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    Nutritional Facts: Honey-Nut Dip With Bug Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/4 cup (85g)
    honey
    1/4 cup (65g)
    peanut butter
    1 (182g)
    red apples
    1 (182g)
    green apples
    2 tablespoons (18g)
    honey roasted peanuts
    1 to taste (0g)
    red licorice
    1 to taste (0g)
    sliced almonds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.6 0.0 0.0 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 1.8 0.0 0.0 0.6 n/a n/a 3 0
    Ash (g) 3.0 0.2 2.0 0.3 0.3 0.5 n/a n/a 6 1
    Aspartic acid (g) 1.2 0.0 1.9 0.1 0.1 0.6 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 222.7 5.1 27.7 10.9 10.9 10.8 n/a n/a 288 36
    Calories 777.0 257.6 379.3 94.6 94.6 105.7 n/a n/a 1,709 214
    Calories (kj) 3,251.2 1,078.0 1,588.0 396.8 396.8 442.2 n/a n/a 7,153 894
    Carbohydrates (g) 9.2 69.8 12.6 25.1 25.1 2.7 n/a n/a 145 18
    Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 31
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 3.9 4.4 4.4 1.7 n/a n/a 14 2
    Folate (mcg) 25.0 1.7 47.7 5.5 5.5 21.2 n/a n/a 107 13
    Folate, DFE (mcg) 25.0 1.7 47.7 5.5 5.5 21.2 n/a n/a 107 13
    Folate, food (mcg) 25.0 1.7 47.7 5.5 5.5 21.2 n/a n/a 107 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 34.7 0.0 10.7 10.7 0.0 n/a n/a 56 7
    Galactose (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Glucose (dextrose) (g) 0.0 30.3 0.3 4.4 4.4 0.0 n/a n/a 40 5
    Glutamic acid (g) 3.0 0.0 3.2 0.0 0.0 1.0 n/a n/a 7 1
    Glycine (g) 0.3 0.0 0.9 0.0 0.0 0.3 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.4 0.0 0.0 0.1 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.4 1.2 0.2 0.2 0.3 n/a n/a 3 0
    Isoleucine (g) 0.7 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 0
    Lactose (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
    Leucine (g) 1.5 0.0 1.0 0.0 0.0 0.3 n/a n/a 3 0
    Lysine (g) 1.3 0.0 0.4 0.0 0.0 0.2 n/a n/a 2 0
    Magnesium (mg) 20.4 1.7 99.3 9.1 9.1 31.1 n/a n/a 171 21
    Maltose (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.9 0.1 0.1 0.3 n/a n/a 1 0
    Methionine (g) 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 19.6 0.0 15.6 0.0 0.0 4.6 n/a n/a 40 5
    Niacin (mg) 0.3 0.1 8.6 0.2 0.2 2.4 n/a n/a 12 1
    Pantothenic acid (mg) 1.3 0.1 0.7 0.1 0.1 0.2 n/a n/a 2 0
    Phenylalanine (g) 0.7 0.0 0.8 0.0 0.0 0.3 n/a n/a 2 0
    Phosphorus (mg) 240.8 3.4 230.9 20.0 20.0 70.1 n/a n/a 585 73
    Phytosterols n/a n/a 65.8 21.8 21.8 n/a n/a n/a 109 14
    Polyunsaturated Fat (g) 3.3 0.0 9.1 0.1 0.1 2.7 n/a n/a 15 2
    Potassium (mg) 313.5 44.1 418.6 194.7 194.7 128.1 n/a n/a 1,294 162
    Proline (g) 1.5 0.1 0.9 0.0 0.0 0.2 n/a n/a 3 0
    Protein (g) 13.5 0.3 16.2 0.5 0.5 4.9 n/a n/a 36 4
    Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 816 102
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 43.8 0.0 6.8 0.1 0.1 1.5 n/a n/a 52 7
    Selenium (mcg) 5.5 0.7 3.6 0.0 0.0 0.6 n/a n/a 10 1
    Serine (g) 0.8 0.0 0.9 0.0 0.0 0.2 n/a n/a 2 0
    Sodium (mg) 729.3 3.4 296.1 1.8 1.8 56.5 n/a n/a 1,089 136
    Starch (g) 0.8 n/a 3.1 0.1 0.1 n/a n/a n/a 4 1
    Sucrose (g) 0.0 0.8 5.6 3.8 3.8 0.7 n/a n/a 15 2
    Sugar (g) 7.3 69.6 5.9 18.9 18.9 0.7 n/a n/a 121 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.5 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 5.8 0.3 0.3 1.2 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 6.0 0.0 0.0 n/a n/a n/a 6 1
    Total Fat (g) 77.8 0.0 32.5 0.3 0.3 9.3 n/a n/a 120 15
    Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.5 0.0 0.0 0.2 n/a n/a 1 0
    Valine (g) 0.9 0.0 0.5 0.0 0.0 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 3,051.3 0.0 0.0 98.3 98.3 0.0 n/a n/a 3,248 406
    Vitamin A, RAE (mcg) 831.6 0.0 0.0 5.5 5.5 0.0 n/a n/a 842 105
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.4 0.0 8.4 8.4 0.1 n/a n/a 17 2
    Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 7
    Water (g) 123.7 14.5 1.2 155.7 155.7 0.3 n/a n/a 451 56
    Zinc (mg) 1.2 0.2 1.9 0.1 0.1 0.6 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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