Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (284g) butter |
3/4 cup (65g) unsweetened baking cocoa |
4 (200g) eggs |
2 cups (400g) white sugar |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla |
3/4 cup (81g) slivered almonds |
1/2 cup (87g) mini chocolate chips |
1 cup (200g) sugar |
1 cup (242g) half-and-half cream |
24 large (168g) marshmallows |
14 ounces (398g) flaked coconut |
1 1/4 cups (210g) semi-sweet chocolate chips |
3/4 cup (150g) sugar |
1/4 cup (57g) butter |
1/4 cup (61g) half-and-half cream |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.6 | 1.5 | n/a | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.2 | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | 0.7 | 1.6 | n/a | 0.8 | n/a | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.3 | 0.2 | 2.1 | 0.5 | n/a | 0.0 | 0.1 | 1.3 | 10 | 0 |
Ash (g) | 6.0 | 3.7 | 2.1 | 0.0 | 0.9 | 3.3 | 6.0 | 0.0 | 2.4 | 1.0 | 0.0 | 1.6 | 0.5 | 6.2 | 2.5 | 0.0 | 1.2 | 0.4 | 1.6 | 40 | 0 |
Aspartic acid (g) | 0.2 | 1.3 | 2.7 | n/a | 0.8 | n/a | 0.0 | n/a | 2.4 | 0.4 | n/a | 0.5 | 0.2 | 1.3 | 0.9 | n/a | 0.0 | 0.1 | 1.6 | 12 | 0 |
Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 71.3 | 192 | 0 |
Caffeine (mg) | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 0 |
Calcium (mg) | 68.1 | 82.6 | 112.0 | 4.0 | 28.1 | 338.7 | 1.4 | 0.9 | 213.8 | 27.7 | 2.0 | 254.1 | 5.0 | 43.7 | 67.2 | 1.5 | 13.6 | 63.5 | 142.6 | 1,471 | 0 |
Calories | 2,034.5 | 147.1 | 286.0 | 1,548.0 | 682.5 | 2.3 | 0.0 | 24.2 | 465.8 | 415.2 | 774.0 | 314.6 | 534.2 | 1,813.1 | 1,008.0 | 580.5 | 406.9 | 78.7 | 310.5 | 11,426 | 0 |
Calories (kj) | 8,509.7 | 614.0 | 1,198.0 | 6,472.0 | 2,855.6 | 9.8 | 0.0 | 101.2 | 1,950.5 | 1,736.9 | 3,236.0 | 1,318.9 | 2,236.1 | 7,586.2 | 4,216.8 | 2,427.0 | 1,701.9 | 329.7 | 1,300.3 | 47,801 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 7 | 0 |
Carbohydrates (g) | 0.2 | 37.3 | 1.4 | 399.9 | 143.1 | 1.1 | 0.0 | 1.1 | 17.6 | 55.3 | 200.0 | 10.4 | 136.6 | 206.2 | 134.2 | 150.0 | 0.0 | 2.6 | 11.7 | 1,509 | 0 |
Cholesterol (mg) | 610.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 22.4 | 0.0 | 1,588 | 0 |
Copper (mg) | 0.0 | 2.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 0 |
Cystine (g) | 0.0 | 0.2 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 21.4 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 9.9 | 5.1 | 0.0 | 0.0 | 0.2 | 39.4 | 12.4 | 0.0 | 0.0 | 0.0 | 6.6 | 100 | 0 |
Folate (mcg) | 8.5 | 20.6 | 94.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 40.5 | 11.2 | 0.0 | 7.3 | 1.7 | 11.9 | 27.3 | 0.0 | 1.7 | 1.8 | 27.0 | 597 | 0 |
Folate, DFE (mcg) | 8.5 | 20.6 | 94.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 40.5 | 11.2 | 0.0 | 7.3 | 1.7 | 11.9 | 27.3 | 0.0 | 1.7 | 1.8 | 27.0 | 799 | 0 |
Folate, food (mcg) | 8.5 | 20.6 | 94.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 40.5 | 11.2 | 0.0 | 7.3 | 1.7 | 11.9 | 27.3 | 0.0 | 1.7 | 1.8 | 27.0 | 308 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Glutamic acid (g) | 0.5 | 1.9 | 3.3 | n/a | 6.5 | n/a | 0.0 | n/a | 5.5 | 0.6 | n/a | 1.5 | 0.3 | 3.1 | 1.3 | n/a | 0.1 | 0.4 | 3.7 | 29 | 0 |
Glycine (g) | 0.1 | 0.6 | 0.9 | n/a | 0.7 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.2 | 0.7 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 6 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 8.9 | 3.5 | 0.2 | 8.7 | 0.5 | 0.0 | 0.0 | 3.0 | 2.7 | 0.1 | 0.2 | 0.4 | 6.0 | 6.6 | 0.1 | 0.0 | 0.0 | 2.0 | 43 | 0 |
Isoleucine (g) | 0.1 | 0.5 | 1.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.8 | 2.2 | n/a | 1.3 | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | 0.7 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.2 | 0.8 | 9 | 0 |
Lysine (g) | 0.2 | 0.6 | 1.8 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.6 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 6 | 0 |
Magnesium (mg) | 5.7 | 321.9 | 24.0 | 0.0 | 41.3 | 1.8 | 0.1 | 1.0 | 217.1 | 99.5 | 0.0 | 24.2 | 3.4 | 202.8 | 241.5 | 0.0 | 1.1 | 6.1 | 144.7 | 1,336 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 2.5 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.8 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 59.6 | 2.9 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 25.0 | 8.6 | 0.0 | 8.0 | 0.1 | 5.5 | 20.9 | 0.0 | 11.9 | 2.0 | 16.7 | 169 | 0 |
Niacin (mg) | 0.1 | 1.4 | 0.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.0 | 0.2 | 0.1 | 2.8 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 22 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 3.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.1 | 0.6 | 1.4 | n/a | 1.0 | n/a | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.3 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 6 | 0 |
Phosphorus (mg) | 68.1 | 473.4 | 396.0 | 0.0 | 202.5 | 456.2 | 0.0 | 0.5 | 392.0 | 114.2 | 0.0 | 229.9 | 13.4 | 397.6 | 277.2 | 0.0 | 13.6 | 57.5 | 261.4 | 3,354 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 8.6 | 0.3 | 3.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9.8 | 0.8 | 0.0 | 1.0 | 0.1 | 0.9 | 2.0 | 0.0 | 1.7 | 0.3 | 6.5 | 37 | 0 |
Potassium (mg) | 68.1 | 983.0 | 276.0 | 8.0 | 200.6 | 0.2 | 0.5 | 12.4 | 571.1 | 315.7 | 4.0 | 314.6 | 8.4 | 1,435.3 | 766.5 | 3.0 | 13.6 | 78.7 | 380.7 | 5,440 | 0 |
Proline (g) | 0.2 | 0.5 | 1.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.7 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.2 | 0.6 | 8 | 0 |
Protein (g) | 2.4 | 12.6 | 25.1 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 17.2 | 3.6 | 0.0 | 7.2 | 3.0 | 12.4 | 8.8 | 0.0 | 0.5 | 1.8 | 11.5 | 126 | 0 |
Retinol (mcg) | 1,904.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 57.5 | 0.0 | 2,892 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 0 |
Saturated Fat (g) | 145.8 | 5.2 | 6.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | 15.4 | 0.0 | 17.3 | 0.1 | 105.0 | 37.3 | 0.0 | 29.2 | 4.3 | 2.0 | 371 | 0 |
Selenium (mcg) | 2.8 | 9.2 | 61.4 | 2.4 | 63.6 | 0.0 | 0.0 | 0.0 | 2.0 | 3.6 | 1.2 | 4.4 | 2.9 | 64.0 | 8.8 | 0.9 | 0.6 | 1.1 | 1.4 | 230 | 0 |
Serine (g) | 0.1 | 0.5 | 1.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.4 | 0.1 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 7 | 0 |
Sodium (mg) | 2,026.0 | 13.5 | 284.0 | 4.0 | 3.8 | 363.1 | 2,325.5 | 0.8 | 0.8 | 9.5 | 2.0 | 99.2 | 134.4 | 1,133.2 | 23.1 | 1.5 | 405.2 | 24.8 | 0.5 | 6,855 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 5 | 0 |
Sucrose | n/a | n/a | 0.0 | 399.2 | n/a | n/a | n/a | n/a | 2.9 | n/a | 199.6 | n/a | n/a | 144.0 | n/a | 149.7 | n/a | n/a | 1.9 | 897 | 0 |
Sugar (g) | 0.2 | 1.1 | 0.7 | 399.2 | 0.5 | 0.0 | 0.0 | 1.1 | 3.2 | 47.1 | 199.6 | 0.4 | 96.7 | 146.1 | 114.5 | 149.7 | 0.0 | 0.1 | 2.1 | 1,162 | 0 |
Theobromine (mg) | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2,768 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.5 | 1.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 6.6 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.2 | 14.2 | 47 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
Total Fat (g) | 230.1 | 8.8 | 19.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 40.0 | 26.0 | 0.0 | 27.8 | 0.3 | 111.3 | 63.0 | 0.0 | 46.0 | 7.0 | 26.7 | 608 | 0 |
Trans-monoenoic Fat (g) | 8.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 10 | 0 |
TransFatty acids (g) | 9.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 11 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.5 | 1.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 4 | 0 |
Valine (g) | 0.2 | 0.8 | 1.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.5 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.4 | 6 | 0 |
Vitamin A, IU (IU) | 7,090.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 856.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 214.2 | 0.5 | 10,661 | 0 |
Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.7 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 58.7 | 0.0 | 2,942 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Vitamin D (IU) | 170.3 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 4.8 | 0.0 | 393 | 0 |
Water (g) | 45.0 | 1.9 | 152.3 | 0.1 | 22.4 | 0.2 | 0.0 | 4.4 | 3.8 | 0.6 | 0.0 | 195.0 | 27.6 | 61.5 | 1.5 | 0.0 | 9.0 | 48.7 | 2.5 | 577 | 0 |
Zinc (mg) | 0.3 | 4.4 | 2.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 1.2 | 0.1 | 2.8 | 3.4 | 0.0 | 0.1 | 0.3 | 1.7 | 22 | 0 |
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