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Nutritional Facts: Wiggly Worm Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
miniature pretzels
1 cup (0g)
Teddy Grahams honey graham snacks
1 cup (227g)
dry roasted peanuts
1 cup (208g)
M&M's
1 cup (0g)
gummy worms
Total 1 serving
Alanine n/a n/a 2.1 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 6.4 n/a n/a 6 1
Ash n/a n/a 8.2 3.4 n/a 12 2
Aspartic acid n/a n/a 6.6 n/a n/a 7 1
Caffeine n/a n/a 0.0 29.1 n/a 29 6
Calcium n/a n/a 122.7 218.4 n/a 341 68
Calories n/a n/a 1,329.1 1,023.4 n/a 2,352 470
Calories (kj) n/a n/a 5,561.9 4,278.6 n/a 9,840 1,968
Carbohydrates n/a n/a 48.9 148.1 n/a 197 39
Cholesterol n/a n/a 0.0 29.1 n/a 29 6
Copper n/a n/a 1.5 0.7 n/a 2 0
Cystine n/a n/a 0.7 n/a n/a 1 0
Dietary Fiber n/a n/a 18.2 5.8 n/a 24 5
Folate n/a n/a 329.4 16.6 n/a 346 69
Folate, DFE n/a n/a 329.4 16.6 n/a 346 69
Folate, food n/a n/a 329.4 16.6 n/a 346 69
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 11.2 n/a n/a 11 2
Glycine n/a n/a 3.2 n/a n/a 3 1
Histidine n/a n/a 1.4 n/a n/a 1 0
Iron n/a n/a 5.1 2.3 n/a 7 1
Isoleucine n/a n/a 1.9 n/a n/a 2 0
Leucine n/a n/a 3.5 n/a n/a 3 1
Lysine n/a n/a 1.9 n/a n/a 2 0
Magnesium n/a n/a 399.9 91.5 n/a 491 98
Manganese n/a n/a 4.7 0.7 n/a 5 1
Methionine n/a n/a 0.7 n/a n/a 1 0
Monounsaturated Fat n/a n/a 56.0 10.8 n/a 67 13
Niacin n/a n/a 30.7 0.6 n/a 31 6
Pantothenic acid n/a n/a 3.2 0.7 n/a 4 1
Phenylalanine n/a n/a 2.8 n/a n/a 3 1
Phosphorus n/a n/a 813.4 303.7 n/a 1,117 223
Polyunsaturated Fat n/a n/a 35.7 1.9 n/a 38 8
Potassium n/a n/a 1,495.0 542.9 n/a 2,038 408
Proline n/a n/a 2.4 n/a n/a 2 0
Protein n/a n/a 53.8 9.0 n/a 63 13
Retinol n/a n/a 0.0 116.5 n/a 116 23
Riboflavin n/a n/a 0.2 0.4 n/a 1 0
Saturated Fat n/a n/a 15.7 27.2 n/a 43 9
Selenium n/a n/a 17.0 6.9 n/a 24 5
Serine n/a n/a 2.7 n/a n/a 3 1
Sodium n/a n/a 1,847.1 126.9 n/a 1,974 395
Sugar n/a n/a 9.5 132.5 n/a 142 28
Theobromine n/a n/a 0.0 297.4 n/a 297 59
Thiamin n/a n/a 1.0 0.2 n/a 1 0
Threonine n/a n/a 1.8 n/a n/a 2 0
Tocopherol, alpha n/a n/a 17.7 0.7 n/a 18 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.3 n/a 1 0
Total Fat n/a n/a 112.8 44.0 n/a 157 31
TransFatty acids n/a n/a n/a 0.3 n/a 0 0
Tryptophan n/a n/a 0.5 n/a n/a 1 0
Tyrosine n/a n/a 2.2 n/a n/a 2 0
Valine n/a n/a 2.3 n/a n/a 2 0
Vitamin A, IU n/a n/a 0.0 389.0 n/a 389 78
Vitamin A, RAE n/a n/a 0.0 116.5 n/a 116 23
Vitamin B-12 n/a n/a 0.0 1.1 n/a 1 0
Vitamin B-6 n/a n/a 0.6 0.1 n/a 1 0
Vitamin C n/a n/a 0.0 1.0 n/a 1 0
Vitamin D n/a n/a 0.0 0.0 n/a 0 0
Water n/a n/a 3.5 3.5 n/a 7 1
Zinc n/a n/a 7.5 3.3 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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