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Nutritional Facts: Non-Dairy Cream of Chicken and Corn Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 tablespoons (16g)
flour
3 cups (732g)
chicken broth
12 ounces (369g)
creamed corn
12 ounces (340g)
corn
2 cups (486g)
soymilk
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.6 1.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.3 0.5 0.9 2 0
Ash (g) 0.8 0.1 7.5 3.6 2.4 3.2 17 3
Aspartic acid (g) 0.2 0.1 n/a 0.5 0.9 1.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 2.3 29.3 11.1 10.2 121.5 225 37
Calories 88.0 56.9 117.1 265.4 326.6 262.4 1,116 186
Calories (kj) 365.2 238.0 490.4 1,109.6 1,364.3 1,098.4 4,666 778
Carbohydrates (g) 20.5 11.9 2.8 66.8 71.4 30.5 204 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.2 0.2 0.6 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 3.7 0.4 0.0 4.4 8.2 2.9 20 3
Folate (mcg) 41.8 28.6 14.6 165.9 78.3 87.5 417 69
Folate, DFE (mcg) 41.8 45.5 14.6 165.9 78.3 87.5 434 72
Folate, food (mcg) 41.8 4.5 14.6 165.9 78.3 87.5 393 65
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose (g) 2.8 n/a n/a 0.8 2.7 n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.8 2.9 n/a 8 1
Glutamic acid (g) 0.6 0.5 n/a 1.3 2.2 2.4 7 1
Glycine (g) 0.1 0.1 n/a 0.3 0.4 0.5 1 0
Histidine (g) 0.0 0.0 n/a 0.2 0.3 0.3 1 0
Iron (mg) 0.5 0.7 1.5 1.4 1.5 3.1 9 1
Isoleucine (g) 0.0 0.1 n/a 0.3 0.5 0.6 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.7 1.2 0.9 3 0
Lysine (g) 0.1 0.0 n/a 0.3 0.5 0.6 2 0
Magnesium (mg) 22.0 3.4 7.3 62.7 88.5 121.5 305 51
Maltose (g) 0.0 n/a n/a 0.4 0.6 n/a 1 0
Manganese (mg) 0.3 0.1 0.7 0.3 0.6 1.1 3 1
Methionine (g) 0.0 0.0 n/a 0.1 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.5 1.3 1.9 5 1
Niacin (mg) 0.3 0.9 10.0 3.5 5.7 2.5 23 4
Pantothenic acid (mg) 0.3 0.1 0.1 0.7 2.7 1.8 6 1
Phenylalanine (g) 0.1 0.1 n/a 0.3 0.5 0.5 2 0
Phosphorus (mg) 63.8 16.9 219.6 188.0 262.0 252.7 1,003 167
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 0.0 0.1 0.8 0.7 2.1 4.7 8 1
Potassium (mg) 321.2 16.7 629.5 494.0 741.7 573.5 2,777 463
Proline (g) 0.0 0.2 n/a 0.6 1.0 0.7 3 0
Protein (g) 2.4 1.6 14.8 6.4 11.6 15.9 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.2 0.2 0.3 1 0
Saturated Fat (g) 0.1 0.0 1.2 0.2 0.7 1.0 3 1
Selenium (mcg) 1.1 5.3 0.0 1.5 0.7 23.3 32 5
Serine (g) 0.0 0.1 n/a 0.3 0.5 0.7 2 0
Sodium (mg) 8.8 0.3 2,239.9 1,050.6 3.4 247.9 3,551 592
Starch (g) 0.0 n/a n/a n/a 24.4 n/a 24 4
Sucrose (g) 2.2 n/a n/a 9.8 9.3 n/a 21 4
Sugar (g) 9.3 0.0 2.1 11.9 15.4 19.4 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.3 0.3 1 0
Threonine (g) 0.0 0.0 n/a 0.3 0.5 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.3 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.4 0.6 n/a 1 0
Total Fat (g) 0.2 0.2 4.2 1.5 5.1 8.5 20 3
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.4 0.4 1 0
Valine (g) 0.0 0.1 n/a 0.4 0.6 0.6 2 0
Vitamin A, IU (IU) 4.4 0.0 0.0 272.8 894.8 14.6 1,187 198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.7 44.2 0.0 59 10
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.5 0.4 1 0
Vitamin C (mg) 16.3 0.0 0.0 17.0 18.7 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 1.9 702.4 290.2 249.8 427.9 1,868 311
Zinc (mg) 0.4 0.1 0.7 2.0 2.1 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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