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Nutritional Facts: Roasted Asparagus With Almonds and Asiago

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/3 cup (46g)
almonds
1 tablespoon (15g)
fresh lemon juice
2 ounces (0g)
asiago cheese
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a n/a 1.1 n/a n/a 2 0
Ash (g) 4.3 0.0 n/a n/a 1.4 0.0 n/a 6 1
Aspartic acid (g) 3.8 0.0 n/a n/a 1.2 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 54.2 n/a n/a 54 9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 156.6 0.4 n/a n/a 122.7 0.9 n/a 281 47
Calories 149.8 358.0 n/a n/a 273.4 3.2 n/a 785 131
Calories (kj) 640.1 1,498.1 n/a n/a 1,144.3 13.4 n/a 3,296 549
Campesterol n/a n/a n/a n/a 1.8 n/a n/a 2 0
Carbohydrates (g) 28.0 0.0 n/a n/a 9.7 1.0 n/a 39 6
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 n/a n/a 0.5 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a n/a 5.0 0.0 n/a 19 3
Folate (mcg) 1,014.7 0.0 n/a n/a 24.4 2.9 n/a 1,042 174
Folate, DFE (mcg) 1,014.7 0.0 n/a n/a 24.4 2.9 n/a 1,042 174
Folate, food (mcg) 1,014.7 0.0 n/a n/a 24.4 2.9 n/a 1,042 174
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a n/a n/a 0.0 0.2 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a 0.0 0.1 n/a 3 1
Glutamic acid (g) 1.7 0.0 n/a n/a 2.4 n/a n/a 4 1
Glycine (g) 0.7 0.0 n/a n/a 0.7 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.3 n/a n/a 1 0
Iron (mg) 6.2 0.2 n/a n/a 1.8 0.0 n/a 8 1
Isoleucine (g) 0.6 0.0 n/a n/a 0.3 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 n/a n/a 0.7 n/a n/a 2 0
Lysine (g) 0.8 0.0 n/a n/a 0.3 n/a n/a 1 0
Magnesium (mg) 95.3 0.0 n/a n/a 129.1 0.9 n/a 225 38
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a 1.1 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 n/a n/a 14.9 0.0 n/a 44 7
Niacin (mg) 7.4 0.0 n/a n/a 1.6 0.0 n/a 9 2
Pantothenic acid (mg) 1.5 0.0 n/a n/a 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.6 0.0 n/a n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 367.7 0.0 n/a n/a 216.0 1.2 n/a 585 97
Phytosterols n/a 89.5 n/a n/a 58.4 n/a n/a 148 25
Polyunsaturated Fat (g) 0.7 4.3 n/a n/a 6.0 0.0 n/a 11 2
Potassium (mg) 1,525.4 0.4 n/a n/a 327.2 15.2 n/a 1,868 311
Proline (g) 0.5 0.0 n/a n/a 0.4 n/a n/a 1 0
Protein (g) 16.3 0.0 n/a n/a 9.7 0.1 n/a 26 4
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 n/a n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.3 5.6 n/a n/a 1.9 0.0 n/a 8 1
Selenium (mcg) 41.5 0.0 n/a n/a 1.1 0.0 n/a 43 7
Serine (g) 0.8 0.0 n/a n/a 0.5 n/a n/a 1 0
Sodium (mg) 95.3 0.8 n/a n/a 155.8 0.1 n/a 252 42
Starch (g) 0.0 n/a n/a n/a 0.3 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sucrose (g) 0.5 n/a n/a n/a 2.2 0.1 n/a 3 0
Sugar (g) 8.9 0.0 n/a n/a 2.3 0.4 n/a 11 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 n/a n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 10.2 5.8 n/a n/a 10.9 0.0 n/a 27 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.3 n/a n/a 0.3 n/a n/a 2 0
Total Fat (g) 1.5 40.5 n/a n/a 23.9 0.0 n/a 66 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.2 n/a n/a 1 0
Valine (g) 0.9 0.0 n/a n/a 0.4 n/a n/a 1 0
Vitamin A, IU (IU) 6,850.9 0.0 n/a n/a 0.5 0.9 n/a 6,852 1,142
Vitamin A, RAE (mcg) 340.5 0.0 n/a n/a 0.0 0.0 n/a 341 57
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.1 0.0 n/a 1 0
Vitamin C (mg) 52.4 0.0 n/a n/a 0.0 5.7 n/a 58 10
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 630.8 0.0 n/a n/a 1.2 13.6 n/a 646 108
Zinc (mg) 4.1 0.0 n/a n/a 1.5 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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