Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 tablespoon (15g) lemon juice |
1 1/2 teaspoons (3g) paprika |
1 1/2 teaspoons (3g) ground cumin |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
3/4 cup (0g) crushed tomatoes in puree |
1/3 cup (5g) cilantro |
3/4 lb (342g) penne rigate |
1 lb (455g) medium shrimp |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 6.1 | 8 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 3.0 | 8.5 | 15 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 6.9 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 0.9 | 7.9 | 29.3 | 0.5 | 4.0 | 0.7 | 1.3 | n/a | 3.6 | 71.8 | 245.6 | 366 | 92 |
| Calories | 477.4 | 3.4 | 9.7 | 11.8 | 1.5 | 0.7 | 0.0 | 0.7 | n/a | 1.2 | 1,268.8 | 322.9 | 2,098 | 525 |
| Calories (kj) | 1,997.5 | 13.9 | 40.7 | 49.4 | 6.3 | 2.8 | 0.0 | 3.0 | n/a | 5.1 | 5,311.3 | 1,350.6 | 8,780 | 2,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 1.9 | 1.4 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 255.4 | 4.1 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 573.0 | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 10.9 | 0.0 | 13 | 3 |
| Folate (mcg) | 0.0 | 3.1 | 1.7 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3.3 | 810.5 | 86.4 | 906 | 227 |
| Folate, DFE (mcg) | 0.0 | 3.1 | 1.7 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3.3 | 1,337.2 | 86.4 | 1,433 | 358 |
| Folate, food (mcg) | 0.0 | 3.1 | 1.7 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3.3 | 61.6 | 86.4 | 157 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749.0 | 0.0 | 749 | 187 |
| Fructose | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15.7 | 10.9 | 27 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 3.6 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.4 | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.7 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 11.3 | 1.0 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 2.9 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 5.3 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5.9 | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.9 | 6.1 | 11.5 | 1.0 | 0.7 | 0.0 | 0.5 | n/a | 1.4 | 181.3 | 100.0 | 303 | 76 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.7 | 0.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.8 | 2 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24.5 | 8.1 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 2.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.2 | 10.8 | 15.7 | 0.8 | 0.4 | 0.0 | 0.5 | n/a | 2.6 | 646.4 | 1,109.6 | 1,788 | 447 |
| Phytosterols (mg) | 119.3 | n/a | 6.0 | 2.1 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.6 | 9 | 2 |
| Potassium (mg) | 0.5 | 15.7 | 78.7 | 56.3 | 5.9 | 3.2 | 0.2 | 3.8 | n/a | 27.8 | 762.7 | 513.9 | 1,469 | 367 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | 2.8 | 8 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 44.6 | 61.9 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 245.6 | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.5 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 216.1 | 134.6 | 351 | 88 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.5 | 5 | 1 |
| Sodium (mg) | 1.1 | 0.2 | 2.3 | 5.3 | 0.1 | 0.1 | 1,162.7 | 0.1 | n/a | 2.5 | 20.5 | 2,573.9 | 3,769 | 942 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 0.0 | 214 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 2.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | 0.5 | 4 | 1 |
| Total Fat (g) | 54.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 4.6 | 65 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.9 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | 1,699.3 | 40.0 | 0.1 | 4.3 | 0.0 | 1.6 | n/a | 359.5 | 0.0 | 818.5 | 2,924 | 731 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 85.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 18.0 | 0.0 | 245.6 | 351 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 9 | 2 |
| Water (g) | 0.0 | 14.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 33.9 | 377.5 | 431 | 108 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 4.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.