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    Nutritional Facts: Wiggly Worm Trail Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    miniature pretzels
    1 cup (0g)
    Teddy Grahams honey graham snacks
    1 cup (227g)
    dry roasted peanuts
    1 cup (208g)
    M&M's
    1 cup (0g)
    gummy worms
    Total 1 serving
    Alanine n/a n/a 2.1 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 6.4 n/a n/a 6 1
    Ash n/a n/a 8.2 3.4 n/a 12 2
    Aspartic acid n/a n/a 6.6 n/a n/a 7 1
    Caffeine n/a n/a 0.0 29.1 n/a 29 6
    Calcium n/a n/a 122.7 218.4 n/a 341 68
    Calories n/a n/a 1,329.1 1,023.4 n/a 2,352 470
    Calories (kj) n/a n/a 5,561.9 4,278.6 n/a 9,840 1,968
    Carbohydrates n/a n/a 48.9 148.1 n/a 197 39
    Cholesterol n/a n/a 0.0 29.1 n/a 29 6
    Copper n/a n/a 1.5 0.7 n/a 2 0
    Cystine n/a n/a 0.7 n/a n/a 1 0
    Dietary Fiber n/a n/a 18.2 5.8 n/a 24 5
    Folate n/a n/a 329.4 16.6 n/a 346 69
    Folate, DFE n/a n/a 329.4 16.6 n/a 346 69
    Folate, food n/a n/a 329.4 16.6 n/a 346 69
    Folic acid n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid n/a n/a 11.2 n/a n/a 11 2
    Glycine n/a n/a 3.2 n/a n/a 3 1
    Histidine n/a n/a 1.4 n/a n/a 1 0
    Iron n/a n/a 5.1 2.3 n/a 7 1
    Isoleucine n/a n/a 1.9 n/a n/a 2 0
    Leucine n/a n/a 3.5 n/a n/a 3 1
    Lysine n/a n/a 1.9 n/a n/a 2 0
    Magnesium n/a n/a 399.9 91.5 n/a 491 98
    Manganese n/a n/a 4.7 0.7 n/a 5 1
    Methionine n/a n/a 0.7 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 56.0 10.8 n/a 67 13
    Niacin n/a n/a 30.7 0.6 n/a 31 6
    Pantothenic acid n/a n/a 3.2 0.7 n/a 4 1
    Phenylalanine n/a n/a 2.8 n/a n/a 3 1
    Phosphorus n/a n/a 813.4 303.7 n/a 1,117 223
    Polyunsaturated Fat n/a n/a 35.7 1.9 n/a 38 8
    Potassium n/a n/a 1,495.0 542.9 n/a 2,038 408
    Proline n/a n/a 2.4 n/a n/a 2 0
    Protein n/a n/a 53.8 9.0 n/a 63 13
    Retinol n/a n/a 0.0 116.5 n/a 116 23
    Riboflavin n/a n/a 0.2 0.4 n/a 1 0
    Saturated Fat n/a n/a 15.7 27.2 n/a 43 9
    Selenium n/a n/a 17.0 6.9 n/a 24 5
    Serine n/a n/a 2.7 n/a n/a 3 1
    Sodium n/a n/a 1,847.1 126.9 n/a 1,974 395
    Sugar n/a n/a 9.5 132.5 n/a 142 28
    Theobromine n/a n/a 0.0 297.4 n/a 297 59
    Thiamin n/a n/a 1.0 0.2 n/a 1 0
    Threonine n/a n/a 1.8 n/a n/a 2 0
    Tocopherol, alpha n/a n/a 17.7 0.7 n/a 18 4
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.3 n/a 1 0
    Total Fat n/a n/a 112.8 44.0 n/a 157 31
    TransFatty acids n/a n/a n/a 0.3 n/a 0 0
    Tryptophan n/a n/a 0.5 n/a n/a 1 0
    Tyrosine n/a n/a 2.2 n/a n/a 2 0
    Valine n/a n/a 2.3 n/a n/a 2 0
    Vitamin A, IU n/a n/a 0.0 389.0 n/a 389 78
    Vitamin A, RAE n/a n/a 0.0 116.5 n/a 116 23
    Vitamin B-12 n/a n/a 0.0 1.1 n/a 1 0
    Vitamin B-6 n/a n/a 0.6 0.1 n/a 1 0
    Vitamin C n/a n/a 0.0 1.0 n/a 1 0
    Vitamin D n/a n/a 0.0 0.0 n/a 0 0
    Water n/a n/a 3.5 3.5 n/a 7 1
    Zinc n/a n/a 7.5 3.3 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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