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    Nutritional Facts: Leftover Roast Beef Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    roast beef
    1/2 cup (0g)
    au jus sauce
    10 1/2 ounces (298g)
    cream of broccoli soup
    1 cup (186g)
    cooked rice
    1/4 cup (61g)
    milk
    1 cup (113g)
    cheddar cheese
    2 tablespoons (28g)
    butter
    1/2 cup (60g)
    seasoned bread crumbs
    Total 1 serving
    Alanine n/a n/a n/a 0.3 0.1 0.8 0.0 0.3 1 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.4 0.1 1.1 0.0 0.4 2 0
    Ash n/a n/a n/a 0.4 0.4 4.4 0.6 3.3 9 2
    Aspartic acid n/a n/a n/a 0.4 0.2 1.8 0.0 0.5 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium n/a n/a n/a 5.6 72.6 814.7 6.8 109.2 1,009 252
    Calories n/a n/a n/a 241.8 39.0 455.4 203.6 229.8 1,170 292
    Calories (kj) n/a n/a n/a 1,011.8 163.5 1,902.9 851.7 962.4 4,892 1,223
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a n/a n/a 53.2 2.8 1.4 0.0 41.1 99 25
    Cholesterol n/a n/a n/a 0.0 8.5 118.7 61.1 0.6 189 47
    Copper n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
    Cystine n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Dietary Fiber n/a n/a n/a 0.6 0.0 0.0 0.0 2.9 3 1
    Folate n/a n/a n/a 107.9 3.1 20.3 0.9 71.4 204 51
    Folate, DFE n/a n/a n/a 180.4 3.1 20.3 0.9 112.8 317 79
    Folate, food n/a n/a n/a 3.7 3.1 20.3 0.9 12.0 40 10
    Folic acid n/a n/a n/a 104.2 0.0 0.0 0.0 59.4 164 41
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Glutamic acid n/a n/a n/a 0.9 0.4 6.9 0.1 2.6 11 3
    Glycine n/a n/a n/a 0.2 0.0 0.5 0.0 0.3 1 0
    Histidine n/a n/a n/a 0.1 0.1 1.0 0.0 0.2 1 0
    Iron n/a n/a n/a 2.8 0.0 0.8 0.0 3.0 7 2
    Isoleucine n/a n/a n/a 0.2 0.1 1.7 0.0 0.4 2 1
    Lactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Leucine n/a n/a n/a 0.4 0.2 2.7 0.0 0.6 4 1
    Lysine n/a n/a n/a 0.2 0.2 2.3 0.0 0.3 3 1
    Magnesium n/a n/a n/a 24.2 7.9 31.6 0.6 27.6 92 23
    Maltose n/a n/a n/a n/a n/a 0.2 n/a 1.2 1 0
    Manganese n/a n/a n/a 0.7 0.0 0.0 0.0 0.6 1 0
    Methionine n/a n/a n/a 0.1 0.1 0.7 0.0 0.1 1 0
    Monounsaturated Fat n/a n/a n/a 0.1 0.6 10.6 6.0 0.7 18 5
    Niacin n/a n/a n/a 3.4 0.1 0.1 0.0 3.7 7 2
    Pantothenic acid n/a n/a n/a 0.8 0.2 0.5 0.0 0.4 2 0
    Phenylalanine n/a n/a n/a 0.2 0.1 1.5 0.0 0.4 2 1
    Phosphorus n/a n/a n/a 68.8 56.7 578.6 6.8 106.2 817 204
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a n/a 0.1 0.1 1.1 0.9 1.4 3 1
    Potassium n/a n/a n/a 53.9 92.1 110.7 6.8 138.6 402 101
    Proline n/a n/a n/a 0.2 0.2 3.2 0.0 0.9 4 1
    Protein n/a n/a n/a 4.4 2.0 28.1 0.2 8.5 43 11
    Retinol n/a n/a n/a 0.0 18.9 291.5 190.6 n/a 501 125
    Riboflavin n/a n/a n/a 0.0 0.1 0.4 0.0 0.2 1 0
    Saturated Fat n/a n/a n/a 0.1 1.4 23.8 14.6 0.8 41 10
    Selenium n/a n/a n/a 14.0 1.2 15.7 0.3 14.8 46 11
    Serine n/a n/a n/a 0.2 0.1 1.6 0.0 0.4 2 1
    Sodium n/a n/a n/a 0.0 29.9 701.7 202.8 1,055.4 1,990 497
    Starch n/a n/a n/a n/a n/a n/a n/a 33.0 33 8
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Sugar n/a n/a n/a n/a n/a 0.6 0.0 3.4 4 1
    Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin n/a n/a n/a 0.3 0.0 0.0 0.0 0.6 1 0
    Threonine n/a n/a n/a 0.2 0.1 1.0 0.0 0.3 2 0
    Tocopherol, alpha n/a n/a n/a n/a n/a 0.3 0.7 0.2 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Total Fat n/a n/a n/a 0.4 2.2 37.4 23.0 3.3 66 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Tryptophan n/a n/a n/a 0.1 0.0 0.4 0.0 0.1 1 0
    Tyrosine n/a n/a n/a 0.1 0.1 1.4 0.0 0.2 2 0
    Valine n/a n/a n/a 0.3 0.1 1.9 0.0 0.4 3 1
    Vitamin A, IU n/a n/a n/a 0.0 84.2 1,132.3 709.7 115.8 2,042 510
    Vitamin A, RAE n/a n/a n/a 0.0 20.1 299.5 194.3 6.0 520 130
    Vitamin B-12 n/a n/a n/a 0.0 0.2 0.9 0.0 n/a 1 0
    Vitamin B-6 n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0 0
    Vitamin C n/a n/a n/a 0.0 0.9 0.0 0.0 1.6 3 1
    Vitamin D n/a n/a n/a 0.0 n/a 27.1 17.0 n/a 44 11
    Water n/a n/a n/a 127.6 53.5 41.5 4.5 3.8 231 58
    Zinc n/a n/a n/a 0.8 0.2 3.5 0.0 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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