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Nutritional Facts: Indian-Spiced Stuffed Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (7g)
ground turmeric
1 to taste (0g)
salt
3 lbs (1,361g)
cauliflower
2 tablespoons (12g)
chickpea flour
1 cup (245g)
plain low-fat yogurt
2 tablespoons (12g)
ginger paste
2 tablespoons (17g)
garlic paste
2 tablespoons (27g)
vegetable oil
1/4 cup (34g)
roasted cashews
1/3 cup (33g)
green beans
1 small (50g)
carrots
1/4 teaspoon (4g)
garam masala
1/4 teaspoon (1g)
ground cumin
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
ground fenugreek
1 cup (210g)
cottage cheese
1/4 cup (28g)
cheddar cheese
2 tablespoons (18g)
dried currants
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a 1.6 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 0.8 0.2 n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 1.2 n/a 0.4 0.0 0.1 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 1.0 0.3 n/a n/a 4 1
Ash (g) 0.4 n/a 10.3 0.3 2.7 0.1 0.3 0.0 1.4 0.2 0.5 n/a 0.0 0.0 0.0 3.0 1.1 0.4 n/a 21 5
Aspartic acid n/a n/a 2.4 n/a 1.0 0.0 0.1 0.0 0.5 0.1 0.1 n/a n/a n/a 0.0 1.9 0.5 n/a n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.4 n/a 299.4 5.2 448.4 1.9 30.4 0.0 15.4 12.3 16.5 n/a 4.9 0.3 0.8 174.3 203.7 15.2 n/a 1,241 310
Calories 24.1 n/a 340.2 44.5 154.4 9.6 25.0 240.4 196.6 10.3 20.5 n/a 2.0 0.7 1.5 205.8 113.8 49.9 n/a 1,439 360
Calories (kj) 100.7 n/a 1,415.2 186.2 649.3 40.0 104.7 1,006.1 822.7 43.6 86.5 n/a 8.2 3.0 6.3 865.2 475.7 208.9 n/a 6,022 1,506
Carbohydrates (g) 4.4 n/a 67.6 6.6 17.2 2.1 5.6 0.0 11.2 2.3 4.8 n/a 0.2 0.1 0.3 7.1 0.4 13.1 n/a 143 36
Cholesterol (mg) 0.0 n/a 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35.7 29.7 0.0 n/a 80 20
Copper (mg) 0.0 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Cystine n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.4 n/a 27.2 1.2 0.0 0.2 0.4 0.0 1.0 0.9 1.4 n/a 0.1 0.1 0.1 0.0 0.0 1.2 n/a 35 9
Folate (mcg) 2.7 n/a 775.6 50.3 27.0 1.3 0.5 0.0 23.6 11.0 9.5 n/a 0.1 0.2 0.3 25.2 5.1 1.8 n/a 934 234
Folate, DFE (mcg) 2.7 n/a 775.6 50.3 27.0 1.3 0.5 0.0 23.6 11.0 9.5 n/a 0.1 0.2 0.3 25.2 5.1 1.8 n/a 934 234
Folate, food (mcg) 2.7 n/a 775.6 50.3 27.0 1.3 0.5 0.0 23.6 11.0 9.5 n/a 0.1 0.2 0.3 25.2 5.1 1.8 n/a 934 234
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 13.2 n/a n/a n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 12.8 n/a n/a n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 14 3
Glutamic acid n/a n/a 3.5 n/a 2.5 0.0 0.1 0.0 1.2 0.1 0.2 n/a n/a n/a 0.0 5.5 1.7 n/a n/a 15 4
Glycine n/a n/a 1.0 n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 2 1
Histidine n/a n/a 0.8 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 2 1
Iron (mg) 2.8 n/a 5.7 0.6 0.2 0.1 0.3 0.0 2.1 0.3 0.2 n/a 0.3 0.0 0.2 0.1 0.2 0.6 n/a 14 3
Isoleucine n/a n/a 1.0 n/a 0.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1.2 0.4 n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.6 0.1 n/a n/a 6 1
Leucine n/a n/a 1.4 n/a 1.3 0.0 0.1 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 2.3 0.7 n/a n/a 6 2
Lysine n/a n/a 3.0 n/a 1.2 0.0 0.0 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 2.0 0.6 n/a n/a 7 2
Magnesium (mg) 13.1 n/a 204.1 19.1 41.7 5.2 4.2 0.0 89.1 8.3 6.0 n/a 1.9 0.3 0.9 16.8 7.9 7.2 n/a 426 106
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 n/a 2.1 0.2 0.0 0.0 0.3 n/a 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Methionine n/a n/a 0.3 n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 0.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 n/a 0.2 0.2 1.0 0.0 0.0 7.5 9.4 0.0 0.0 n/a 0.1 0.0 n/a 1.6 2.7 0.0 n/a 23 6
Niacin (mg) 0.3 n/a 6.9 0.2 0.3 0.1 0.1 0.0 0.5 0.2 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.3 n/a 10 2
Pantothenic acid n/a n/a 9.1 0.1 1.4 0.0 0.1 0.0 0.4 0.1 0.1 n/a n/a n/a n/a 1.2 0.1 0.0 n/a 13 3
Phenylalanine n/a n/a 0.9 n/a 0.7 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1.2 0.4 n/a n/a 4 1
Phosphorus (mg) 18.2 n/a 598.7 36.6 352.8 4.1 25.7 0.0 167.8 12.7 17.5 n/a 2.6 0.7 1.4 333.9 144.6 22.1 n/a 1,739 435
Phytosterols (mg) 5.6 n/a 244.9 4.5 n/a 1.8 n/a 263.3 54.1 n/a n/a n/a 0.4 0.2 0.6 n/a n/a n/a n/a 575 144
Polyunsaturated Fat (g) 0.1 n/a 0.2 0.3 0.1 0.0 0.0 14.9 2.7 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a 19 5
Potassium (mg) 171.7 n/a 4,068.7 97.3 573.3 49.8 67.4 0.0 193.5 70.3 160.0 n/a 9.4 4.5 3.6 218.4 27.7 157.4 n/a 5,873 1,468
Proline n/a n/a 1.0 n/a 1.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 2.6 0.8 n/a n/a 6 2
Protein (g) 0.5 n/a 26.1 2.6 12.9 0.2 1.1 0.0 5.2 0.6 0.5 n/a 0.1 0.0 0.1 23.4 7.0 0.7 n/a 81 20
Retinol (mcg) 0.0 n/a 0.0 0.0 34.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75.6 72.9 0.0 n/a 183 46
Riboflavin (mg) 0.0 n/a 0.8 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 1
Saturated Fat (g) 0.2 n/a 0.9 0.1 2.5 0.0 0.0 3.5 3.1 0.0 0.0 n/a 0.0 0.0 0.0 3.6 6.0 0.0 n/a 20 5
Selenium (mcg) 0.3 n/a 8.2 1.0 8.1 0.1 2.4 0.0 4.0 0.2 0.1 n/a 0.0 0.0 0.0 20.4 3.9 0.1 n/a 49 12
Serine n/a n/a 1.2 n/a 0.8 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 1.3 0.4 n/a n/a 4 1
Sodium (mg) 2.6 n/a 408.2 7.4 171.5 1.6 2.9 0.0 219.2 2.0 34.5 n/a 0.9 0.1 0.3 764.4 175.4 1.4 n/a 1,792 448
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.8 n/a n/a n/a n/a 0.0 0.1 n/a n/a 2 1
Sugar (g) 0.2 n/a 26.0 1.2 17.2 0.2 0.2 0.0 1.7 1.1 2.4 n/a 0.0 0.0 n/a 5.6 0.1 11.9 n/a 68 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a n/a 1.0 n/a 0.5 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 1.1 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 n/a 1.1 0.1 0.1 0.0 0.0 3.9 0.3 0.1 0.3 n/a 0.0 0.1 n/a 0.2 0.1 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 0.7 n/a 3.8 0.8 3.8 0.1 0.1 27.2 15.9 0.1 0.1 n/a 0.1 0.0 0.0 9.0 9.4 0.0 n/a 71 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 1 0
Tyrosine n/a n/a 0.7 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 1.3 0.3 n/a n/a 3 1
Valine n/a n/a 1.7 n/a 1.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 1.6 0.5 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 4.7 125.0 0.0 1.5 0.0 0.0 229.8 8,353.0 n/a 6.7 93.6 0.3 294.0 283.1 12.9 n/a 9,404 2,351
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 34.3 0.0 0.0 0.0 0.0 11.7 417.5 n/a 0.3 4.7 0.0 77.7 74.9 0.7 n/a 622 155
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 2.5 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 1.8 n/a 655.9 0.0 2.0 0.6 5.2 0.0 0.0 4.1 3.0 n/a 0.0 0.2 0.0 0.0 0.0 0.8 n/a 674 168
Vitamin D (IU) 0.0 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.3 6.8 0.0 n/a 16 4
Water (g) 0.8 n/a 1,252.9 1.2 208.4 9.5 9.8 0.0 0.6 30.1 44.1 n/a 0.0 0.0 0.0 167.6 10.4 3.4 n/a 1,739 435
Zinc (mg) 0.3 n/a 3.7 0.3 2.2 0.0 0.2 0.0 1.9 0.1 0.1 n/a 0.0 0.0 0.0 0.8 0.9 0.1 n/a 11 3

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