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Nutritional Facts: Sourdough Malt Beer Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
sourdough starter
1 cup (125g)
white bread flour
1/2 cup (51g)
rye flour
1 1/2 cups (356g)
water
1/2 cup (119g)
beer
1 1/2 teaspoons (9g)
salt
1 tablespoon (14g)
brown sugar
2 tablespoons (28g)
butter
1 1/2 cups (153g)
rye flour
1 1/2 cups (188g)
white bread flour
Total 1 serving
Alanine n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.6 0.6 2 0
Alcohol n/a 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 5 0
Arginine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.8 2 0
Ash n/a 0.6 0.6 0.4 0.2 9.0 0.1 0.6 1.8 0.9 14 1
Aspartic acid n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.8 0.8 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 18.8 12.2 10.7 4.8 2.2 11.5 6.8 36.7 28.1 132 11
Calories n/a 455.0 178.0 0.0 51.1 0.0 52.4 203.6 534.0 682.5 2,157 180
Calories (kj) n/a 1,903.8 744.1 0.0 215.0 0.0 219.4 851.7 2,232.3 2,855.6 9,022 752
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 95.4 38.5 0.0 4.2 0.0 13.5 0.0 115.4 143.1 410 34
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 5
Copper n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.3 1 0
Cystine n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber n/a 3.4 6.0 0.0 0.0 0.0 0.0 0.0 18.1 5.1 33 3
Folate n/a 228.8 17.3 0.0 7.1 0.0 0.1 0.9 52.0 343.1 649 54
Folate, DFE n/a 363.8 17.3 0.0 7.1 0.0 0.1 0.9 52.0 545.6 987 82
Folate, food n/a 36.3 17.3 0.0 7.1 0.0 0.1 0.9 52.0 54.4 168 14
Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 481 40
Fructose n/a n/a 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Glutamic acid n/a 4.3 1.3 n/a 0.1 0.0 n/a 0.1 3.9 6.5 16 1
Glycine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.7 0.7 2 0
Histidine n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Iron n/a 5.8 1.3 0.0 0.0 0.0 0.1 0.0 3.9 8.7 20 2
Isoleucine n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.7 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.9 0.3 n/a 0.0 0.0 n/a 0.0 0.9 1.3 3 0
Lysine n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.4 1 0
Magnesium n/a 27.5 32.1 3.6 7.1 0.1 1.2 0.6 96.4 41.3 210 17
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.9 1.2 0.0 0.0 0.0 0.0 0.0 3.7 1.3 7 1
Methionine n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 6.0 0.3 0.2 7 1
Niacin n/a 7.4 0.9 0.0 0.6 0.0 0.0 0.0 2.6 11.1 23 2
Pantothenic acid n/a 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.8 2 0
Phenylalanine n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 3 0
Phosphorus n/a 135.0 114.8 0.0 16.6 0.0 0.6 6.8 344.3 202.5 821 68
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 0.4 0.0 0.0 0.0 0.0 0.9 1.1 0.8 4 0
Potassium n/a 133.8 190.7 3.6 32.1 0.7 18.4 6.8 572.2 200.6 1,159 97
Proline n/a 1.5 0.4 n/a 0.0 0.0 n/a 0.0 1.3 2.2 6 0
Protein n/a 12.9 5.5 0.0 0.5 0.0 0.0 0.2 16.6 19.4 55 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 191 16
Riboflavin n/a 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.9 2 0
Saturated Fat n/a 0.2 0.1 0.0 0.0 0.0 0.0 14.6 0.3 0.3 15 1
Selenium n/a 42.4 7.3 0.0 0.7 0.0 0.2 0.3 22.0 63.6 136 11
Serine n/a 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.7 1.0 3 0
Sodium n/a 2.5 1.0 10.7 4.8 3,488.2 3.9 202.8 3.1 3.8 3,721 310
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 n/a 13.0 n/a 1.4 n/a 15 1
Sugar n/a 0.3 0.6 0.0 0.0 0.0 13.4 0.0 1.7 0.5 16 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.5 3 0
Threonine n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.5 2 0
Tocopherol, alpha n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.7 2.2 0.1 4 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Total Fat n/a 1.2 0.8 0.0 0.0 0.0 0.0 23.0 2.3 1.8 29 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.2 1 0
Tyrosine n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.6 1 0
Valine n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.5 0.8 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 709.7 0.0 0.0 710 59
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.3 0.0 0.0 194 16
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17 1
Water n/a 14.9 5.6 355.1 109.2 0.0 0.2 4.5 16.8 22.4 529 44
Zinc n/a 0.9 1.1 0.0 0.0 0.0 0.0 0.0 3.3 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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