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Nutritional Facts: Penne With Shrimp and Spicy Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 tablespoon (15g)
lemon juice
1 1/2 teaspoons (3g)
paprika
1 1/2 teaspoons (3g)
ground cumin
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
3/4 cup (0g)
crushed tomatoes in puree
1/3 cup (5g)
cilantro
3/4 lb (342g)
penne rigate
1 lb (455g)
medium shrimp
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 3.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 6.1 8 2
Ash (g) 0.0 0.0 0.3 0.2 0.0 0.0 3.0 0.0 n/a 0.1 3.0 8.5 15 4
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 6.9 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.9 7.9 29.3 0.5 4.0 0.7 1.3 n/a 3.6 71.8 245.6 366 92
Calories 477.4 3.4 9.7 11.8 1.5 0.7 0.0 0.7 n/a 1.2 1,268.8 322.9 2,098 525
Calories (kj) 1,997.5 13.9 40.7 49.4 6.3 2.8 0.0 3.0 n/a 5.1 5,311.3 1,350.6 8,780 2,195
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 1.9 1.4 0.3 0.2 0.0 0.2 n/a 0.2 255.4 4.1 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 573.0 573 143
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.8 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.7 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.1 0.1 0.0 0.1 n/a 0.1 10.9 0.0 13 3
Folate (mcg) 0.0 3.1 1.7 0.3 0.1 0.6 0.0 0.0 n/a 3.3 810.5 86.4 906 227
Folate, DFE (mcg) 0.0 3.1 1.7 0.3 0.1 0.6 0.0 0.0 n/a 3.3 1,337.2 86.4 1,433 358
Folate, food (mcg) 0.0 3.1 1.7 0.3 0.1 0.6 0.0 0.0 n/a 3.3 61.6 86.4 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749.0 0.0 749 187
Fructose n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 1 0
Glutamic acid (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 15.7 10.9 27 7
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 3.6 5 1
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 1.4 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.7 2.1 0.1 0.1 0.0 0.0 n/a 0.1 11.3 1.0 16 4
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.7 2.9 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.4 5.3 9 2
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 5.9 7 2
Magnesium (mg) 0.0 0.9 6.1 11.5 1.0 0.7 0.0 0.5 n/a 1.4 181.3 100.0 303 76
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 6.7 0.0 7 2
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3.1 0.1 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.8 2 1
Monounsaturated Fat (g) 39.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 41 10
Niacin (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 24.5 8.1 33 8
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.5 1.4 3 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.3 2.7 5 1
Phosphorus (mg) 0.0 1.2 10.8 15.7 0.8 0.4 0.0 0.5 n/a 2.6 646.4 1,109.6 1,788 447
Phytosterols (mg) 119.3 n/a 6.0 2.1 0.4 0.5 0.0 0.3 n/a 0.3 n/a n/a 129 32
Polyunsaturated Fat (g) 5.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.6 9 2
Potassium (mg) 0.5 15.7 78.7 56.3 5.9 3.2 0.2 3.8 n/a 27.8 762.7 513.9 1,469 367
Proline (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.4 2.8 8 2
Protein (g) 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.1 44.6 61.9 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 245.6 246 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.1 2 0
Saturated Fat (g) 7.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.5 9 2
Selenium (mcg) 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 216.1 134.6 351 88
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.1 2.5 5 1
Sodium (mg) 1.1 0.2 2.3 5.3 0.1 0.1 1,162.7 0.1 n/a 2.5 20.5 2,573.9 3,769 942
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 213.6 0.0 214 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.6 0.0 2 0
Sugar (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 9.1 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.1 3 1
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 2.5 4 1
Tocopherol, alpha (mg) 7.7 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 6.0 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a 3.0 0.5 4 1
Total Fat (g) 54.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.0 5.2 4.6 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.7 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 2.3 3 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 2.9 5 1
Vitamin A, IU (IU) 0.0 0.9 1,699.3 40.0 0.1 4.3 0.0 1.6 n/a 359.5 0.0 818.5 2,924 731
Vitamin A, RAE (mcg) 0.0 0.0 85.0 2.0 0.0 0.2 0.0 0.1 n/a 18.0 0.0 245.6 351 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.7 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.1 9 2
Water (g) 0.0 14.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a 4.9 33.9 377.5 431 108
Zinc (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.8 4.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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