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    Nutritional Facts: Grilled Teriyaki Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (288g)
    teriyaki sauce
    1/4 cup (61g)
    fresh lemon juice
    2 (6g)
    garlic cloves
    2 teaspoons (9g)
    sesame oil
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 1.2 0.0 0.0 0.0 1 0
    Arginine (g) 6.8 n/a n/a 0.0 0.0 7 2
    Ash (g) 5.4 30.0 0.1 0.1 0.0 36 9
    Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 72.0 3.7 10.9 0.0 110 28
    Calories 538.1 256.3 13.4 8.9 79.6 896 224
    Calories (kj) 2,251.4 1,068.5 55.5 37.4 332.9 3,746 936
    Carbohydrates (g) 0.0 44.8 4.2 2.0 0.0 51 13
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 1 0
    Folate (mcg) 18.9 23.0 12.2 0.2 0.0 54 14
    Folate, DFE (mcg) 18.9 23.0 12.2 0.2 0.0 54 14
    Folate, food (mcg) 18.9 23.0 12.2 0.2 0.0 54 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 15 4
    Glycine (g) 4.4 n/a n/a 0.0 0.0 4 1
    Histidine (g) 3.7 n/a n/a 0.0 0.0 4 1
    Iron (mg) 1.7 4.9 0.0 0.1 0.0 7 2
    Isoleucine (g) 4.9 n/a n/a 0.0 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 n/a n/a 0.0 0.0 8 2
    Lysine (g) 9.6 n/a n/a 0.0 0.0 10 2
    Magnesium (mg) 122.7 175.7 3.7 1.5 0.0 304 76
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 3.6 7 2
    Niacin (mg) 49.2 3.7 0.1 0.0 0.0 53 13
    Pantothenic acid (mg) 6.7 0.6 0.1 0.0 0.0 7 2
    Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 991.2 443.5 4.9 9.2 0.0 1,449 362
    Phytosterols n/a n/a n/a n/a 77.9 78 19
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 3.8 6 1
    Potassium (mg) 1,746.4 648.0 62.8 24.1 0.0 2,481 620
    Proline (g) 3.2 n/a n/a 0.0 0.0 3 1
    Protein (g) 100.2 17.1 0.2 0.4 0.0 118 29
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 1.3 4 1
    Selenium (mcg) 151.0 3.2 0.1 0.9 0.0 155 39
    Serine (g) 3.8 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 547.5 11,039.0 0.6 1.0 0.0 11,588 2,897
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 40.6 1.5 0.1 0.0 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.1 0.1 0.0 9.0 21 5
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.0 4 1
    Valine (g) 5.2 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 141.6 0.0 3.7 0.5 0.0 146 36
    Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.0 4 1
    Vitamin C (mg) 5.7 0.0 23.6 1.9 0.0 31 8
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 194.9 56.3 3.5 0.0 612 153
    Zinc (mg) 2.7 0.3 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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