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Nutritional Facts: Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
cucumbers
1 cup (245g)
yoghurt
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cracked black pepper
1/2 teaspoon (0g)
dried mint
1 (3g)
garlic cloves
1/4 teaspoon (0g)
rose water
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 3.4 1.8 3.0 0.0 0.0 0.0 n/a 8 4
Aspartic acid (g) 0.4 0.7 0.0 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 144.5 296.5 0.7 2.5 3.7 5.4 n/a 453 227
Calories 135.5 149.5 0.0 1.4 0.7 4.5 n/a 292 146
Calories (kj) 587.0 629.7 0.0 6.0 3.0 18.7 n/a 1,244 622
Carbohydrates (g) 32.8 11.4 0.0 0.4 0.1 1.0 n/a 46 23
Cholesterol (mg) 0.0 31.9 0.0 0.0 0.0 0.0 n/a 32 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.5 0.0 0.0 0.1 0.1 0.1 n/a 5 2
Folate (mcg) 63.2 17.2 0.0 0.1 1.3 0.1 n/a 82 41
Folate, DFE (mcg) 63.2 17.2 0.0 0.1 1.3 0.1 n/a 82 41
Folate, food (mcg) 63.2 17.2 0.0 0.1 1.3 0.1 n/a 82 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.9 n/a n/a 0.0 n/a n/a n/a 8 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a n/a 0.0 n/a n/a n/a 7 3
Glutamic acid (g) 1.8 1.7 0.0 0.0 0.0 0.0 n/a 3 2
Glycine (g) 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.0 0.1 0.2 0.1 n/a 3 1
Isoleucine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.3 0.8 0.0 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 117.4 29.4 0.0 1.0 1.5 0.8 n/a 150 75
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 2.2 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 2.3 1.0 0.0 0.0 0.0 0.0 n/a 3 2
Phenylalanine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 216.7 232.8 0.0 0.9 0.7 4.6 n/a 456 228
Phytosterols (mg) 126.4 n/a 0.0 0.5 0.2 n/a n/a 127 64
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,327.4 379.8 0.2 7.6 4.8 12.0 n/a 1,732 866
Proline (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 5.9 8.5 0.0 0.1 0.0 0.2 n/a 15 7
Retinol (mcg) 0.0 66.2 0.0 0.0 0.0 0.0 n/a 66 33
Riboflavin (mg) 0.3 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 5.1 0.0 0.0 0.0 0.0 n/a 5 3
Selenium (mcg) 2.7 5.4 0.0 0.0 n/a 0.4 n/a 9 4
Serine (g) 0.2 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 18.1 112.7 1,162.7 0.1 0.9 0.5 n/a 1,295 647
Starch (g) 7.5 n/a n/a n/a n/a n/a n/a 7 4
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 15.1 11.4 0.0 0.0 n/a 0.0 n/a 27 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.0 8.0 0.0 0.0 0.0 0.0 n/a 9 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 948.2 242.6 0.0 3.1 26.4 0.3 n/a 1,221 610
Vitamin A, RAE (mcg) 45.2 66.2 0.0 0.2 1.3 0.0 n/a 113 56
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 25.3 1.2 0.0 0.0 0.0 0.9 n/a 27 14
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 n/a 5 2
Water (g) 859.9 215.4 0.0 0.1 0.0 1.8 n/a 1,077 539
Zinc (mg) 1.8 1.4 0.0 0.0 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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