Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (276g) chickpea flour |
2 teaspoons (12g) salt |
1 teaspoon (2g) white pepper |
3/4 cup (178g) water |
2 tablespoons (20g) onions |
1 teaspoon (3g) garlic |
1 to taste (0g) vegetable oil |
2 cups (320g) onions |
1/4 cup (55g) vegetable oil |
1/2 cup (0g) berbere |
1 tablespoon (8g) garlic |
1 1/2 cups (356g) water |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Ash (g) | 7.8 | 12.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.4 | 6.0 | 28 | 7 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 124.2 | 2.9 | 6.4 | 5.3 | 4.6 | 5.1 | n/a | 73.6 | 0.0 | n/a | 15.1 | 10.7 | 1.4 | 249 | 62 |
| Calories | 1,068.1 | 0.0 | 7.1 | 0.0 | 8.0 | 4.2 | n/a | 128.0 | 481.8 | n/a | 12.5 | 0.0 | 0.0 | 1,710 | 427 |
| Calories (kj) | 4,468.4 | 0.0 | 29.7 | 0.0 | 33.2 | 17.4 | n/a | 531.2 | 2,016.0 | n/a | 52.1 | 0.0 | 0.0 | 7,148 | 1,787 |
| Carbohydrates (g) | 159.6 | 0.0 | 1.6 | 0.0 | 1.9 | 0.9 | n/a | 29.9 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 29.8 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 5.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 1,206.1 | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | n/a | 60.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1,271 | 318 |
| Folate, DFE (mcg) | 1,206.1 | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | n/a | 60.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1,271 | 318 |
| Folate, food (mcg) | 1,206.1 | 0.0 | 0.2 | 0.0 | 3.8 | 0.1 | n/a | 60.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1,271 | 318 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 13.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 458.2 | 0.1 | 2.2 | 1.8 | 2.0 | 0.7 | n/a | 32.0 | 0.0 | n/a | 2.1 | 3.6 | 0.1 | 503 | 126 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 877.7 | 0.0 | 4.2 | 0.0 | 5.8 | 4.3 | n/a | 92.8 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 998 | 249 |
| Phytosterols (mg) | 107.6 | 0.0 | 1.3 | n/a | 3.0 | n/a | n/a | 48.0 | 527.6 | n/a | n/a | n/a | 0.0 | 688 | 172 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Potassium (mg) | 2,335.0 | 1.0 | 1.8 | 1.8 | 29.2 | 11.2 | n/a | 467.2 | 0.0 | n/a | 33.5 | 3.6 | 0.5 | 2,885 | 721 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 61.8 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 3.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 22.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.6 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 26 | 7 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 176.6 | 4,651.0 | 0.1 | 5.3 | 0.8 | 0.5 | n/a | 12.8 | 0.0 | n/a | 1.4 | 10.7 | 2,325.5 | 7,185 | 1,796 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 29.9 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 13.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 18.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 113.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 6.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 121 | 30 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.9 | n/a | 23.7 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.4 | 0.0 | 0.3 | 177.6 | 17.8 | 1.6 | n/a | 285.2 | 0.0 | n/a | 4.9 | 355.1 | 0.0 | 871 | 218 |
| Zinc (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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