Nutritional Facts: Napa Cabbage Coleslaw for Non-Slaw Lovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
napa cabbage
1 bunch (120g)
green onions
1/3 cup (76g)
butter
3 ounces (85g)
ramen noodles
2 tablespoons (18g)
sesame seeds
1 cup (108g)
slivered almonds
1/4 cup (60g)
cider vinegar
3/4 cup (164g)
vegetable oil
1/2 cup (100g)
white sugar
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.2 1.1 0.0 0.0 n/a 0.2 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a 0.5 2.6 0.0 0.0 n/a 0.1 3 0
Ash n/a 1.0 1.6 4.8 0.8 3.2 0.1 0.0 0.0 6.4 18 2
Aspartic acid n/a 0.2 0.0 n/a 0.3 3.1 0.0 0.0 n/a 0.3 4 1
Beta-sitosterol n/a n/a 3.0 n/a n/a 142.6 n/a n/a n/a n/a 146 18
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 86.4 18.1 24.7 175.5 285.1 4.2 0.0 1.0 7.2 602 75
Calories n/a 38.4 542.0 370.8 103.1 621.0 12.5 1,445.3 387.0 21.6 3,542 443
Calories (kj) n/a 162.0 2,267.0 1,552.1 431.5 2,600.6 53.8 6,047.9 1,618.0 90.4 14,823 1,853
Campesterol n/a n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a 5 1
Carbohydrates n/a 8.8 0.0 53.9 4.2 23.4 0.6 0.0 100.0 2.0 193 24
Cholesterol n/a 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163 20
Copper n/a 0.1 0.0 0.1 0.7 1.1 0.0 0.0 0.0 0.0 2 0
Cystine n/a n/a 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 3.1 0.0 2.0 2.1 13.2 0.0 0.0 0.0 0.3 21 3
Folate n/a 76.8 2.3 96.1 17.5 54.0 0.0 0.0 0.0 6.5 253 32
Folate, DFE n/a 76.8 2.3 137.8 17.5 54.0 0.0 0.0 0.0 6.5 295 37
Folate, food n/a 76.8 2.3 35.7 17.5 54.0 0.0 0.0 0.0 6.5 193 24
Folic acid n/a 0.0 0.0 59.5 0.0 0.0 0.0 0.0 0.0 0.0 60 7
Fructose n/a n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.5 0.1 n/a 0.7 7.4 0.0 0.0 n/a 0.9 10 1
Glycine n/a 0.1 0.0 n/a 0.2 1.6 0.0 0.0 n/a 0.2 2 0
Histidine n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.1 1 0
Iron n/a 1.8 0.0 3.4 2.6 4.0 0.1 0.0 0.1 0.9 13 2
Isoleucine n/a 0.1 0.0 n/a 0.1 0.8 0.0 0.0 n/a 0.2 1 0
Lactose n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.1 n/a 0.2 1.6 0.0 0.0 n/a 0.3 2 0
Lysine n/a 0.1 0.1 n/a 0.1 0.6 0.0 0.0 n/a 0.3 1 0
Magnesium n/a 24.0 1.5 19.6 63.2 289.4 3.0 0.0 0.0 14.4 415 52
Maltose n/a n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.4 0.4 2.5 0.1 n/a 0.0 0.2 4 0
Methionine n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 15.9 5.6 3.4 33.4 0.0 45.1 0.0 0.0 103 13
Niacin n/a 0.6 0.0 3.5 0.8 3.7 0.0 0.0 0.0 1.4 10 1
Pantothenic acid n/a 0.1 0.1 0.2 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.2 1.2 0.0 0.0 n/a 0.2 2 0
Phosphorus n/a 44.4 18.1 101.2 113.2 522.7 4.8 0.0 0.0 46.8 851 106
Phytosterols n/a n/a n/a n/a 128.5 n/a 0.0 1,582.7 n/a n/a 1,711 214
Polyunsaturated Fat n/a 0.1 2.3 1.2 3.9 13.0 0.0 89.4 0.0 0.0 110 14
Potassium n/a 331.2 18.1 152.2 84.2 761.4 43.6 0.0 2.0 76.3 1,469 184
Proline n/a 0.1 0.1 n/a 0.1 1.1 0.0 0.0 n/a 0.3 2 0
Protein n/a 2.2 0.6 8.9 3.2 22.9 0.0 0.0 0.0 3.8 42 5
Retinol n/a 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 63
Riboflavin n/a 0.1 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.1 2 0
Saturated Fat n/a 0.0 38.8 6.4 1.3 4.0 0.0 21.2 0.0 0.0 72 9
Selenium n/a 0.7 0.8 8.5 6.2 2.7 0.1 0.0 0.6 0.3 20 2
Serine n/a 0.1 0.0 n/a 0.2 1.0 0.0 0.0 n/a 0.2 2 0
Sodium n/a 19.2 539.7 1,731.6 2.0 1.1 3.0 0.0 1.0 2,011.0 4,309 539
Starch n/a n/a n/a 45.6 n/a 0.8 n/a n/a n/a n/a 46 6
Stigmasterol n/a n/a 0.0 n/a n/a 4.3 n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.7 n/a 3.9 0.0 n/a 99.8 n/a 104 13
Sugar n/a 2.8 0.0 1.3 0.1 4.2 0.2 0.0 99.8 0.6 109 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.9 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.1 0.6 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a 0.7 1.8 1.3 0.0 28.3 0.0 23.4 0.0 0.0 55 7
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.9 n/a 0.7 n/a n/a n/a n/a 2 0
Total Fat n/a 0.2 61.3 13.3 8.9 53.4 0.0 163.5 0.0 0.0 301 38
Trans-monoenoic Fat n/a n/a 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 2.5 n/a n/a 0.0 0.0 0.5 n/a n/a 3 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.1 0.0 n/a 0.1 0.5 0.0 0.0 n/a 0.1 1 0
Valine n/a 0.1 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.2 1 0
Vitamin A, IU n/a 1,196.4 1,889.0 10.2 1.6 1.1 0.0 0.0 0.0 0.0 3,098 387
Vitamin A, RAE n/a 60.0 517.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 578 72
Vitamin B-12 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C n/a 22.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Vitamin D n/a 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water n/a 107.8 12.0 4.2 0.8 5.1 56.1 0.0 0.0 23.8 210 26
Zinc n/a 0.5 0.1 0.7 1.4 3.3 0.0 0.0 0.0 0.2 6 1

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