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Nutritional Facts: Pizza Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (126g)
pizza sauce
42 inches (294g)
flour tortillas
8 ounces (227g)
monterey jack pepper cheese
1/3 cup (75g)
pepperoni
3 tablespoons (25g)
pitted black olives
Total 1 serving
Alanine n/a 0.8 1.6 0.9 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 2.1 1.0 0.0 4 0
Ash (g) 1.6 7.0 8.1 4.0 0.6 21 2
Aspartic acid n/a 1.1 3.6 1.4 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 379.3 1,694.9 16.4 22.0 2,181 242
Calories 68.0 917.3 847.5 368.5 28.7 2,230 248
Calories (kj) 284.8 3,836.7 3,548.9 1,540.3 120.0 9,331 1,037
Carbohydrates (g) 10.9 151.0 1.5 0.0 1.6 165 18
Cholesterol (mg) 3.8 0.0 202.2 78.3 0.0 284 32
Copper (mg) 0.2 0.4 0.1 0.1 0.1 1 0
Cystine n/a 0.5 0.3 0.2 n/a 1 0
Dietary Fiber (g) 2.5 9.1 0.0 0.0 0.8 12 1
Folate (mcg) 12.6 305.8 40.9 3.7 0.0 363 40
Folate, DFE n/a 493.9 40.9 3.7 0.0 539 60
Folate, food (mcg) 12.6 35.3 40.9 3.7 0.0 93 10
Folic acid n/a 270.5 0.0 0.0 0.0 270 30
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 8.4 13.6 2.2 0.0 24 3
Glycine n/a 0.9 1.0 0.8 0.0 3 0
Histidine n/a 0.6 2.0 0.5 0.0 3 0
Hydroxyproline n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 1.1 9.8 1.6 1.2 0.8 15 2
Isoleucine n/a 0.9 3.5 0.7 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.8 5.3 1.2 0.0 8 1
Lysine n/a 0.6 4.6 1.2 0.0 6 1
Magnesium (mg) 26.5 64.7 61.3 15.7 1.0 169 19
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 1.5 0.0 0.4 0.0 2 0
Methionine n/a 0.5 1.5 0.4 0.0 2 0
Monounsaturated Fat (g) 0.6 11.4 19.9 12.8 2.0 47 5
Niacin (mg) 1.8 10.5 0.2 3.5 0.0 16 2
Pantothenic acid (mg) 0.5 0.5 0.5 0.9 0.0 2 0
Phenylalanine n/a 1.3 2.9 0.6 0.0 5 1
Phosphorus (mg) 63.0 364.6 1,008.8 132.0 0.7 1,569 174
Phytosterols n/a n/a n/a 3.7 n/a 4 0
Polyunsaturated Fat (g) 0.1 4.7 2.0 2.6 0.2 10 1
Potassium (mg) 446.0 455.7 184.0 208.1 2.0 1,296 144
Proline n/a 2.9 6.3 0.6 0.0 10 1
Protein (g) 2.7 24.4 55.6 16.9 0.2 100 11
Retinol n/a 0.0 436.2 0.0 0.0 436 48
Riboflavin (mg) 0.1 0.8 0.9 0.2 0.0 2 0
Saturated Fat (g) 0.6 5.5 43.3 11.1 0.4 61 7
Selenium n/a 65.3 32.9 26.1 0.2 125 14
Serine n/a 1.3 3.3 0.6 0.0 5 1
Sodium (mg) 233.1 1,869.8 1,217.8 1,233.0 183.4 4,737 526
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.2 5.6 1.1 0.0 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.6 0.0 0.3 0.0 2 0
Threonine n/a 0.7 2.0 0.6 0.0 3 0
Tocopherol, alpha n/a 0.6 0.6 0.0 0.4 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.4 22.8 68.8 32.8 2.7 129 14
Trans-monoenoic Fat n/a n/a n/a 1.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.2 n/a 1 0
Tryptophan n/a 0.3 0.7 0.2 n/a 1 0
Tyrosine n/a 0.8 2.7 0.5 0.0 4 0
Valine n/a 1.0 3.7 0.7 0.0 6 1
Vitamin A, IU (IU) 840.4 0.0 1,747.2 0.0 100.6 2,688 299
Vitamin A, RAE n/a 0.0 449.9 0.0 5.0 455 51
Vitamin B-12 (mcg) 0.0 0.0 1.9 1.3 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.3 0.0 1 0
Vitamin C (mg) 14.2 0.0 0.0 0.5 0.2 15 2
Vitamin D n/a 0.0 50.0 6.7 0.0 57 6
Water (g) 109.3 88.8 93.2 22.9 20.0 334 37
Zinc (mg) 0.3 1.6 6.8 1.9 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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