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Nutritional Facts: Vegetable Ragout With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 sprig (0g)
fresh tarragon
1 teaspoon (2g)
tarragon
1 sprig (0g)
fresh thyme
1 to taste (0g)
kosher salt
1 lb (455g)
white pearl onions
3 medium (183g)
carrots
1 lb (454g)
French haricots vert
6 small (708g)
zucchini
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1/2 cup (114g)
unsalted butter
2 tablespoons (7g)
flat leaf parsley
2 tablespoons (6g)
chives
1 large (4g)
garlic cloves
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 0.2 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.5 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.4 n/a 0.2 n/a n/a 1.6 1.8 3.0 4.1 0.6 0.8 0.0 0.2 0.1 0.1 n/a 14 1
Aspartic acid n/a n/a n/a n/a n/a 0.4 0.3 1.2 1.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 n/a 20.5 n/a n/a 104.7 60.4 168.0 113.3 8.3 20.5 27.2 10.1 5.5 6.5 n/a 588 49
Calories 0.0 n/a 5.3 n/a n/a 182.0 75.0 140.7 120.4 36.9 50.2 813.8 2.6 1.8 5.4 n/a 1,434 120
Calories (kj) 0.0 n/a 22.2 n/a n/a 755.4 316.6 594.7 495.6 153.5 208.3 3,403.9 11.1 7.6 22.4 n/a 5,991 499
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.9 n/a n/a 42.5 17.5 31.6 22.0 7.2 11.8 0.1 0.5 0.3 1.2 n/a 136 11
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 n/a 244 20
Copper (mg) 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.3 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a n/a 7.7 5.1 12.3 7.1 2.5 1.7 0.0 0.2 0.2 0.1 n/a 37 3
Folate (mcg) 0.0 n/a 4.9 n/a n/a 86.5 34.8 149.8 169.9 54.7 48.4 3.4 11.2 6.3 0.1 n/a 570 47
Folate, DFE (mcg) 0.0 n/a 4.9 n/a n/a 86.5 34.8 149.8 169.9 54.7 48.4 3.4 11.2 6.3 0.1 n/a 570 47
Folate, food (mcg) 0.0 n/a 4.9 n/a n/a 86.5 34.8 149.8 169.9 54.7 48.4 3.4 11.2 6.3 0.1 n/a 570 47
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 5.9 1.0 6.3 9.8 2.7 n/a n/a n/a n/a n/a n/a 26 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.0 1.1 6.9 7.6 2.3 n/a n/a n/a n/a n/a n/a 27 2
Glutamic acid n/a n/a n/a n/a n/a 1.2 0.7 0.8 0.9 0.3 0.2 0.2 0.0 0.0 0.0 n/a 4 0
Glycine n/a n/a n/a n/a n/a 0.1 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 0.0 n/a 0.6 n/a n/a 1.0 0.5 4.7 2.6 0.5 0.9 0.0 0.5 0.1 0.1 n/a 11 1
Isoleucine n/a n/a n/a n/a n/a 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.1 0.2 0.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Lysine n/a n/a n/a n/a n/a 0.2 0.2 0.4 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 14.2 n/a 6.2 n/a n/a 45.5 22.0 113.5 127.4 14.3 22.3 2.3 3.7 2.5 0.9 n/a 375 31
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0.6 0.3 1.0 1.3 0.1 0.2 0.0 0.0 0.0 0.1 n/a 4 0
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 23.9 0.0 0.0 0.0 n/a 24 2
Niacin (mg) 0.0 n/a 0.2 n/a n/a 0.5 1.8 3.3 3.2 1.2 1.7 0.0 0.1 0.0 0.0 n/a 12 1
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.6 0.5 1.0 1.4 0.4 0.3 0.1 0.0 0.0 0.0 n/a 4 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 0.1 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 n/a 5.6 n/a n/a 132.0 64.1 172.5 269.0 30.9 44.6 27.2 4.3 3.5 5.5 n/a 759 63
Phytosterols n/a n/a 1.5 n/a n/a 68.3 n/a n/a n/a n/a n/a n/a 0.4 0.5 n/a n/a 71 6
Polyunsaturated Fat (g) 0.0 n/a 0.1 n/a n/a 0.1 0.2 0.5 0.6 0.1 n/a 3.5 0.0 0.0 0.0 n/a 5 0
Potassium (mg) 14.2 n/a 54.4 n/a n/a 664.4 585.6 957.9 1,847.9 251.1 394.3 27.2 40.7 17.8 14.4 n/a 4,870 406
Proline n/a n/a n/a n/a n/a 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 n/a 0.4 n/a n/a 5.0 1.7 8.3 8.6 1.2 1.9 1.0 0.2 0.2 0.2 n/a 29 2
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 n/a 762 63
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.6 0.0 0.1 58.3 0.0 0.0 0.0 n/a 60 5
Selenium (mcg) 0.0 n/a 0.1 n/a n/a 2.3 0.2 2.7 1.4 0.1 0.6 1.1 0.0 0.1 0.5 n/a 9 1
Serine n/a n/a n/a n/a n/a 0.1 0.1 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 42.7 n/a 1.1 n/a n/a 18.2 126.3 27.2 56.6 4.8 3.7 12.5 4.1 0.2 0.6 n/a 298 25
Starch n/a n/a n/a n/a n/a 0.0 2.6 4.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 4.5 6.6 1.6 0.4 0.0 n/a n/a n/a n/a n/a n/a 13 1
Sugar (g) 0.0 n/a n/a n/a n/a 19.3 8.7 14.8 17.7 5.0 n/a 0.1 0.1 0.1 0.0 n/a 66 5
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.4 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a n/a 0.1 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.1 1.2 1.9 0.8 1.9 n/a 2.6 0.1 0.0 0.0 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.1 n/a n/a 0.5 0.4 1.0 2.3 0.4 0.4 92.1 0.1 0.0 0.0 n/a 97 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a n/a n/a n/a 0.1 0.1 0.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 75.6 n/a n/a 9.1 30,572.0 3,132.6 1,416.0 3,725.9 372.0 2,836.4 619.4 261.2 0.3 n/a 43,020 3,585
Vitamin A, RAE (mcg) 0.0 n/a 3.8 n/a n/a 0.0 1,528.1 158.9 70.8 186.8 18.6 776.3 31.0 13.1 0.0 n/a 2,787 232
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a 0.5 0.3 0.6 1.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 0.9 n/a n/a 33.7 10.8 55.4 126.7 152.0 341.3 0.0 9.8 3.5 1.1 n/a 735 61
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 68 6
Water (g) 1,420.6 n/a 0.1 n/a n/a 405.5 161.6 410.1 671.1 109.7 171.2 20.4 6.4 5.4 2.1 n/a 3,384 282
Zinc (mg) 0.0 n/a 0.1 n/a n/a 0.8 0.4 1.1 2.3 0.3 0.3 0.1 0.1 0.0 0.0 n/a 6 0

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