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Nutritional Facts: Honey-Nut Dip With Bug Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (85g)
honey
1/4 cup (65g)
peanut butter
1 (182g)
red apples
1 (182g)
green apples
2 tablespoons (18g)
honey roasted peanuts
1 to taste (0g)
red licorice
1 to taste (0g)
sliced almonds
Total 1 serving
Alanine (g) 0.4 0.0 0.6 0.0 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.0 1.8 0.0 0.0 0.6 n/a n/a 3 0
Ash (g) 3.0 0.2 2.0 0.3 0.3 0.5 n/a n/a 6 1
Aspartic acid (g) 1.2 0.0 1.9 0.1 0.1 0.6 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 222.7 5.1 27.7 10.9 10.9 10.8 n/a n/a 288 36
Calories 777.0 257.6 379.3 94.6 94.6 105.7 n/a n/a 1,709 214
Calories (kj) 3,251.2 1,078.0 1,588.0 396.8 396.8 442.2 n/a n/a 7,153 894
Carbohydrates (g) 9.2 69.8 12.6 25.1 25.1 2.7 n/a n/a 145 18
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 31
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 3.9 4.4 4.4 1.7 n/a n/a 14 2
Folate (mcg) 25.0 1.7 47.7 5.5 5.5 21.2 n/a n/a 107 13
Folate, DFE (mcg) 25.0 1.7 47.7 5.5 5.5 21.2 n/a n/a 107 13
Folate, food (mcg) 25.0 1.7 47.7 5.5 5.5 21.2 n/a n/a 107 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 34.7 0.0 10.7 10.7 0.0 n/a n/a 56 7
Galactose (g) 0.0 2.6 0.0 0.0 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 0.0 30.3 0.3 4.4 4.4 0.0 n/a n/a 40 5
Glutamic acid (g) 3.0 0.0 3.2 0.0 0.0 1.0 n/a n/a 7 1
Glycine (g) 0.3 0.0 0.9 0.0 0.0 0.3 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.4 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 1.2 0.2 0.2 0.3 n/a n/a 3 0
Isoleucine (g) 0.7 0.0 0.4 0.0 0.0 0.2 n/a n/a 1 0
Lactose (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 1
Leucine (g) 1.5 0.0 1.0 0.0 0.0 0.3 n/a n/a 3 0
Lysine (g) 1.3 0.0 0.4 0.0 0.0 0.2 n/a n/a 2 0
Magnesium (mg) 20.4 1.7 99.3 9.1 9.1 31.1 n/a n/a 171 21
Maltose (g) 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.9 0.1 0.1 0.3 n/a n/a 1 0
Methionine (g) 0.4 0.0 0.2 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 15.6 0.0 0.0 4.6 n/a n/a 40 5
Niacin (mg) 0.3 0.1 8.6 0.2 0.2 2.4 n/a n/a 12 1
Pantothenic acid (mg) 1.3 0.1 0.7 0.1 0.1 0.2 n/a n/a 2 0
Phenylalanine (g) 0.7 0.0 0.8 0.0 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 240.8 3.4 230.9 20.0 20.0 70.1 n/a n/a 585 73
Phytosterols n/a n/a 65.8 21.8 21.8 n/a n/a n/a 109 14
Polyunsaturated Fat (g) 3.3 0.0 9.1 0.1 0.1 2.7 n/a n/a 15 2
Potassium (mg) 313.5 44.1 418.6 194.7 194.7 128.1 n/a n/a 1,294 162
Proline (g) 1.5 0.1 0.9 0.0 0.0 0.2 n/a n/a 3 0
Protein (g) 13.5 0.3 16.2 0.5 0.5 4.9 n/a n/a 36 4
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 816 102
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 43.8 0.0 6.8 0.1 0.1 1.5 n/a n/a 52 7
Selenium (mcg) 5.5 0.7 3.6 0.0 0.0 0.6 n/a n/a 10 1
Serine (g) 0.8 0.0 0.9 0.0 0.0 0.2 n/a n/a 2 0
Sodium (mg) 729.3 3.4 296.1 1.8 1.8 56.5 n/a n/a 1,089 136
Starch (g) 0.8 n/a 3.1 0.1 0.1 n/a n/a n/a 4 1
Sucrose (g) 0.0 0.8 5.6 3.8 3.8 0.7 n/a n/a 15 2
Sugar (g) 7.3 69.6 5.9 18.9 18.9 0.7 n/a n/a 121 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.5 0.0 0.3 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 5.8 0.3 0.3 1.2 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 6.0 0.0 0.0 n/a n/a n/a 6 1
Total Fat (g) 77.8 0.0 32.5 0.3 0.3 9.3 n/a n/a 120 15
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.5 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 0.9 0.0 0.5 0.0 0.0 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 3,051.3 0.0 0.0 98.3 98.3 0.0 n/a n/a 3,248 406
Vitamin A, RAE (mcg) 831.6 0.0 0.0 5.5 5.5 0.0 n/a n/a 842 105
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.4 0.0 8.4 8.4 0.1 n/a n/a 17 2
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 7
Water (g) 123.7 14.5 1.2 155.7 155.7 0.3 n/a n/a 451 56
Zinc (mg) 1.2 0.2 1.9 0.1 0.1 0.6 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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