Nutritional Facts: Old Fashioned Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
lemon Jell-O gelatin
1 cup (237g)
warm water
3/4 cup (0g)
beet juice
3 tablespoons (45g)
vinegar
1/2 teaspoon (3g)
salt
2 teaspoons (7g)
onions
1 tablespoon (15g)
horseradish
3/4 cup (76g)
celery
1 cup (170g)
beets
Total 1 serving
Alanine (g) 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Ash (g) 0.6 0.2 n/a 0.0 3.0 0.0 0.3 0.6 1.9 7 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 7.1 n/a 2.7 0.7 1.5 8.4 30.3 27.2 80 20
Calories 323.8 0.0 n/a 8.0 0.0 2.6 7.2 12.1 74.8 429 107
Calories (kj) 1,354.9 0.0 n/a 34.0 0.0 11.0 30.2 50.8 312.8 1,794 448
Carbohydrates (g) 76.9 0.0 n/a 0.0 0.0 0.6 1.7 2.2 16.9 98 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.5 1.2 3.4 5 1
Folate (mcg) 2.5 0.0 n/a 0.0 0.0 1.3 8.6 27.3 136.0 176 44
Folate, DFE (mcg) 2.5 0.0 n/a 0.0 0.0 1.3 8.6 27.3 136.0 176 44
Folate, food (mcg) 2.5 0.0 n/a 0.0 0.0 1.3 8.6 27.3 136.0 176 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a 1 0
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 0.1 0.8 2 0
Glycine (g) 1.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 1.3 2 0
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Magnesium (mg) 1.7 2.4 n/a 0.4 0.0 0.7 4.1 8.3 39.1 57 14
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.6 1 0
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Phosphorus (mg) 119.8 0.0 n/a 1.8 0.0 1.9 4.7 18.2 64.6 211 53
Phytosterols n/a n/a n/a n/a 0.0 1.0 1.4 4.5 n/a 7 2
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Potassium (mg) 5.9 2.4 n/a 0.9 0.2 9.6 36.9 197.0 518.5 771 193
Proline (g) 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 1 0
Protein (g) 6.6 0.0 n/a 0.0 0.0 0.1 0.2 0.5 2.9 10 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 5.7 0.0 n/a 0.2 0.0 0.0 0.4 0.3 1.2 8 2
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Sodium (mg) 396.1 7.1 n/a 0.9 1,162.7 0.3 47.1 60.6 130.9 1,806 451
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Sugar (g) 73.1 0.0 n/a 0.0 0.0 0.3 1.2 1.4 13.5 90 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 340.1 59.5 400 100
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.7 3.4 20 5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.5 3.7 2.3 6.1 13 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.8 236.8 n/a 42.4 0.0 5.9 12.8 72.3 148.0 519 130
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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