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Nutritional Facts: Grilled Chicken With Sweet Carolina Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (253g)
unsulphured molasses
1/2 cup (108g)
pure olive oil
1/2 cup (118g)
ruby port
2 tablespoons (30g)
Dijon mustard
2 tablespoons (36g)
soy sauce
2 tablespoons (14g)
fresh ground pepper
1 tablespoon (17g)
Worcestershire sauce
1 (20g)
shallots
1 (15g)
green onions
3 lbs (1,362g)
chicken breasts
2 cups (498g)
yellow mustard
3/4 cup (165g)
light brown sugar
1/4 cup (59g)
brewed coffee
2 tablespoons (42g)
honey
1 tablespoon (20g)
unsulphured molasses
1 tablespoon (0g)
liquid smoke
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (9g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 16.2 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 17 2
Alcohol (g) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
Arginine n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 17.6 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 19 2
Ash (g) 8.3 0.0 0.4 1.1 6.4 0.6 0.3 0.2 0.1 13.8 18.1 0.7 0.2 0.1 0.7 n/a 0.2 0.2 51 6
Aspartic acid n/a 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.0 25.3 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 28 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.7 0.0 0.0 n/a 0.0 0.0 24 3
Calcium (mg) 518.1 1.1 9.4 17.4 7.2 61.1 18.2 7.4 10.8 149.8 288.8 137.0 1.2 2.5 41.0 n/a 12.1 1.1 1,284 161
Calories 733.0 954.7 188.8 20.1 21.6 34.6 13.3 14.4 4.8 2,342.6 333.7 627.0 0.6 127.7 58.0 n/a 8.8 1.1 5,485 686
Calories (kj) 3,065.9 3,994.9 791.8 83.4 90.4 144.9 55.4 60.4 20.3 9,806.4 1,384.4 2,623.5 1.2 534.2 242.6 n/a 36.9 4.7 22,941 2,868
Carbohydrates (g) 188.9 0.0 16.2 1.6 2.0 8.8 3.3 3.4 1.1 0.0 26.5 161.8 0.0 34.6 14.9 n/a 2.2 0.1 465 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872 109
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.7 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.3 3.5 0.0 n/a 0.4 0.0 16.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 22 3
Folate (mcg) 0.0 0.0 0.0 2.1 6.5 2.3 1.4 6.8 9.6 54.5 34.9 1.7 1.2 0.8 0.0 n/a 0.9 0.1 123 15
Folate, DFE (mcg) 0.0 0.0 0.0 2.1 6.5 2.3 1.4 6.8 9.6 54.5 34.9 1.7 1.2 0.8 0.0 n/a 0.9 0.2 123 15
Folate, food (mcg) 0.0 0.0 0.0 2.1 6.5 2.3 1.4 6.8 9.6 54.5 34.9 1.7 1.2 0.8 0.0 n/a 0.9 0.0 123 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Fructose (g) 32.3 n/a 6.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 1.8 0.0 17.2 2.6 n/a n/a n/a 61 8
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 30.1 n/a 3.1 0.1 n/a 0.0 n/a n/a n/a n/a 2.3 2.2 0.0 15.0 2.4 n/a n/a n/a 55 7
Glutamic acid n/a 0.0 n/a 0.2 0.9 0.2 n/a 0.1 0.1 41.9 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 47 6
Glycine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 16.7 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 18 2
Histidine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 8.5 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 9 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.9 0.6 0.3 0.5 0.9 1.3 0.9 0.2 0.2 10.1 7.5 1.2 0.0 0.2 0.9 n/a 0.6 0.1 37 5
Isoleucine n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 14.5 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 16 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 20.9 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 23 3
Lysine n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 23.5 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 25 3
Magnesium (mg) 611.7 0.0 10.6 14.7 14.4 23.6 2.2 4.2 3.0 340.5 244.0 14.9 1.8 0.8 48.4 n/a 1.5 1.1 1,337 167
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 3.9 0.0 0.1 0.1 0.2 1.8 n/a 0.1 0.0 0.2 2.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 9 1
Methionine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 7.7 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 8 1
Monounsaturated Fat (g) 0.1 78.8 0.0 0.8 0.0 0.1 0.0 0.0 0.0 52.0 13.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 145 18
Niacin (mg) 2.4 0.0 0.3 0.2 1.4 0.2 0.1 0.0 0.1 134.9 2.6 0.2 0.1 0.1 0.2 n/a 0.1 0.0 143 18
Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 11.0 1.5 0.2 0.2 0.0 0.2 n/a n/a 0.0 16 2
Phenylalanine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 11.1 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 12 2
Phosphorus (mg) 78.4 0.0 10.6 31.8 46.8 21.8 10.2 12.0 5.6 2,369.9 527.9 6.6 1.8 1.7 6.2 n/a 6.8 2.2 3,140 393
Phytosterols n/a 238.7 n/a n/a n/a 12.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 252 32
Polyunsaturated Fat (g) 0.1 11.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 26.7 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 5
Potassium (mg) 3,700.3 1.1 108.6 41.4 76.3 183.4 136.0 66.8 41.4 2,996.4 687.2 219.5 29.0 21.8 292.8 n/a 90.7 12.0 8,705 1,088
Proline n/a 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.0 13.0 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 16 2
Protein (g) 0.0 0.0 0.2 1.3 3.8 1.4 0.0 0.5 0.3 284.0 21.8 0.2 0.1 0.1 0.0 n/a 0.0 0.1 314 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 326.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 327 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 0.0 14.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 36.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53 7
Selenium (mcg) 45.0 0.0 0.6 9.9 0.3 0.7 0.1 0.2 0.1 226.1 163.8 2.0 0.0 0.3 3.6 n/a 0.1 0.0 453 57
Serine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 9.9 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 11 1
Sodium (mg) 93.5 2.2 10.6 340.5 2,011.0 2.8 166.6 2.4 2.4 858.1 5,652.3 46.2 1.2 1.7 7.4 n/a 111.1 59.5 9,369 1,171
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 74.3 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1.1 156.0 0.0 0.4 5.9 n/a n/a n/a 238 30
Sugar (g) 140.3 0.0 9.2 0.3 0.6 0.1 1.7 n/a 0.3 0.0 4.3 160.1 0.0 34.5 11.1 n/a 1.1 0.0 364 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11.8 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 13 2
Tocopherol, alpha (mg) 0.0 15.5 0.0 0.1 0.0 0.1 0.0 n/a 0.1 3.7 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 3
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a 0.6 n/a 0.9 n/a n/a n/a 0.8 10.2 n/a 0.0 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 0.3 108.0 0.0 1.2 0.0 0.4 0.0 0.0 0.0 126.0 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 256 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 9.3 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 10 1
Valine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 13.9 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 0.0 21.3 0.0 75.5 13.4 238.0 149.6 1,130.5 353.6 0.0 0.0 0.0 0.0 n/a 9.0 154.2 2,145 268
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 3.7 0.9 12.0 7.5 326.9 19.9 0.0 0.0 0.0 0.0 n/a 0.6 7.7 380 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 7.2 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 10 1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 2.2 1.6 2.8 0.0 7.5 0.0 0.0 0.2 0.0 n/a 1.5 0.4 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218 27
Water (g) 55.3 0.0 83.2 24.8 23.8 1.7 13.4 16.0 13.5 946.0 411.6 2.2 58.9 7.2 4.4 n/a 8.9 8.9 1,680 210
Zinc (mg) 0.7 0.0 0.1 0.2 0.2 0.2 0.0 0.1 0.1 10.9 3.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 16 2

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