aspartic acid (g) 0.1 n/a n/a 1.3 0.5 n/a 0.5 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 80.4 80 3
Calcium (mg) 25.4 319.6 1.4 56.0 18.8 169.4 41.5 632 26
Calories 608.3 1,463.0 37.4 143.0 455.0 1.2 622.8 3,331 139
Calories (kj) 2,543.9 6,121.5 156.7 599.0 1,903.8 4.9 2,605.4 13,935 581
Carbohydrates (g) 0.8 377.6 1.6 0.7 95.4 0.6 82.9 560 23
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 16
Copper n/a 0.2 0.0 0.1 0.2 0.0 0.9 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 7.7 11 0
Folate (mcg) 0.8 3.9 0.0 47.0 228.8 0.0 16.9 297 12
Folate, DFE (mcg) 0.8 3.9 0.0 47.0 363.8 0.0 16.9 432 18
Folate, food (mcg) 0.8 3.9 0.0 47.0 36.3 0.0 16.9 105 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 8
Fructose n/a 4.3 n/a 0.0 n/a n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.2 n/a 0.4 n/a n/a n/a 6 0
Glutamic acid (g) 0.2 n/a n/a 1.7 4.3 n/a 0.8 7 0
Glycine (g) 0.0 n/a n/a 0.4 0.5 n/a 0.2 1 0
Histidine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 1 0
Iron (mg) 0.0 2.7 0.0 1.8 5.8 0.3 4.1 15 1
Isoleucine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.2 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 0.9 n/a 0.3 2 0
Lysine (g) 0.1 n/a n/a 0.9 0.3 n/a 0.3 2 0
Magnesium (mg) 2.5 34.7 1.6 12.0 27.5 0.9 149.2 228 10
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.9 0.0 1.0 2 0
Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a 0.1 1 0
Monounsaturated Fat (g) 33.2 0.0 0.0 3.7 0.1 0.0 12.9 50 2
Niacin (mg) 0.0 0.4 0.1 0.1 7.4 0.0 0.6 9 0
Pantothenic acid (mg) 0.1 0.5 0.0 1.5 0.5 0.0 0.1 3 0
Phenylalanine (g) 0.0 n/a n/a 0.7 0.7 n/a 0.3 2 0
Phosphorus (mg) 19.5 15.4 0.8 198.0 135.0 228.1 171.3 768 32
Phytosterols (mg) 123.5 n/a n/a n/a n/a n/a n/a 124 5
Polyunsaturated Fat (g) 17.7 0.0 0.0 1.9 0.5 0.0 1.3 21 1
Potassium (mg) 35.5 512.1 19.2 138.0 133.8 0.1 473.6 1,312 55
Proline (g) 0.1 n/a n/a 0.5 1.5 n/a 0.2 2 0
Protein (g) 0.8 0.5 0.0 12.6 12.9 0.0 5.4 32 1
Retinol (mcg) 649.7 0.0 0.0 160.0 0.0 0.0 0.0 810 34
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.1 1 0
Saturated Fat (g) 14.1 0.0 0.0 3.1 0.2 0.0 23.0 40 2
Selenium (mcg) 0.0 4.6 0.0 30.7 42.4 0.0 5.4 83 3
Serine (g) 0.0 n/a n/a 1.0 0.6 n/a 0.2 2 0
Sodium (mg) 797.8 107.8 1.2 142.0 2.5 181.5 14.3 1,247 52
Sucrose n/a 364.1 n/a 0.0 n/a n/a n/a 364 15
Sugar (g) 0.0 373.5 1.6 0.4 0.3 0.0 70.7 447 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 630.6 631 26
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.6 0.4 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.1 0.0 0.3 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.5 n/a n/a 1 0
Total Fat (g) 68.1 0.0 0.0 9.5 1.2 0.0 38.9 118 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.4 n/a 0.2 1 0
Valine (g) 0.0 n/a n/a 0.9 0.5 n/a 0.3 2 0
Vitamin A, IU (IU) 3,026.1 0.0 0.0 540.0 0.0 0.0 0.0 3,566 149
Vitamin A, RAE (mcg) 692.9 0.0 0.0 160.0 0.0 0.0 0.0 853 36
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 82 3
Water (g) 13.3 5.2 6.8 76.2 14.9 0.1 0.9 117 5
Zinc (mg) 0.0 0.1 0.0 1.3 0.9 0.0 2.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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