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Nutritional Facts: Grilled Salmon With Dilled Mustard Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
yellow mustard seeds
1/4 cup (0g)
mayonnaise
1/4 cup (62g)
whole grain mustard
1 tablespoon (1g)
dill
1 1/2 teaspoons (8g)
fresh lime juice
1 1/2 teaspoons (7g)
dark brown sugar
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
vegetable oil
2 lbs (909g)
salmon fillets
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 11.9 0.0 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 11.7 0.0 n/a 12 3
Ash (g) 0.3 n/a 2.3 0.0 0.0 0.0 n/a n/a 13.8 0.0 n/a 16 4
Aspartic acid (g) 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a 23.4 0.0 n/a 24 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 16.8 n/a 36.1 1.1 1.1 5.7 n/a n/a 63.7 0.1 n/a 125 31
Calories 32.0 n/a 41.7 0.2 2.0 26.2 n/a n/a 1,155.1 119.3 n/a 1,377 344
Calories (kj) 133.9 n/a 173.1 1.0 8.2 109.7 n/a n/a 4,838.5 499.4 n/a 5,764 1,441
Carbohydrates (g) 1.8 n/a 3.3 0.0 0.7 6.8 n/a n/a 0.0 0.0 n/a 13 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 418.4 0.0 n/a 418 105
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 2 0
Dietary Fiber (g) 0.8 n/a 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Folate (mcg) 10.2 n/a 4.4 0.8 0.8 0.1 n/a n/a 36.4 0.0 n/a 53 13
Folate, DFE (mcg) 10.2 n/a 4.4 0.8 0.8 0.1 n/a n/a 36.4 0.0 n/a 53 13
Folate, food (mcg) 10.2 n/a 4.4 0.8 0.8 0.1 n/a n/a 36.4 0.0 n/a 53 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 n/a 0.5 0.0 0.0 n/a n/a n/a 26.4 0.0 n/a 27 7
Glycine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 11.5 0.0 n/a 12 3
Histidine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 4.9 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.9 0.0 0.0 0.0 n/a n/a 3.5 0.1 n/a 5 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 8.7 0.0 n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 14.2 0.0 n/a 15 4
Lysine (g) 0.1 n/a 0.2 0.0 0.0 n/a n/a n/a 16.0 0.0 n/a 16 4
Magnesium (mg) 23.3 n/a 30.5 0.3 0.6 0.6 n/a n/a 245.6 0.0 n/a 301 75
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5.2 0.0 n/a 5 1
Monounsaturated Fat (g) 1.4 n/a 1.6 0.0 0.0 0.0 n/a n/a 12.3 9.8 n/a 25 6
Niacin (mg) 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a 72.7 0.0 n/a 73 18
Pantothenic acid (mg) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 9.4 0.0 n/a 10 2
Phenylalanine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 7.7 0.0 n/a 8 2
Phosphorus (mg) 52.2 n/a 66.0 0.4 1.1 0.3 n/a n/a 2,373.8 0.0 n/a 2,494 623
Phytosterols (mg) 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a 37 9
Polyunsaturated Fat (g) 0.6 n/a 0.6 0.0 0.0 0.0 n/a n/a 7.4 1.4 n/a 10 3
Potassium (mg) 46.5 n/a 85.9 3.9 9.2 9.2 n/a n/a 3,328.8 0.1 n/a 3,484 871
Proline (g) 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 7.9 0.0 n/a 8 2
Protein (g) 1.6 n/a 2.7 0.0 0.0 0.0 n/a n/a 186.4 0.0 n/a 191 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 318.3 0.0 n/a 318 80
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 7.4 1.9 n/a 10 2
Selenium (mcg) 13.1 n/a 20.5 n/a 0.0 0.1 n/a n/a 285.6 0.0 n/a 319 80
Serine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 8.2 0.0 n/a 8 2
Sodium (mg) 0.8 n/a 706.5 0.3 0.2 1.9 n/a n/a 682.1 0.3 n/a 1,392 348
Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.1 n/a 0.0 6.5 n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.4 n/a 0.5 n/a 0.1 6.7 n/a n/a 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 9.7 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.3 n/a 0.2 n/a 0.0 0.0 n/a n/a 3.6 1.9 n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 3 1
Total Fat (g) 2.3 n/a 2.5 0.0 0.0 0.0 n/a n/a 40.0 13.5 n/a 58 15
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 n/a 2 1
Tyrosine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 6.7 0.0 n/a 7 2
Valine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 10.0 0.0 n/a 10 3
Vitamin A, IU (IU) 2.0 n/a 44.2 41.2 3.9 0.0 n/a n/a 1,064.1 0.0 n/a 1,155 289
Vitamin A, RAE (mcg) 0.1 n/a 2.5 2.1 0.2 0.0 n/a n/a 318.3 0.0 n/a 323 81
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 37.7 0.0 n/a 38 9
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.0 n/a 6 1
Vitamin C (mg) 0.4 n/a 0.9 0.5 2.4 0.0 n/a n/a 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3,956.3 0.0 n/a 3,956 989
Water (g) 0.3 n/a 51.4 0.5 7.1 0.1 n/a n/a 686.9 0.0 n/a 746 187
Zinc (mg) 0.4 n/a 0.4 0.0 0.0 0.0 n/a n/a 3.5 0.0 n/a 4 1

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