Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 tablespoon (14g) toasted sesame oil |
1 cup (149g) red bell peppers |
4 cups (268g) kale |
2/3 cup (158g) water |
4 cups (304g) napa cabbage |
1 tablespoon (18g) tamari soy sauce |
1/4 cup (69g) white miso |
2 tablespoons (30g) tahini |
1/4 cup (61g) lemon juice |
1/4 cup (59g) water |
1 tablespoon (21g) honey |
2 teaspoons (0g) fresh dill weed |
1/2 teaspoon (1g) turmeric |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.7 | 4.1 | 0.2 | 3.0 | 3.2 | 8.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 0.8 | n/a | 0.3 | 0.2 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 0.0 | 10.4 | 361.8 | 4.7 | 234.1 | 3.6 | 39.2 | 126.0 | 3.7 | 1.8 | 1.3 | 0.7 | 2.0 | 826 | 207 |
| Calories | 64.0 | 120.2 | 46.2 | 134.0 | 0.0 | 48.6 | 10.8 | 136.8 | 171.0 | 13.4 | 0.0 | 63.8 | 0.2 | 3.9 | 813 | 203 |
| Calories (kj) | 265.6 | 503.1 | 192.2 | 557.4 | 0.0 | 203.7 | 45.2 | 571.3 | 715.5 | 55.5 | 0.0 | 267.1 | 0.6 | 16.3 | 3,394 | 848 |
| Carbohydrates (g) | 14.9 | 0.0 | 9.0 | 26.8 | 0.0 | 9.8 | 1.0 | 18.2 | 7.9 | 4.2 | 0.0 | 17.3 | 0.0 | 0.7 | 110 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 3.1 | 5.4 | 0.0 | 3.6 | 0.1 | 3.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 5 |
| Folate (mcg) | 30.4 | 0.0 | 68.5 | 77.7 | 0.0 | 240.2 | 3.2 | 13.1 | 29.4 | 12.2 | 0.0 | 0.4 | 0.5 | 0.4 | 476 | 119 |
| Folate, DFE (mcg) | 30.4 | 0.0 | 68.5 | 77.7 | 0.0 | 240.2 | 3.2 | 13.1 | 29.4 | 12.2 | 0.0 | 0.4 | 0.5 | 0.4 | 476 | 119 |
| Folate, food (mcg) | 30.4 | 0.0 | 68.5 | 77.7 | 0.0 | 240.2 | 3.2 | 13.1 | 29.4 | 12.2 | 0.0 | 0.4 | 0.5 | 0.4 | 476 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.7 | n/a | 8.6 | n/a | 0.0 | 19 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 7.5 | n/a | 0.0 | 14 | 4 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.3 | 1.0 | n/a | 0.9 | 0.4 | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.6 | 4.6 | 0.0 | 0.9 | 0.4 | 1.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | 0.1 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 16.0 | 0.0 | 17.9 | 91.1 | 1.6 | 39.5 | 7.2 | 33.0 | 28.8 | 3.7 | 0.6 | 0.4 | 0.2 | 2.1 | 242 | 61 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 2.1 | 0.0 | 0.6 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 1.5 | 2.7 | 0.0 | 1.2 | 0.7 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 46.4 | 0.0 | 38.7 | 150.1 | 0.0 | 88.2 | 23.4 | 109.3 | 225.6 | 4.9 | 0.0 | 0.8 | 0.2 | 2.9 | 691 | 173 |
| Phytosterols (mg) | 24.0 | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 143 | 36 |
| Polyunsaturated Fat (g) | 0.0 | 5.7 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 2.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Potassium (mg) | 233.6 | 0.0 | 314.4 | 1,198.0 | 1.6 | 723.5 | 38.2 | 144.4 | 124.2 | 62.8 | 0.6 | 10.9 | 2.6 | 27.8 | 2,883 | 721 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 1.8 | 0.0 | 1.5 | 8.8 | 0.0 | 3.6 | 1.9 | 8.0 | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | 0.1 | 2.4 | 0.0 | 1.8 | 0.1 | 4.8 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 10 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 0.0 | 6.0 | 115.2 | 4.7 | 27.4 | 1,005.5 | 2,563.0 | 22.2 | 0.6 | 1.8 | 0.8 | 0.2 | 0.4 | 3,754 | 939 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 6.8 | 0.0 | 6.3 | n/a | 0.0 | 4.3 | 0.3 | 4.3 | n/a | 1.5 | 0.0 | 17.2 | n/a | 0.0 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.2 | 13.6 | 0.4 | 1.9 | 0.0 | 0.6 | 0.0 | 4.1 | 14.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 4,665.2 | 41,207.7 | 0.0 | 966.7 | 0.0 | 59.8 | 20.1 | 3.7 | 0.0 | 0.0 | 27.6 | 0.0 | 46,954 | 11,738 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 2,060.9 | 0.0 | 48.6 | 0.0 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2,349 | 587 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 0.0 | 190.3 | 321.6 | 0.0 | 82.1 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.3 | 0.3 | 630 | 158 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 142.6 | 0.0 | 137.4 | 226.4 | 157.9 | 286.9 | 11.9 | 29.6 | 0.9 | 56.3 | 59.2 | 3.6 | 0.3 | 0.1 | 1,113 | 278 |
| Zinc (mg) | 0.3 | 0.0 | 0.4 | 1.2 | 0.0 | 0.7 | 0.1 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.