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    Nutritional Facts: Cauliflower Gratin With Manchego and Almond Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (182g)
    half-and-half
    1/2 cup (69g)
    almonds
    2 tablespoons (17g)
    almonds
    4 tablespoons (57g)
    unsalted butter
    2 tablespoons (15g)
    all-purpose flour
    1 cup (244g)
    whole milk
    3/4 cup (0g)
    manchego cheese
    2 tablespoons (0g)
    manchego cheese
    1 to taste (0g)
    nutmeg
    1 to taste (0g)
    fresh ground pepper
    2 lbs (907g)
    cauliflower
    1 medium (110g)
    onions
    1/4 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.2 0.7 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.7 0.4 0.0 0.1 0.2 n/a n/a n/a n/a 0.8 0.1 0.0 3 1
    Ash (g) 1.2 2.2 0.5 0.0 0.1 1.6 n/a n/a n/a n/a 6.9 0.4 0.0 13 2
    Aspartic acid (g) 0.4 1.9 0.4 0.0 0.1 0.6 n/a n/a n/a n/a 1.6 0.1 0.0 5 1
    Beta-sitosterol n/a 81.4 19.5 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 103 17
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 190.6 184.2 44.2 13.6 2.2 275.7 n/a n/a n/a n/a 199.6 25.3 1.3 937 156
    Calories 236.0 410.6 98.5 407.3 54.6 148.8 n/a n/a n/a n/a 226.8 44.0 1.6 1,628 271
    Calories (kj) 989.2 1,718.1 412.3 1,703.4 228.4 622.2 n/a n/a n/a n/a 943.5 182.6 6.8 6,807 1,134
    Campesterol n/a 2.8 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 7.8 14.6 3.5 0.0 11.4 11.7 n/a n/a n/a n/a 45.1 10.3 0.3 105 17
    Cholesterol (mg) 67.2 0.0 0.0 122.1 0.0 24.4 n/a n/a n/a n/a 0.0 0.0 0.0 214 36
    Copper (mg) 0.0 0.8 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 7.5 1.8 0.0 0.4 0.0 n/a n/a n/a n/a 18.1 1.9 0.2 30 5
    Folate (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
    Folate, DFE (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
    Folate, food (mcg) 5.4 36.6 8.8 1.7 3.9 12.2 n/a n/a n/a n/a 517.1 20.9 0.3 607 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.8 1.4 0.0 10 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8.5 2.2 0.0 11 2
    Glutamic acid (g) 1.1 3.5 0.8 0.1 0.5 1.5 n/a n/a n/a n/a 2.3 0.3 0.0 10 2
    Glycine (g) 0.1 1.0 0.2 0.0 0.1 0.2 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
    Histidine (g) 0.1 0.4 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.5 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 2.6 0.6 0.0 0.2 0.1 n/a n/a n/a n/a 3.8 0.2 0.1 8 1
    Isoleucine (g) 0.3 0.5 0.1 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a 12.3 n/a n/a n/a n/a 0.0 0.0 0.0 12 2
    Leucine (g) 0.5 1.0 0.2 0.0 0.1 0.6 n/a n/a n/a n/a 1.0 0.0 0.0 4 1
    Lysine (g) 0.4 0.4 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 2.0 0.0 0.0 3 1
    Magnesium (mg) 18.2 193.9 46.5 1.1 3.3 24.4 n/a n/a n/a n/a 136.1 11.0 1.0 436 73
    Maltose n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.6 0.4 0.0 0.1 0.0 n/a n/a n/a n/a 1.4 0.1 0.0 4 1
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.0 22.3 5.4 11.9 0.0 2.0 n/a n/a n/a n/a 0.2 0.0 0.0 48 8
    Niacin (mg) 0.1 2.5 0.6 0.0 0.2 0.2 n/a n/a n/a n/a 4.6 0.1 0.1 8 1
    Pantothenic acid (mg) 0.5 0.2 0.1 0.1 0.1 0.9 n/a n/a n/a n/a 6.1 0.1 0.0 8 1
    Phenylalanine (g) 0.3 0.8 0.2 0.0 0.1 0.4 n/a n/a n/a n/a 0.6 0.0 0.0 2 0
    Phosphorus (mg) 172.4 324.3 77.8 13.6 16.2 205.0 n/a n/a n/a n/a 399.2 31.9 1.8 1,242 207
    Phytosterols n/a 87.6 21.0 n/a n/a n/a n/a n/a n/a n/a 163.3 16.5 1.0 289 48
    Polyunsaturated Fat (g) 0.8 9.0 2.2 1.7 0.1 0.5 n/a n/a n/a n/a 0.1 0.0 0.0 14 2
    Potassium (mg) 236.0 491.3 117.9 13.6 16.0 322.1 n/a n/a n/a n/a 2,712.5 160.6 13.1 4,083 681
    Proline (g) 0.5 0.7 0.2 0.0 0.2 0.8 n/a n/a n/a n/a 0.6 0.0 0.0 3 1
    Protein (g) 5.4 14.5 3.5 0.5 1.5 7.7 n/a n/a n/a n/a 17.4 1.2 0.1 52 9
    Retinol (mcg) 172.4 0.0 0.0 381.1 0.0 109.8 n/a n/a n/a n/a 0.0 0.0 0.0 663 111
    Riboflavin (mg) 0.3 0.7 0.2 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
    Saturated Fat (g) 13.0 2.8 0.7 29.2 0.0 4.6 n/a n/a n/a n/a 0.6 0.0 0.0 51 8
    Selenium (mcg) 3.3 1.6 0.4 0.6 5.1 9.0 n/a n/a n/a n/a 5.4 0.6 0.0 26 4
    Serine (g) 0.3 0.7 0.2 0.0 0.1 0.3 n/a n/a n/a n/a 0.8 0.0 0.0 2 0
    Sodium (mg) 74.4 233.9 56.1 6.2 0.3 104.9 n/a n/a n/a n/a 272.2 4.4 0.4 753 125
    Starch n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a 2.8 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 3.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 5 1
    Sugar (g) 0.3 3.4 0.8 0.0 0.0 12.3 n/a n/a n/a n/a 17.3 4.7 0.1 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.5 0.1 0.0 1 0
    Threonine (g) 0.2 0.5 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0.7 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.6 16.4 3.9 1.3 0.0 0.2 n/a n/a n/a n/a 0.7 0.0 0.2 23 4
    Tocopherol, beta n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 0.0 2 0
    Total Fat (g) 20.9 35.9 8.6 46.1 0.1 7.9 n/a n/a n/a n/a 2.5 0.1 0.1 122 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.4 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.5 0.0 0.0 2 0
    Valine (g) 0.4 0.5 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 1.1 0.0 0.0 3 0
    Vitamin A, IU (IU) 642.5 0.7 0.2 1,419.4 0.0 395.3 n/a n/a n/a n/a 0.0 2.2 283.2 2,743 457
    Vitamin A, RAE (mcg) 176.1 0.0 0.0 388.5 0.0 112.2 n/a n/a n/a n/a 0.0 0.0 14.2 691 115
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 0.1 0.0 2 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 437.3 8.1 0.0 447 75
    Vitamin D (IU) 14.5 0.0 0.0 34.1 0.0 124.4 n/a n/a n/a n/a 0.0 0.0 0.0 173 29
    Water (g) 146.2 1.7 0.4 10.2 1.8 215.0 n/a n/a n/a n/a 835.2 98.0 0.1 1,309 218
    Zinc (mg) 0.9 2.3 0.5 0.1 0.1 0.9 n/a n/a n/a n/a 2.4 0.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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