Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (51g) shortening |
1 1/2 cups (330g) ground beef |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (237g) hot water |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) ground black pepper |
14 1/2 ounces (411g) bean sprouts |
1/3 cup (79g) water |
2 tablespoons (16g) cornstarch |
2 teaspoons (12g) soy sauce |
1 teaspoon (4g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 3.0 | 0.6 | 0.8 | 0.2 | 6.0 | 0.0 | 1.8 | 0.1 | 0.0 | 2.1 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 5.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 49.5 | 36.8 | 40.4 | 7.1 | 1.4 | 1.3 | 53.4 | 2.4 | 0.3 | 2.4 | 0.0 | 195 | 49 |
| Calories | 453.1 | 709.2 | 64.0 | 16.2 | 0.0 | 0.0 | 0.7 | 123.3 | 0.0 | 61.0 | 7.2 | 16.3 | 1,451 | 363 |
| Calories (kj) | 1,895.7 | 2,962.0 | 265.6 | 67.7 | 0.0 | 0.0 | 3.0 | 518.0 | 0.0 | 255.0 | 30.1 | 68.0 | 6,065 | 1,516 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 3.0 | 0.0 | 0.0 | 0.2 | 24.4 | 0.0 | 14.6 | 0.7 | 4.2 | 62 | 16 |
| Cholesterol (mg) | 0.0 | 224.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.6 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 19.8 | 30.4 | 36.4 | 0.0 | 0.0 | 0.0 | 250.8 | 0.0 | 0.0 | 2.2 | 0.0 | 340 | 85 |
| Folate, DFE (mcg) | 0.0 | 19.8 | 30.4 | 36.4 | 0.0 | 0.0 | 0.0 | 250.8 | 0.0 | 0.0 | 2.2 | 0.0 | 340 | 85 |
| Folate, food (mcg) | 0.0 | 19.8 | 30.4 | 36.4 | 0.0 | 0.0 | 0.0 | 250.8 | 0.0 | 0.0 | 2.2 | 0.0 | 340 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 9.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 6.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.3 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.0 | 5.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 59.4 | 16.0 | 11.1 | 2.4 | 0.1 | 0.5 | 86.3 | 0.8 | 0.5 | 4.8 | 0.0 | 182 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 22.8 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.0 | 15.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 564.0 | 46.4 | 24.2 | 0.0 | 0.0 | 0.5 | 222.0 | 0.0 | 2.1 | 15.6 | 0.0 | 875 | 219 |
| Phytosterols (mg) | 102.5 | n/a | 24.0 | 6.1 | n/a | 0.0 | 0.3 | 61.7 | n/a | n/a | n/a | n/a | 194 | 49 |
| Polyunsaturated Fat (g) | 13.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 0.0 | 973.0 | 233.6 | 262.6 | 2.4 | 0.5 | 3.8 | 612.5 | 0.8 | 0.5 | 25.4 | 0.1 | 2,115 | 529 |
| Proline (g) | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 61.3 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 1.3 | 0.0 | 78 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.8 | 19.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 52.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | 56 | 14 |
| Serine (g) | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 217.7 | 6.4 | 80.8 | 7.1 | 2,325.5 | 0.1 | 24.7 | 2.4 | 1.4 | 670.3 | 0.0 | 3,336 | 834 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 1.8 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.2 | 4.2 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, gamma (mg) | 16.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Total Fat (g) | 51.3 | 49.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.2 | 453.5 | 0.0 | 0.0 | 1.6 | 86.3 | 0.0 | 0.0 | 0.0 | 0.0 | 545 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 3.1 | 0.0 | 0.0 | 0.0 | 54.3 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 17 |
| Vitamin D (IU) | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 0.0 | 216.8 | 142.6 | 96.4 | 236.8 | 0.0 | 0.0 | 371.6 | 78.8 | 1.3 | 7.9 | 0.0 | 1,152 | 288 |
| Zinc (mg) | 0.0 | 14.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.