Nutritional Facts: Chocolate Peanut Butter Freezer Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (168g)
Nutter Butter sandwich cookies
2 tablespoons (28g)
butter
8 ounces (227g)
cream cheese
1/2 cup (129g)
creamy peanut butter
1/2 cup (100g)
sugar
2 teaspoons (8g)
vanilla
12 ounces (360g)
whipped topping
2 ounces (58g)
semisweet chocolate
Total 1 serving
Alanine (g) 0.6 0.0 0.4 1.2 n/a n/a 0.4 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.2 0.0 0.5 3.5 n/a n/a 0.4 0.5 6 1
Ash (g) 2.7 0.6 3.0 4.1 0.0 0.0 2.7 2.1 15 2
Aspartic acid (g) 1.3 0.0 1.2 3.9 n/a n/a 0.9 0.7 8 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 49.3 50 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 46 6
Calcium (mg) 89.0 6.8 222.7 55.5 1.0 0.9 363.6 58.6 798 100
Calories 803.0 203.6 777.0 758.5 387.0 24.2 925.2 290.6 4,169 521
Calories (kj) 3,360.0 851.7 3,251.2 3,176.0 1,618.0 101.2 3,877.2 1,216.3 17,452 2,181
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 7.5 8 1
Carbohydrates (g) 110.2 0.0 9.2 25.2 100.0 1.1 45.0 17.3 308 39
Cholesterol (mg) 0.0 61.1 249.9 0.0 0.0 0.0 273.6 0.0 585 73
Copper (mg) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 1.9 3 0
Cystine (g) 0.3 0.0 0.1 0.3 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 3.2 0.0 0.0 7.7 0.0 0.0 0.0 9.6 21 3
Folate (mcg) 102.5 0.9 25.0 95.5 0.0 0.0 10.8 16.2 251 31
Folate, DFE (mcg) 156.2 0.9 25.0 95.5 0.0 0.0 10.8 16.2 305 38
Folate, food (mcg) 25.2 0.9 25.0 95.5 0.0 0.0 10.8 16.2 174 22
Folic acid (mcg) 77.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 10
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.7 0.1 3.0 6.5 n/a n/a 2.4 1.1 17 2
Glycine (g) 0.7 0.0 0.3 1.8 n/a n/a 0.2 0.3 3 0
Histidine (g) 0.3 0.0 0.4 0.7 n/a n/a 0.3 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.9 2.4 0.1 0.0 0.2 10.1 18 2
Isoleucine (g) 0.6 0.0 0.7 0.8 n/a n/a 0.7 0.2 3 0
Lactose n/a n/a 7.3 0.0 0.0 n/a n/a n/a 7 1
Leucine (g) 1.0 0.0 1.5 2.0 n/a n/a 1.1 0.4 6 1
Lysine (g) 0.6 0.0 1.3 0.9 n/a n/a 0.9 0.3 4 0
Magnesium (mg) 82.3 0.6 20.4 198.7 0.0 1.0 39.6 189.7 532 67
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 1.9 0.0 0.0 0.0 2.4 6 1
Methionine (g) 0.2 0.0 0.4 0.3 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 18.8 6.0 19.6 31.2 0.0 0.0 23.1 9.3 108 14
Niacin (mg) 6.3 0.0 0.3 17.3 0.0 0.0 0.3 0.8 25 3
Pantothenic acid (mg) 1.5 0.0 1.3 1.4 0.0 0.0 1.1 0.1 5 1
Phenylalanine (g) 0.7 0.0 0.7 1.5 n/a n/a 0.6 0.3 4 0
Phosphorus (mg) 315.8 6.8 240.8 461.8 0.0 0.5 320.4 232.0 1,578 197
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a 132 16
Polyunsaturated Fat (g) 6.4 0.9 3.3 18.3 0.0 0.0 3.0 0.9 33 4
Potassium (mg) 322.6 6.8 313.5 837.2 2.0 12.4 529.2 481.4 2,505 313
Proline (g) 1.0 0.0 1.5 1.8 n/a n/a 1.1 0.5 6 1
Protein (g) 14.8 0.2 13.5 32.4 0.0 0.0 11.5 7.5 80 10
Retinol (mcg) 1.7 190.6 815.6 0.0 0.0 0.0 662.4 0.0 1,670 209
Riboflavin (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 8.4 14.6 43.8 13.6 0.0 0.0 49.8 18.8 149 19
Selenium (mcg) 12.9 0.3 5.5 7.2 0.6 0.0 5.0 4.7 36 5
Serine (g) 0.8 0.0 0.8 1.9 n/a n/a 0.6 0.3 4 1
Sodium (mg) 618.2 202.8 729.3 592.1 1.0 0.8 468.0 13.9 2,626 328
Starch n/a n/a 0.8 6.2 n/a n/a n/a n/a 7 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 22.0 22 3
Sucrose n/a n/a 0.0 11.2 99.8 n/a n/a n/a 111 14
Sugar (g) 59.5 0.0 7.3 11.9 99.8 1.1 28.8 0.5 209 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 752.3 752 94
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.5 0.0 0.5 0.7 n/a n/a 0.5 0.2 2 0
Tocopherol, alpha (mg) 3.1 0.7 0.7 11.6 0.0 0.0 2.3 0.2 19 2
Tocopherol, beta n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a 0.0 0.1 12.0 n/a n/a n/a 3.4 15 2
Total Fat (g) 35.4 23.0 77.8 65.0 0.0 0.0 80.0 30.3 312 39
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.2 0.3 n/a n/a 0.2 0.1 1 0
Tyrosine (g) 0.5 0.0 0.7 1.1 n/a n/a 0.6 0.2 3 0
Valine (g) 0.7 0.0 0.9 1.0 n/a n/a 0.8 0.4 4 0
Vitamin A, IU (IU) 6.7 709.7 3,051.3 0.0 0.0 0.0 2,466.0 0.0 6,234 779
Vitamin A, RAE (mcg) 1.7 194.3 831.6 0.0 0.0 0.0 676.8 0.0 1,704 213
Vitamin B-12 (mcg) 0.4 0.0 0.6 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 56.8 0.0 0.0 0.0 57.6 0.0 131 16
Water (g) 4.7 4.5 123.7 2.3 0.0 4.4 220.8 0.8 361 45
Zinc (mg) 1.8 0.0 1.2 3.8 0.0 0.0 1.3 5.6 14 2

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