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    Nutritional Facts: Finally! Blondies Like They Should Be

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    margarine
    1 3/4 cups (385g)
    brown sugar
    1 tablespoon (13g)
    vanilla
    2 large (100g)
    eggs
    1 cup (125g)
    flour
    1/2 teaspoon (2g)
    baking powder
    3/4 cup (130g)
    mini chocolate chips
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.3 1 0
    Alcohol n/a 0.0 4.5 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 0.0 n/a n/a 0.8 0.5 n/a 0.3 2 0
    Ash (g) 1.7 1.7 0.0 1.1 0.6 1.7 1.6 8 0
    Aspartic acid (g) 0.1 n/a n/a 1.3 0.5 n/a 0.5 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 80.4 80 3
    Calcium (mg) 25.4 319.6 1.4 56.0 18.8 169.4 41.5 632 26
    Calories 608.3 1,463.0 37.4 143.0 455.0 1.2 622.8 3,331 139
    Calories (kj) 2,543.9 6,121.5 156.7 599.0 1,903.8 4.9 2,605.4 13,935 581
    Carbohydrates (g) 0.8 377.6 1.6 0.7 95.4 0.6 82.9 560 23
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 16
    Copper n/a 0.2 0.0 0.1 0.2 0.0 0.9 1 0
    Cystine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 7.7 11 0
    Folate (mcg) 0.8 3.9 0.0 47.0 228.8 0.0 16.9 297 12
    Folate, DFE (mcg) 0.8 3.9 0.0 47.0 363.8 0.0 16.9 432 18
    Folate, food (mcg) 0.8 3.9 0.0 47.0 36.3 0.0 16.9 105 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 8
    Fructose n/a 4.3 n/a 0.0 n/a n/a n/a 4 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.2 n/a 0.4 n/a n/a n/a 6 0
    Glutamic acid (g) 0.2 n/a n/a 1.7 4.3 n/a 0.8 7 0
    Glycine (g) 0.0 n/a n/a 0.4 0.5 n/a 0.2 1 0
    Histidine (g) 0.0 n/a n/a 0.3 0.3 n/a 0.1 1 0
    Iron (mg) 0.0 2.7 0.0 1.8 5.8 0.3 4.1 15 1
    Isoleucine (g) 0.0 n/a n/a 0.7 0.4 n/a 0.2 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 1.1 0.9 n/a 0.3 2 0
    Lysine (g) 0.1 n/a n/a 0.9 0.3 n/a 0.3 2 0
    Magnesium (mg) 2.5 34.7 1.6 12.0 27.5 0.9 149.2 228 10
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.0 0.9 0.0 1.0 2 0
    Methionine (g) 0.0 n/a n/a 0.4 0.2 n/a 0.1 1 0
    Monounsaturated Fat (g) 33.2 0.0 0.0 3.7 0.1 0.0 12.9 50 2
    Niacin (mg) 0.0 0.4 0.1 0.1 7.4 0.0 0.6 9 0
    Pantothenic acid (mg) 0.1 0.5 0.0 1.5 0.5 0.0 0.1 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.7 0.7 n/a 0.3 2 0
    Phosphorus (mg) 19.5 15.4 0.8 198.0 135.0 228.1 171.3 768 32
    Phytosterols (mg) 123.5 n/a n/a n/a n/a n/a n/a 124 5
    Polyunsaturated Fat (g) 17.7 0.0 0.0 1.9 0.5 0.0 1.3 21 1
    Potassium (mg) 35.5 512.1 19.2 138.0 133.8 0.1 473.6 1,312 55
    Proline (g) 0.1 n/a n/a 0.5 1.5 n/a 0.2 2 0
    Protein (g) 0.8 0.5 0.0 12.6 12.9 0.0 5.4 32 1
    Retinol (mcg) 649.7 0.0 0.0 160.0 0.0 0.0 0.0 810 34
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.1 1 0
    Saturated Fat (g) 14.1 0.0 0.0 3.1 0.2 0.0 23.0 40 2
    Selenium (mcg) 0.0 4.6 0.0 30.7 42.4 0.0 5.4 83 3
    Serine (g) 0.0 n/a n/a 1.0 0.6 n/a 0.2 2 0
    Sodium (mg) 797.8 107.8 1.2 142.0 2.5 181.5 14.3 1,247 52
    Sucrose n/a 364.1 n/a 0.0 n/a n/a n/a 364 15
    Sugar (g) 0.0 373.5 1.6 0.4 0.3 0.0 70.7 447 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 630.6 631 26
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a n/a 0.6 0.4 n/a 0.2 1 0
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.1 0.0 0.3 4 0
    Tocopherol, beta n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.5 n/a n/a 1 0
    Total Fat (g) 68.1 0.0 0.0 9.5 1.2 0.0 38.9 118 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a n/a 0.5 0.4 n/a 0.2 1 0
    Valine (g) 0.0 n/a n/a 0.9 0.5 n/a 0.3 2 0
    Vitamin A, IU (IU) 3,026.1 0.0 0.0 540.0 0.0 0.0 0.0 3,566 149
    Vitamin A, RAE (mcg) 692.9 0.0 0.0 160.0 0.0 0.0 0.0 853 36
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 82 3
    Water (g) 13.3 5.2 6.8 76.2 14.9 0.1 0.9 117 5
    Zinc (mg) 0.0 0.1 0.0 1.3 0.9 0.0 2.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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