Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
150 g (187g) plain flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
40 g (40g) caster sugar |
110 ml (107g) milk |
50 g (50g) butter |
1/2 teaspoon (2g) pure vanilla extract |
110 g (112g) blueberries |
100 g (100g) pecan nuts |
10 (23g) sugar cubes |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 1.7 | 1.5 | 0.5 | 0.0 | 0.8 | 1.0 | 0.0 | 0.3 | 1.5 | 0.0 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 89.0 | n/a | n/a | 91 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 169.4 | 0.4 | 28.0 | 0.4 | 127.8 | 11.9 | 0.2 | 6.7 | 70.0 | 0.2 | n/a | 443 | 74 |
| Calories | 682.5 | 1.2 | 0.0 | 71.5 | 154.8 | 68.7 | 356.3 | 6.0 | 64.0 | 691.0 | 89.0 | n/a | 2,185 | 364 |
| Calories (kj) | 2,855.6 | 4.9 | 0.0 | 299.5 | 647.2 | 287.7 | 1,490.5 | 25.3 | 269.5 | 2,889.0 | 372.1 | n/a | 9,141 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 143.1 | 0.6 | 0.0 | 0.4 | 40.0 | 5.0 | 0.0 | 0.3 | 16.3 | 13.9 | 23.0 | n/a | 242 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 15.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 9.6 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 23.5 | 0.0 | 5.4 | 1.5 | 0.0 | 6.7 | 22.0 | 0.0 | n/a | 402 | 67 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 23.5 | 0.0 | 5.4 | 1.5 | 0.0 | 6.7 | 22.0 | 0.0 | n/a | 605 | 101 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 23.5 | 0.0 | 5.4 | 1.5 | 0.0 | 6.7 | 22.0 | 0.0 | n/a | 113 | 19 |
| Folic acid (mcg) | 288.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.6 | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.8 | n/a | 0.7 | 0.1 | n/a | 0.1 | 1.8 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.5 | 0.0 | n/a | 13 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.2 | 0.9 | 0.0 | 6.0 | 0.0 | 14.0 | 1.0 | 0.3 | 6.7 | 121.0 | 0.0 | n/a | 191 | 32 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.5 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 1.1 | 10.4 | 0.0 | 0.1 | 40.8 | 0.0 | n/a | 54 | 9 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 228.1 | 0.0 | 99.0 | 0.0 | 99.8 | 11.9 | 0.1 | 13.5 | 277.0 | 0.0 | n/a | 932 | 155 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 102.0 | n/a | n/a | 102 | 17 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 21.6 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 200.6 | 0.1 | 0.1 | 69.0 | 0.8 | 162.1 | 11.9 | 3.1 | 86.5 | 410.0 | 0.5 | n/a | 945 | 157 |
| Proline (g) | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 6.3 | 0.0 | 3.5 | 0.4 | 0.0 | 0.8 | 9.2 | 0.0 | n/a | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 33.3 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 447 | 74 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 2.4 | 25.5 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 36 | 6 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 15.4 | 0.2 | 2.1 | 0.5 | 0.0 | 0.1 | 3.8 | 0.1 | n/a | 86 | 14 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.7 | 181.5 | 581.4 | 71.0 | 0.4 | 52.6 | 354.9 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 1,247 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 39.9 | n/a | n/a | n/a | 0.1 | 3.9 | 23.0 | n/a | 67 | 11 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 39.9 | n/a | 0.0 | 0.3 | 11.2 | 4.0 | 23.0 | n/a | 79 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.2 | 0.0 | 0.6 | 1.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 24.4 | n/a | n/a | 26 | 4 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 4.8 | 0.0 | 3.9 | 40.3 | 0.0 | 0.4 | 72.0 | 0.0 | n/a | 123 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 148.2 | 1,242.0 | 0.0 | 60.6 | 56.0 | 0.0 | n/a | 1,777 | 296 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 35.4 | 339.9 | 0.0 | 3.4 | 3.0 | 0.0 | n/a | 462 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 10.9 | 1.1 | 0.0 | n/a | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Water (g) | 22.3 | 0.1 | 0.0 | 38.1 | 0.0 | 94.1 | 7.9 | 1.1 | 94.5 | 3.5 | 0.0 | n/a | 262 | 44 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 4.5 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.