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    Nutritional Facts: Quick, Soft, Sexy Grits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,440g)
    chicken stock
    2 cups (476g)
    heavy cream
    4 tablespoons (57g)
    unsalted butter
    2 large (7g)
    garlic cloves
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    2 cups (312g)
    quick-cooking grits
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 n/a n/a 2.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.4 0.0 0.0 n/a n/a 1.4 n/a 2 0
    Ash (g) 9.1 2.1 0.0 0.1 n/a n/a 1.2 n/a 13 2
    Aspartic acid n/a 0.7 0.0 0.0 n/a n/a 1.9 n/a 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 43.2 309.4 13.6 13.0 n/a n/a 6.2 n/a 386 64
    Calories 518.4 1,642.2 407.3 10.7 n/a n/a 1,157.5 n/a 3,736 623
    Calories (kj) 2,174.4 6,868.7 1,703.4 44.9 n/a n/a 4,842.2 n/a 15,634 2,606
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.8 13.3 0.0 2.4 n/a n/a 248.4 n/a 315 52
    Cholesterol (mg) 43.2 652.1 122.1 0.0 n/a n/a 0.0 n/a 817 136
    Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a n/a 5.0 n/a 5 1
    Folate (mcg) 72.0 19.0 1.7 0.2 n/a n/a 15.6 n/a 109 18
    Folate, DFE (mcg) 72.0 19.0 1.7 0.2 n/a n/a 15.6 n/a 109 18
    Folate, food (mcg) 72.0 19.0 1.7 0.2 n/a n/a 15.6 n/a 109 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 2.0 0.1 0.1 n/a n/a 5.1 n/a 7 1
    Glycine n/a 0.2 0.0 0.0 n/a n/a 1.1 n/a 1 0
    Histidine n/a 0.3 0.0 0.0 n/a n/a 0.8 n/a 1 0
    Iron (mg) 3.0 0.1 0.0 0.1 n/a n/a 3.1 n/a 6 1
    Isoleucine n/a 0.6 0.0 0.0 n/a n/a 1.0 n/a 2 0
    Leucine n/a 1.0 0.0 0.0 n/a n/a 3.4 n/a 4 1
    Lysine n/a 0.8 0.0 0.0 n/a n/a 0.8 n/a 2 0
    Magnesium (mg) 57.6 33.3 1.1 1.8 n/a n/a 84.2 n/a 178 30
    Manganese n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0 0
    Methionine n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
    Monounsaturated Fat (g) 8.4 50.9 11.9 0.0 n/a n/a 0.9 n/a 72 12
    Niacin (mg) 22.8 0.2 0.0 0.1 n/a n/a 3.7 n/a 27 4
    Pantothenic acid n/a 1.2 0.1 0.0 n/a n/a 1.5 n/a 3 0
    Phenylalanine n/a 0.5 0.0 0.0 n/a n/a 1.3 n/a 2 0
    Phosphorus (mg) 388.8 295.1 13.6 11.0 n/a n/a 227.8 n/a 936 156
    Polyunsaturated Fat (g) 3.1 6.5 1.7 0.0 n/a n/a 1.6 n/a 13 2
    Potassium (mg) 1,512.0 357.0 13.6 28.9 n/a n/a 427.4 n/a 2,339 390
    Proline n/a 0.9 0.0 0.0 n/a n/a 2.4 n/a 3 1
    Protein (g) 36.3 9.8 0.5 0.5 n/a n/a 27.5 n/a 74 12
    Retinol (mcg) 14.4 1,927.8 381.1 0.0 n/a n/a 0.0 n/a 2,323 387
    Riboflavin (mg) 1.2 0.5 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Saturated Fat (g) 4.6 109.6 29.2 0.0 n/a n/a 0.5 n/a 144 24
    Selenium (mcg) 31.7 2.4 0.6 1.0 n/a n/a 53.0 n/a 89 15
    Serine n/a 0.5 0.0 0.0 n/a n/a 1.3 n/a 2 0
    Sodium (mg) 2,059.2 180.9 6.2 1.2 n/a n/a 3.1 n/a 2,251 375
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 22.8 0.5 0.0 0.1 n/a n/a 2.0 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Threonine n/a 0.4 0.0 0.0 n/a n/a 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 5.0 1.3 0.0 n/a n/a n/a n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.3 176.1 46.1 0.0 n/a n/a 3.7 n/a 243 41
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tyrosine n/a 0.5 0.0 0.0 n/a n/a 1.1 n/a 2 0
    Valine n/a 0.7 0.0 0.0 n/a n/a 1.4 n/a 2 0
    Vitamin A, IU (IU) 43.2 6,997.2 1,419.4 0.6 n/a n/a 667.7 n/a 9,128 1,521
    Vitamin A, RAE (mcg) 14.4 1,956.4 388.5 0.0 n/a n/a 34.3 n/a 2,394 399
    Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 n/a n/a 0.5 n/a 2 0
    Vitamin C (mg) 2.9 2.9 0.0 2.2 n/a n/a 0.0 n/a 8 1
    Vitamin D (IU) 0.0 128.5 34.1 0.0 n/a n/a n/a n/a 163 27
    Water (g) 1,327.0 274.7 10.2 4.2 n/a n/a 31.2 n/a 1,647 275
    Zinc (mg) 2.0 1.1 0.1 0.1 n/a n/a 1.3 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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