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Nutritional Facts: Quick, Soft, Sexy Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,440g)
chicken stock
2 cups (476g)
heavy cream
4 tablespoons (57g)
unsalted butter
2 large (7g)
garlic cloves
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 cups (312g)
quick-cooking grits
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.3 0.0 0.0 n/a n/a 2.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.0 n/a n/a 1.4 n/a 2 0
Ash (g) 9.1 2.1 0.0 0.1 n/a n/a 1.2 n/a 13 2
Aspartic acid n/a 0.7 0.0 0.0 n/a n/a 1.9 n/a 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 43.2 309.4 13.6 13.0 n/a n/a 6.2 n/a 386 64
Calories 518.4 1,642.2 407.3 10.7 n/a n/a 1,157.5 n/a 3,736 623
Calories (kj) 2,174.4 6,868.7 1,703.4 44.9 n/a n/a 4,842.2 n/a 15,634 2,606
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.8 13.3 0.0 2.4 n/a n/a 248.4 n/a 315 52
Cholesterol (mg) 43.2 652.1 122.1 0.0 n/a n/a 0.0 n/a 817 136
Copper (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.2 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a n/a 5.0 n/a 5 1
Folate (mcg) 72.0 19.0 1.7 0.2 n/a n/a 15.6 n/a 109 18
Folate, DFE (mcg) 72.0 19.0 1.7 0.2 n/a n/a 15.6 n/a 109 18
Folate, food (mcg) 72.0 19.0 1.7 0.2 n/a n/a 15.6 n/a 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 2.0 0.1 0.1 n/a n/a 5.1 n/a 7 1
Glycine n/a 0.2 0.0 0.0 n/a n/a 1.1 n/a 1 0
Histidine n/a 0.3 0.0 0.0 n/a n/a 0.8 n/a 1 0
Iron (mg) 3.0 0.1 0.0 0.1 n/a n/a 3.1 n/a 6 1
Isoleucine n/a 0.6 0.0 0.0 n/a n/a 1.0 n/a 2 0
Leucine n/a 1.0 0.0 0.0 n/a n/a 3.4 n/a 4 1
Lysine n/a 0.8 0.0 0.0 n/a n/a 0.8 n/a 2 0
Magnesium (mg) 57.6 33.3 1.1 1.8 n/a n/a 84.2 n/a 178 30
Manganese n/a 0.0 0.0 0.1 n/a n/a 0.3 n/a 0 0
Methionine n/a 0.2 0.0 0.0 n/a n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 8.4 50.9 11.9 0.0 n/a n/a 0.9 n/a 72 12
Niacin (mg) 22.8 0.2 0.0 0.1 n/a n/a 3.7 n/a 27 4
Pantothenic acid n/a 1.2 0.1 0.0 n/a n/a 1.5 n/a 3 0
Phenylalanine n/a 0.5 0.0 0.0 n/a n/a 1.3 n/a 2 0
Phosphorus (mg) 388.8 295.1 13.6 11.0 n/a n/a 227.8 n/a 936 156
Polyunsaturated Fat (g) 3.1 6.5 1.7 0.0 n/a n/a 1.6 n/a 13 2
Potassium (mg) 1,512.0 357.0 13.6 28.9 n/a n/a 427.4 n/a 2,339 390
Proline n/a 0.9 0.0 0.0 n/a n/a 2.4 n/a 3 1
Protein (g) 36.3 9.8 0.5 0.5 n/a n/a 27.5 n/a 74 12
Retinol (mcg) 14.4 1,927.8 381.1 0.0 n/a n/a 0.0 n/a 2,323 387
Riboflavin (mg) 1.2 0.5 0.0 0.0 n/a n/a 0.1 n/a 2 0
Saturated Fat (g) 4.6 109.6 29.2 0.0 n/a n/a 0.5 n/a 144 24
Selenium (mcg) 31.7 2.4 0.6 1.0 n/a n/a 53.0 n/a 89 15
Serine n/a 0.5 0.0 0.0 n/a n/a 1.3 n/a 2 0
Sodium (mg) 2,059.2 180.9 6.2 1.2 n/a n/a 3.1 n/a 2,251 375
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 22.8 0.5 0.0 0.1 n/a n/a 2.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a n/a 0.4 n/a 1 0
Threonine n/a 0.4 0.0 0.0 n/a n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 5.0 1.3 0.0 n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.3 176.1 46.1 0.0 n/a n/a 3.7 n/a 243 41
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a n/a 1.1 n/a 2 0
Valine n/a 0.7 0.0 0.0 n/a n/a 1.4 n/a 2 0
Vitamin A, IU (IU) 43.2 6,997.2 1,419.4 0.6 n/a n/a 667.7 n/a 9,128 1,521
Vitamin A, RAE (mcg) 14.4 1,956.4 388.5 0.0 n/a n/a 34.3 n/a 2,394 399
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 n/a n/a 0.5 n/a 2 0
Vitamin C (mg) 2.9 2.9 0.0 2.2 n/a n/a 0.0 n/a 8 1
Vitamin D (IU) 0.0 128.5 34.1 0.0 n/a n/a n/a n/a 163 27
Water (g) 1,327.0 274.7 10.2 4.2 n/a n/a 31.2 n/a 1,647 275
Zinc (mg) 2.0 1.1 0.1 0.1 n/a n/a 1.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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