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Nutritional Facts: Roasted Broccoli With Brazil-Nut Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (30g)
flat leaf parsley
1/4 cup (33g)
brazil nuts
2 tablespoons (29g)
water
1 tablespoon (5g)
tarragon
1 large (4g)
garlic cloves
1/2 teaspoon (1g)
lemon zest
5 tablespoons (68g)
extra virgin olive oil
3 tablespoons (15g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 1/2 lbs (1,135g)
broccoli
Total 1 serving
Alanine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2.2 3 1
Ash (g) 0.7 1.2 0.0 0.6 0.1 0.0 0.0 1.2 n/a n/a 9.9 14 2
Aspartic acid (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 3.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 41.4 53.2 0.9 54.7 6.5 1.3 0.7 166.4 n/a n/a 533.5 858 143
Calories 10.8 218.1 0.0 14.2 5.4 0.5 596.7 64.7 n/a n/a 385.9 1,296 216
Calories (kj) 45.3 912.0 0.0 59.3 22.4 2.0 2,496.8 270.8 n/a n/a 1,600.4 5,409 901
Carbohydrates (g) 1.9 4.1 0.0 2.4 1.2 0.2 0.0 0.6 n/a n/a 75.4 86 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 n/a n/a 0.0 13 2
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 1.0 2.5 0.0 0.4 0.1 0.1 0.0 0.0 n/a n/a 29.5 34 6
Folate (mcg) 45.6 7.3 0.0 13.2 0.1 0.1 0.0 1.5 n/a n/a 715.1 783 130
Folate, DFE (mcg) 45.6 7.3 0.0 13.2 0.1 0.1 0.0 1.5 n/a n/a 715.1 783 130
Folate, food (mcg) 45.6 7.3 0.0 13.2 0.1 0.1 0.0 1.5 n/a n/a 715.1 783 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.7 8 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.6 6 1
Glutamic acid (g) 0.1 1.0 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 6.2 9 1
Glycine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 1.0 1 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.7 1 0
Iron (mg) 1.9 0.8 0.0 1.6 0.1 0.0 0.4 0.1 n/a n/a 8.3 13 2
Isoleucine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.9 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 2 0
Leucine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a 1.5 2 0
Lysine (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1.5 2 0
Magnesium (mg) 15.0 125.0 0.3 16.7 0.9 0.2 0.0 5.7 n/a n/a 238.4 402 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 2 0
Manganese (mg) 0.0 0.4 0.0 0.4 0.1 n/a 0.0 0.0 n/a n/a 2.4 3 1
Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.1 8.2 0.0 0.0 0.0 0.0 49.2 1.3 n/a n/a 0.1 59 10
Niacin (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 7.3 8 1
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 6.5 7 1
Phenylalanine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.3 2 0
Phosphorus (mg) 17.4 241.1 0.0 15.0 5.5 0.1 0.0 109.4 n/a n/a 749.1 1,138 190
Phytosterols (mg) 1.5 n/a n/a 3.9 n/a 0.4 149.2 n/a n/a n/a n/a 155 26
Polyunsaturated Fat (g) 0.0 6.8 0.0 0.2 0.0 0.0 7.1 0.2 n/a n/a 0.4 15 2
Potassium (mg) 166.2 219.1 0.3 145.0 14.4 1.6 0.7 18.8 n/a n/a 3,586.6 4,153 692
Proline (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a 1.2 2 0
Protein (g) 0.9 4.8 0.0 1.1 0.2 0.0 0.0 5.8 n/a n/a 32.0 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 n/a n/a 0.0 33 6
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1.3 2 0
Saturated Fat (g) 0.0 5.0 0.0 0.1 0.0 0.0 9.3 2.6 n/a n/a 0.4 18 3
Selenium (mcg) 0.0 637.4 0.0 0.2 0.5 0.0 0.0 2.7 n/a n/a 28.4 669 112
Serine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 1.4 2 0
Sodium (mg) 16.8 1.0 0.9 3.0 0.6 0.1 1.4 229.4 n/a n/a 374.6 628 105
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.1 2 0
Sugar (g) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 19.3 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1.0 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 n/a 0.0 0.0 9.7 0.0 n/a n/a 8.9 21 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 2.6 n/a n/a n/a n/a 0.6 n/a n/a n/a 1.9 5 1
Total Fat (g) 0.2 22.1 0.0 0.3 0.0 0.0 67.5 4.3 n/a n/a 4.2 99 16
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.6 1 0
Valine (g) 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1.4 2 0
Vitamin A, IU (IU) 2,527.2 0.0 0.0 201.6 0.3 0.5 0.0 129.8 n/a n/a 7,071.1 9,930 1,655
Vitamin A, RAE (mcg) 126.3 0.0 0.0 10.1 0.0 0.0 0.0 34.4 n/a n/a 351.9 523 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 2 0
Vitamin C (mg) 39.9 0.2 0.0 2.4 1.1 1.3 0.0 0.0 n/a n/a 1,012.4 1,057 176
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.0 3 1
Water (g) 26.3 1.2 29.0 0.4 2.1 0.8 0.0 3.1 n/a n/a 1,013.6 1,076 179
Zinc (mg) 0.3 1.3 0.0 0.2 0.0 0.0 0.0 0.6 n/a n/a 4.7 7 1

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