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    Nutritional Facts: Grilled Chicken With Sweet Carolina Barbecue Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (253g)
    unsulphured molasses
    1/2 cup (108g)
    pure olive oil
    1/2 cup (118g)
    ruby port
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (14g)
    fresh ground pepper
    1 tablespoon (17g)
    Worcestershire sauce
    1 (20g)
    shallots
    1 (15g)
    green onions
    3 lbs (1,362g)
    chicken breasts
    2 cups (498g)
    yellow mustard
    3/4 cup (165g)
    light brown sugar
    1/4 cup (59g)
    brewed coffee
    2 tablespoons (42g)
    honey
    1 tablespoon (20g)
    unsulphured molasses
    1 tablespoon (0g)
    liquid smoke
    2 teaspoons (11g)
    Worcestershire sauce
    2 teaspoons (9g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 16.2 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 17 2
    Alcohol (g) 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
    Arginine n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 17.6 1.3 n/a 0.0 0.0 n/a n/a n/a 0.0 19 2
    Ash (g) 8.3 0.0 0.4 1.1 6.4 0.6 0.3 0.2 0.1 13.8 18.1 0.7 0.2 0.1 0.7 n/a 0.2 0.2 51 6
    Aspartic acid n/a 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.0 25.3 2.0 n/a 0.0 0.0 n/a n/a n/a 0.0 28 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.7 0.0 0.0 n/a 0.0 0.0 24 3
    Calcium (mg) 518.1 1.1 9.4 17.4 7.2 61.1 18.2 7.4 10.8 149.8 288.8 137.0 1.2 2.5 41.0 n/a 12.1 1.1 1,284 161
    Calories 733.0 954.7 188.8 20.1 21.6 34.6 13.3 14.4 4.8 2,342.6 333.7 627.0 0.6 127.7 58.0 n/a 8.8 1.1 5,485 686
    Calories (kj) 3,065.9 3,994.9 791.8 83.4 90.4 144.9 55.4 60.4 20.3 9,806.4 1,384.4 2,623.5 1.2 534.2 242.6 n/a 36.9 4.7 22,941 2,868
    Carbohydrates (g) 188.9 0.0 16.2 1.6 2.0 8.8 3.3 3.4 1.1 0.0 26.5 161.8 0.0 34.6 14.9 n/a 2.2 0.1 465 58
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 872 109
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 3 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3.7 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.3 3.5 0.0 n/a 0.4 0.0 16.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 22 3
    Folate (mcg) 0.0 0.0 0.0 2.1 6.5 2.3 1.4 6.8 9.6 54.5 34.9 1.7 1.2 0.8 0.0 n/a 0.9 0.1 123 15
    Folate, DFE (mcg) 0.0 0.0 0.0 2.1 6.5 2.3 1.4 6.8 9.6 54.5 34.9 1.7 1.2 0.8 0.0 n/a 0.9 0.2 123 15
    Folate, food (mcg) 0.0 0.0 0.0 2.1 6.5 2.3 1.4 6.8 9.6 54.5 34.9 1.7 1.2 0.8 0.0 n/a 0.9 0.0 123 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Fructose (g) 32.3 n/a 6.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 1.8 0.0 17.2 2.6 n/a n/a n/a 61 8
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 30.1 n/a 3.1 0.1 n/a 0.0 n/a n/a n/a n/a 2.3 2.2 0.0 15.0 2.4 n/a n/a n/a 55 7
    Glutamic acid n/a 0.0 n/a 0.2 0.9 0.2 n/a 0.1 0.1 41.9 3.7 n/a 0.0 0.0 n/a n/a n/a 0.0 47 6
    Glycine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 16.7 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 18 2
    Histidine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 8.5 0.6 n/a 0.0 0.0 n/a n/a n/a 0.0 9 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.9 0.6 0.3 0.5 0.9 1.3 0.9 0.2 0.2 10.1 7.5 1.2 0.0 0.2 0.9 n/a 0.6 0.1 37 5
    Isoleucine n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.0 14.5 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 16 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.0 20.9 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 23 3
    Lysine n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 0.0 23.5 1.4 n/a 0.0 0.0 n/a n/a n/a 0.0 25 3
    Magnesium (mg) 611.7 0.0 10.6 14.7 14.4 23.6 2.2 4.2 3.0 340.5 244.0 14.9 1.8 0.8 48.4 n/a 1.5 1.1 1,337 167
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 1 0
    Manganese (mg) 3.9 0.0 0.1 0.1 0.2 1.8 n/a 0.1 0.0 0.2 2.1 0.1 0.0 0.0 0.3 n/a n/a 0.0 9 1
    Methionine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 7.7 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 8 1
    Monounsaturated Fat (g) 0.1 78.8 0.0 0.8 0.0 0.1 0.0 0.0 0.0 52.0 13.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 145 18
    Niacin (mg) 2.4 0.0 0.3 0.2 1.4 0.2 0.1 0.0 0.1 134.9 2.6 0.2 0.1 0.1 0.2 n/a 0.1 0.0 143 18
    Pantothenic acid (mg) 2.0 0.0 0.0 0.1 0.1 0.2 n/a 0.1 0.0 11.0 1.5 0.2 0.2 0.0 0.2 n/a n/a 0.0 16 2
    Phenylalanine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 11.1 0.8 n/a 0.0 0.0 n/a n/a n/a 0.0 12 2
    Phosphorus (mg) 78.4 0.0 10.6 31.8 46.8 21.8 10.2 12.0 5.6 2,369.9 527.9 6.6 1.8 1.7 6.2 n/a 6.8 2.2 3,140 393
    Phytosterols n/a 238.7 n/a n/a n/a 12.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 252 32
    Polyunsaturated Fat (g) 0.1 11.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 26.7 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43 5
    Potassium (mg) 3,700.3 1.1 108.6 41.4 76.3 183.4 136.0 66.8 41.4 2,996.4 687.2 219.5 29.0 21.8 292.8 n/a 90.7 12.0 8,705 1,088
    Proline n/a 0.0 n/a 0.1 0.3 0.2 n/a 0.0 0.0 13.0 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 16 2
    Protein (g) 0.0 0.0 0.2 1.3 3.8 1.4 0.0 0.5 0.3 284.0 21.8 0.2 0.1 0.1 0.0 n/a 0.0 0.1 314 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 326.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 327 41
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 0.0 14.9 0.0 0.1 0.0 0.2 0.0 0.0 0.0 36.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 53 7
    Selenium (mcg) 45.0 0.0 0.6 9.9 0.3 0.7 0.1 0.2 0.1 226.1 163.8 2.0 0.0 0.3 3.6 n/a 0.1 0.0 453 57
    Serine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 9.9 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 11 1
    Sodium (mg) 93.5 2.2 10.6 340.5 2,011.0 2.8 166.6 2.4 2.4 858.1 5,652.3 46.2 1.2 1.7 7.4 n/a 111.1 59.5 9,369 1,171
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 74.3 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1.1 156.0 0.0 0.4 5.9 n/a n/a n/a 238 30
    Sugar (g) 140.3 0.0 9.2 0.3 0.6 0.1 1.7 n/a 0.3 0.0 4.3 160.1 0.0 34.5 11.1 n/a 1.1 0.0 364 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Threonine n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 11.8 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 13 2
    Tocopherol, alpha (mg) 0.0 15.5 0.0 0.1 0.0 0.1 0.0 n/a 0.1 3.7 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 3
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a 0.6 n/a 0.9 n/a n/a n/a 0.8 10.2 n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Total Fat (g) 0.3 108.0 0.0 1.2 0.0 0.4 0.0 0.0 0.0 126.0 20.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 256 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 3.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 3 0
    Tyrosine n/a 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 9.3 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 10 1
    Valine n/a 0.0 n/a 0.1 0.2 0.1 n/a 0.0 0.0 13.9 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 15 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 21.3 0.0 75.5 13.4 238.0 149.6 1,130.5 353.6 0.0 0.0 0.0 0.0 n/a 9.0 154.2 2,145 268
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 3.7 0.9 12.0 7.5 326.9 19.9 0.0 0.0 0.0 0.0 n/a 0.6 7.7 380 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 7.2 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 10 1
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 2.2 1.6 2.8 0.0 7.5 0.0 0.0 0.2 0.0 n/a 1.5 0.4 17 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218 27
    Water (g) 55.3 0.0 83.2 24.8 23.8 1.7 13.4 16.0 13.5 946.0 411.6 2.2 58.9 7.2 4.4 n/a 8.9 8.9 1,680 210
    Zinc (mg) 0.7 0.0 0.1 0.2 0.2 0.2 0.0 0.1 0.1 10.9 3.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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