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    Nutritional Facts: Lamb Chops With Mint Jelly Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (760g)
    lamb chops
    1 cup (45g)
    fresh white breadcrumbs
    2 tablespoons (42g)
    mint jelly
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 7.5 0.1 n/a n/a 8 3
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.4 0.1 n/a n/a 7 2
    Ash (g) 6.4 0.9 0.1 n/a 7 2
    Aspartic acid (g) 10.9 0.2 n/a n/a 11 4
    Caffeine n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 114.0 68.0 2.9 n/a 185 62
    Calories 2,356.0 119.7 111.7 n/a 2,587 862
    Calories (kj) 9,857.2 500.9 468.3 n/a 10,826 3,609
    Carbohydrates (g) 0.0 22.8 29.4 n/a 52 17
    Cholesterol (mg) 562.4 0.0 0.0 n/a 562 187
    Copper (mg) 0.8 0.1 0.0 n/a 1 0
    Cystine (g) 1.5 0.1 n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.1 0.4 n/a 2 1
    Folate (mcg) 129.2 50.0 0.8 n/a 180 60
    Folate, DFE (mcg) 129.2 77.0 0.8 n/a 207 69
    Folate, food (mcg) 129.2 11.3 0.8 n/a 141 47
    Folic acid (mcg) 0.0 38.7 0.0 n/a 39 13
    Fructose n/a 0.8 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 18.0 1.1 n/a n/a 19 6
    Glycine (g) 6.1 0.1 n/a n/a 6 2
    Histidine (g) 3.9 0.1 n/a n/a 4 1
    Iron (mg) 12.2 1.7 0.1 n/a 14 5
    Isoleucine (g) 6.0 0.1 n/a n/a 6 2
    Lactose n/a 0.0 n/a n/a 0 0
    Leucine (g) 9.7 0.2 n/a n/a 10 3
    Lysine (g) 11.0 0.1 n/a n/a 11 4
    Magnesium (mg) 159.6 10.4 2.5 n/a 172 57
    Maltose n/a 0.5 n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 n/a 0 0
    Methionine (g) 3.2 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 83.1 0.3 0.0 n/a 83 28
    Niacin (mg) 49.2 2.0 0.0 n/a 51 17
    Pantothenic acid (mg) 4.8 0.1 0.1 n/a 5 2
    Phenylalanine (g) 5.0 0.2 n/a n/a 5 2
    Phosphorus (mg) 1,155.2 44.6 2.5 n/a 1,202 401
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 15.8 0.6 0.0 n/a 16 5
    Potassium (mg) 1,626.4 45.0 22.7 n/a 1,694 565
    Proline (g) 5.2 0.4 n/a n/a 6 2
    Protein (g) 124.0 3.4 0.1 n/a 128 43
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.6 0.1 0.0 n/a 2 1
    Saturated Fat (g) 89.4 0.3 0.0 n/a 90 30
    Selenium (mcg) 143.6 7.8 0.2 n/a 152 51
    Serine (g) 4.6 0.2 n/a n/a 5 2
    Sodium (mg) 425.6 230.0 12.6 n/a 668 223
    Starch n/a 18.3 n/a n/a 18 6
    Sucrose n/a 0.0 n/a n/a 0 0
    Sugar n/a 1.9 21.5 n/a 23 8
    Theobromine n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 0.0 n/a 1 0
    Threonine (g) 5.3 0.1 n/a n/a 5 2
    Tocopherol, alpha (mg) 1.4 0.1 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 202.4 1.5 0.0 n/a 204 68
    Tryptophan (g) 1.5 0.0 n/a n/a 1 0
    Tyrosine (g) 4.2 0.1 n/a n/a 4 1
    Valine (g) 6.7 0.2 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 0.0 2.1 n/a 2 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 15.5 0.0 0.0 n/a 16 5
    Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.4 n/a 0 0
    Vitamin D n/a 0.0 0.0 n/a 0 0
    Water (g) 429.8 16.4 12.5 n/a 459 153
    Zinc (mg) 19.2 0.3 0.0 n/a 20 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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