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    Nutritional Facts: Roasted Broccoli With Brazil-Nut Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (30g)
    flat leaf parsley
    1/4 cup (33g)
    brazil nuts
    2 tablespoons (29g)
    water
    1 tablespoon (5g)
    tarragon
    1 large (4g)
    garlic cloves
    1/2 teaspoon (1g)
    lemon zest
    5 tablespoons (68g)
    extra virgin olive oil
    3 tablespoons (15g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 1/2 lbs (1,135g)
    broccoli
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.2 3 1
    Ash (g) 0.7 1.2 0.0 0.6 0.1 0.0 0.0 1.2 n/a n/a 9.9 14 2
    Aspartic acid (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3.7 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 41.4 53.2 0.9 54.7 6.5 1.3 0.7 166.4 n/a n/a 533.5 858 143
    Calories 10.8 218.1 0.0 14.2 5.4 0.5 596.7 64.7 n/a n/a 385.9 1,296 216
    Calories (kj) 45.3 912.0 0.0 59.3 22.4 2.0 2,496.8 270.8 n/a n/a 1,600.4 5,409 901
    Carbohydrates (g) 1.9 4.1 0.0 2.4 1.2 0.2 0.0 0.6 n/a n/a 75.4 86 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 n/a n/a 0.0 13 2
    Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Dietary Fiber (g) 1.0 2.5 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 29.5 34 6
    Folate (mcg) 45.6 7.3 0.0 13.2 0.1 0.1 0.0 1.5 n/a n/a 715.1 783 130
    Folate, DFE (mcg) 45.6 7.3 0.0 13.2 0.1 0.1 0.0 1.5 n/a n/a 715.1 783 130
    Folate, food (mcg) 45.6 7.3 0.0 13.2 0.1 0.1 0.0 1.5 n/a n/a 715.1 783 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.7 8 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 6 1
    Glutamic acid (g) 0.1 1.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 6.2 9 1
    Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.0 1 0
    Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.7 1 0
    Iron (mg) 1.9 0.8 0.0 1.6 0.1 0.0 0.4 0.1 n/a n/a 8.3 13 2
    Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.9 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 2 0
    Leucine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1.5 2 0
    Lysine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1.5 2 0
    Magnesium (mg) 15.0 125.0 0.3 16.7 0.9 0.2 0.0 5.7 n/a n/a 238.4 402 67
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 2 0
    Manganese (mg) 0.0 0.4 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 2.4 3 1
    Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.1 8.2 0.0 0.0 0.0 0.0 49.2 1.3 n/a n/a 0.1 59 10
    Niacin (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 7.3 8 1
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.5 7 1
    Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.3 2 0
    Phosphorus (mg) 17.4 241.1 0.0 15.0 5.5 0.1 0.0 109.4 n/a n/a 749.1 1,138 190
    Phytosterols (mg) 1.5 n/a n/a 3.9 n/a 0.4 149.2 n/a n/a n/a n/a 155 26
    Polyunsaturated Fat (g) 0.0 6.8 0.0 0.2 0.0 0.0 7.1 0.2 n/a n/a 0.4 15 2
    Potassium (mg) 166.2 219.1 0.3 145.0 14.4 1.6 0.7 18.8 n/a n/a 3,586.6 4,153 692
    Proline (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1.2 2 0
    Protein (g) 0.9 4.8 0.0 1.1 0.2 0.0 0.0 5.8 n/a n/a 32.0 45 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a n/a 0.0 33 6
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.3 2 0
    Saturated Fat (g) 0.0 5.0 0.0 0.1 0.0 0.0 9.3 2.6 n/a n/a 0.4 18 3
    Selenium (mcg) 0.0 637.4 0.0 0.2 0.5 0.0 0.0 2.7 n/a n/a 28.4 669 112
    Serine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.4 2 0
    Sodium (mg) 16.8 1.0 0.9 3.0 0.6 0.1 1.4 229.4 n/a n/a 374.6 628 105
    Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 2 0
    Sugar (g) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 19.3 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 1 0
    Tocopherol, alpha (mg) 0.2 1.9 0.0 n/a 0.0 0.0 9.7 0.0 n/a n/a 8.9 21 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 2.6 n/a n/a n/a n/a 0.6 n/a n/a n/a 1.9 5 1
    Total Fat (g) 0.2 22.1 0.0 0.3 0.0 0.0 67.5 4.3 n/a n/a 4.2 99 16
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.6 1 0
    Valine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1.4 2 0
    Vitamin A, IU (IU) 2,527.2 0.0 0.0 201.6 0.3 0.5 0.0 129.8 n/a n/a 7,071.1 9,930 1,655
    Vitamin A, RAE (mcg) 126.3 0.0 0.0 10.1 0.0 0.0 0.0 34.4 n/a n/a 351.9 523 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 0
    Vitamin C (mg) 39.9 0.2 0.0 2.4 1.1 1.3 0.0 0.0 n/a n/a 1,012.4 1,057 176
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 3 1
    Water (g) 26.3 1.2 29.0 0.4 2.1 0.8 0.0 3.1 n/a n/a 1,013.6 1,076 179
    Zinc (mg) 0.3 1.3 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a 4.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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