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    Nutritional Facts: Sourdough Malt Beer Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    sourdough starter
    1 cup (125g)
    white bread flour
    1/2 cup (51g)
    rye flour
    1 1/2 cups (356g)
    water
    1/2 cup (119g)
    beer
    1 1/2 teaspoons (9g)
    salt
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (28g)
    butter
    1 1/2 cups (153g)
    rye flour
    1 1/2 cups (188g)
    white bread flour
    Total 1 serving
    Alanine n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.6 2 0
    Alcohol n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 5 0
    Arginine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.8 2 0
    Ash n/a 0.6 0.6 0.4 0.2 9.0 0.1 0.6 1.8 0.9 14 1
    Aspartic acid n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.8 0.8 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 18.8 12.2 10.7 4.8 2.2 11.5 6.8 36.7 28.1 132 11
    Calories n/a 455.0 178.0 0.0 51.1 0.0 52.4 203.6 534.0 682.5 2,157 180
    Calories (kj) n/a 1,903.8 744.1 0.0 215.0 0.0 219.4 851.7 2,232.3 2,855.6 9,022 752
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 95.4 38.5 0.0 4.2 0.0 13.5 0.0 115.4 143.1 410 34
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 5
    Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
    Cystine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 1 0
    Dietary Fiber n/a 3.4 6.0 0.0 0.0 0.0 0.0 0.0 18.1 5.1 33 3
    Folate n/a 228.8 17.3 0.0 7.1 0.0 0.1 0.9 52.0 343.1 649 54
    Folate, DFE n/a 363.8 17.3 0.0 7.1 0.0 0.1 0.9 52.0 545.6 987 82
    Folate, food n/a 36.3 17.3 0.0 7.1 0.0 0.1 0.9 52.0 54.4 168 14
    Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 481 40
    Fructose n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0 0
    Glutamic acid n/a 4.3 1.3 n/a 0.1 0.0 n/a 0.1 3.9 6.5 16 1
    Glycine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.7 2 0
    Histidine n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.4 1 0
    Iron n/a 5.8 1.3 0.0 0.0 0.0 0.1 0.0 3.9 8.7 20 2
    Isoleucine n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.7 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.9 0.3 n/a 0.0 0.0 n/a 0.0 0.9 1.3 3 0
    Lysine n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.4 1 0
    Magnesium n/a 27.5 32.1 3.6 7.1 0.1 1.2 0.6 96.4 41.3 210 17
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.9 1.2 0.0 0.0 0.0 0.0 0.0 3.7 1.3 7 1
    Methionine n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 6.0 0.3 0.2 7 1
    Niacin n/a 7.4 0.9 0.0 0.6 0.0 0.0 0.0 2.6 11.1 23 2
    Pantothenic acid n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.8 2 0
    Phenylalanine n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 3 0
    Phosphorus n/a 135.0 114.8 0.0 16.6 0.0 0.6 6.8 344.3 202.5 821 68
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.9 1.1 0.8 4 0
    Potassium n/a 133.8 190.7 3.6 32.1 0.7 18.4 6.8 572.2 200.6 1,159 97
    Proline n/a 1.5 0.4 n/a 0.0 0.0 n/a 0.0 1.3 2.2 6 0
    Protein n/a 12.9 5.5 0.0 0.5 0.0 0.0 0.2 16.6 19.4 55 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 16
    Riboflavin n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
    Saturated Fat n/a 0.2 0.1 0.0 0.0 0.0 0.0 14.6 0.3 0.3 15 1
    Selenium n/a 42.4 7.3 0.0 0.7 0.0 0.2 0.3 22.0 63.6 136 11
    Serine n/a 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 3 0
    Sodium n/a 2.5 1.0 10.7 4.8 3,488.2 3.9 202.8 3.1 3.8 3,721 310
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a 0.0 n/a 13.0 n/a 1.4 n/a 15 1
    Sugar n/a 0.3 0.6 0.0 0.0 0.0 13.4 0.0 1.7 0.5 16 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.5 3 0
    Threonine n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.5 2 0
    Tocopherol, alpha n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.7 2.2 0.1 4 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
    Total Fat n/a 1.2 0.8 0.0 0.0 0.0 0.0 23.0 2.3 1.8 29 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 1 0
    Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 1 0
    Tyrosine n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.6 1 0
    Valine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.8 2 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 709.7 0.0 0.0 710 59
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 194 16
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 1
    Water n/a 14.9 5.6 355.1 109.2 0.0 0.2 4.5 16.8 22.4 529 44
    Zinc n/a 0.9 1.1 0.0 0.0 0.0 0.0 0.0 3.3 1.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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