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Nutritional Facts: Cauliflower Gratin With Manchego and Almond Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (182g)
half-and-half
1/2 cup (69g)
almonds
2 tablespoons (17g)
almonds
4 tablespoons (57g)
unsalted butter
2 tablespoons (15g)
all-purpose flour
1 cup (244g)
whole milk
3/4 cup (0g)
manchego cheese
2 tablespoons (0g)
manchego cheese
1 to taste (0g)
nutmeg
1 to taste (0g)
fresh ground pepper
2 lbs (907g)
cauliflower
1 medium (110g)
onions
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.2 0.7 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 0.4 0.0 0.1 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 3 1
Ash (g) 1.2 2.2 0.5 0.0 0.1 1.6 n/a n/a n/a n/a 6.9 0.4 0.0 13 2
Aspartic acid (g) 0.4 1.9 0.4 0.0 0.1 0.6 n/a n/a n/a n/a 1.6 0.1 0.0 5 1
Beta-sitosterol n/a 81.4 19.5 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.6 184.2 44.2 13.6 2.2 275.7 n/a n/a n/a n/a 199.6 25.3 1.3 937 156
Calories 236.0 410.6 98.5 407.3 54.6 148.8 n/a n/a n/a n/a 226.8 44.0 1.6 1,628 271
Calories (kj) 989.2 1,718.1 412.3 1,703.4 228.4 622.2 n/a n/a n/a n/a 943.5 182.6 6.8 6,807 1,134
Campesterol n/a 2.8 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 7.8 14.6 3.5 0.0 11.4 11.7 n/a n/a n/a n/a 45.1 10.3 0.3 105 17
Cholesterol (mg) 67.2 0.0 0.0 122.1 0.0 24.4 n/a n/a n/a n/a 0.0 0.0 0.0 214 36
Copper (mg) 0.0 0.8 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 7.5 1.8 0.0 0.4 0.0 n/a n/a n/a n/a 18.1 1.9 0.2 30 5
Folate (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
Folate, DFE (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
Folate, food (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.8 1.4 0.0 10 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.5 2.2 0.0 11 2
Glutamic acid (g) 1.1 3.5 0.8 0.1 0.5 1.5 n/a n/a n/a n/a 2.3 0.3 0.0 10 2
Glycine (g) 0.1 1.0 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Histidine (g) 0.1 0.4 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 2.6 0.6 0.0 0.2 0.1 n/a n/a n/a n/a 3.8 0.2 0.1 8 1
Isoleucine (g) 0.3 0.5 0.1 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 0.0 0.0 12 2
Leucine (g) 0.5 1.0 0.2 0.0 0.1 0.6 n/a n/a n/a n/a 1.0 0.0 0.0 4 1
Lysine (g) 0.4 0.4 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 2.0 0.0 0.0 3 1
Magnesium (mg) 18.2 193.9 46.5 1.1 3.3 24.4 n/a n/a n/a n/a 136.1 11.0 1.0 436 73
Maltose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.6 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 1.4 0.1 0.0 4 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 6.0 22.3 5.4 11.9 0.0 2.0 n/a n/a n/a n/a 0.2 0.0 0.0 48 8
Niacin (mg) 0.1 2.5 0.6 0.0 0.2 0.2 n/a n/a n/a n/a 4.6 0.1 0.1 8 1
Pantothenic acid (mg) 0.5 0.2 0.1 0.1 0.1 0.9 n/a n/a n/a n/a 6.1 0.1 0.0 8 1
Phenylalanine (g) 0.3 0.8 0.2 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
Phosphorus (mg) 172.4 324.3 77.8 13.6 16.2 205.0 n/a n/a n/a n/a 399.2 31.9 1.8 1,242 207
Phytosterols n/a 87.6 21.0 n/a n/a n/a n/a n/a n/a n/a 163.3 16.5 1.0 289 48
Polyunsaturated Fat (g) 0.8 9.0 2.2 1.7 0.1 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 14 2
Potassium (mg) 236.0 491.3 117.9 13.6 16.0 322.1 n/a n/a n/a n/a 2,712.5 160.6 13.1 4,083 681
Proline (g) 0.5 0.7 0.2 0.0 0.2 0.8 n/a n/a n/a n/a 0.6 0.0 0.0 3 1
Protein (g) 5.4 14.5 3.5 0.5 1.5 7.7 n/a n/a n/a n/a 17.4 1.2 0.1 52 9
Retinol (mcg) 172.4 0.0 0.0 381.1 0.0 109.8 n/a n/a n/a n/a 0.0 0.0 0.0 663 111
Riboflavin (mg) 0.3 0.7 0.2 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Saturated Fat (g) 13.0 2.8 0.7 29.2 0.0 4.6 n/a n/a n/a n/a 0.6 0.0 0.0 51 8
Selenium (mcg) 3.3 1.6 0.4 0.6 5.1 9.0 n/a n/a n/a n/a 5.4 0.6 0.0 26 4
Serine (g) 0.3 0.7 0.2 0.0 0.1 0.3 n/a n/a n/a n/a 0.8 0.0 0.0 2 0
Sodium (mg) 74.4 233.9 56.1 6.2 0.3 104.9 n/a n/a n/a n/a 272.2 4.4 0.4 753 125
Starch n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Stigmasterol n/a 2.8 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a 3.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 5 1
Sugar (g) 0.3 3.4 0.8 0.0 0.0 12.3 n/a n/a n/a n/a 17.3 4.7 0.1 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 1 0
Threonine (g) 0.2 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 16.4 3.9 1.3 0.0 0.2 n/a n/a n/a n/a 0.7 0.0 0.2 23 4
Tocopherol, beta n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 0.0 2 0
Total Fat (g) 20.9 35.9 8.6 46.1 0.1 7.9 n/a n/a n/a n/a 2.5 0.1 0.1 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.3 0.4 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
Valine (g) 0.4 0.5 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 1.1 0.0 0.0 3 0
Vitamin A, IU (IU) 642.5 0.7 0.2 1,419.4 0.0 395.3 n/a n/a n/a n/a 0.0 2.2 283.2 2,743 457
Vitamin A, RAE (mcg) 176.1 0.0 0.0 388.5 0.0 112.2 n/a n/a n/a n/a 0.0 0.0 14.2 691 115
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 0.1 0.0 2 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 437.3 8.1 0.0 447 75
Vitamin D (IU) 14.5 0.0 0.0 34.1 0.0 124.4 n/a n/a n/a n/a 0.0 0.0 0.0 173 29
Water (g) 146.2 1.7 0.4 10.2 1.8 215.0 n/a n/a n/a n/a 835.2 98.0 0.1 1,309 218
Zinc (mg) 0.9 2.3 0.5 0.1 0.1 0.9 n/a n/a n/a n/a 2.4 0.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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