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Nutritional Facts: Grilled Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (288g)
teriyaki sauce
1/4 cup (61g)
fresh lemon juice
2 (6g)
garlic cloves
2 teaspoons (9g)
sesame oil
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 1 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 7 2
Ash (g) 5.4 30.0 0.1 0.1 0.0 36 9
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 72.0 3.7 10.9 0.0 110 28
Calories 538.1 256.3 13.4 8.9 79.6 896 224
Calories (kj) 2,251.4 1,068.5 55.5 37.4 332.9 3,746 936
Carbohydrates (g) 0.0 44.8 4.2 2.0 0.0 51 13
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.3 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.0 1 0
Folate (mcg) 18.9 23.0 12.2 0.2 0.0 54 14
Folate, DFE (mcg) 18.9 23.0 12.2 0.2 0.0 54 14
Folate, food (mcg) 18.9 23.0 12.2 0.2 0.0 54 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 4.9 0.0 0.1 0.0 7 2
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 175.7 3.7 1.5 0.0 304 76
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 3.6 7 2
Niacin (mg) 49.2 3.7 0.1 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 0.6 0.1 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 443.5 4.9 9.2 0.0 1,449 362
Phytosterols n/a n/a n/a n/a 77.9 78 19
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 3.8 6 1
Potassium (mg) 1,746.4 648.0 62.8 24.1 0.0 2,481 620
Proline (g) 3.2 n/a n/a 0.0 0.0 3 1
Protein (g) 100.2 17.1 0.2 0.4 0.0 118 29
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 1.3 4 1
Selenium (mcg) 151.0 3.2 0.1 0.9 0.0 155 39
Serine (g) 3.8 n/a n/a 0.0 0.0 4 1
Sodium (mg) 547.5 11,039.0 0.6 1.0 0.0 11,588 2,897
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 40.6 1.5 0.1 0.0 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.1 0.0 9.0 21 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 0.0 3.7 0.5 0.0 146 36
Vitamin A, RAE (mcg) 42.5 0.0 0.0 0.0 0.0 42 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.3 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 23.6 1.9 0.0 31 8
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 194.9 56.3 3.5 0.0 612 153
Zinc (mg) 2.7 0.3 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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