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Nutritional Facts: Lamb Chops With Mint Jelly Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (760g)
lamb chops
1 cup (45g)
fresh white breadcrumbs
2 tablespoons (42g)
mint jelly
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 7.5 0.1 n/a n/a 8 3
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.4 0.1 n/a n/a 7 2
Ash (g) 6.4 0.9 0.1 n/a 7 2
Aspartic acid (g) 10.9 0.2 n/a n/a 11 4
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 114.0 68.0 2.9 n/a 185 62
Calories 2,356.0 119.7 111.7 n/a 2,587 862
Calories (kj) 9,857.2 500.9 468.3 n/a 10,826 3,609
Carbohydrates (g) 0.0 22.8 29.4 n/a 52 17
Cholesterol (mg) 562.4 0.0 0.0 n/a 562 187
Copper (mg) 0.8 0.1 0.0 n/a 1 0
Cystine (g) 1.5 0.1 n/a n/a 2 1
Dietary Fiber (g) 0.0 1.1 0.4 n/a 2 1
Folate (mcg) 129.2 50.0 0.8 n/a 180 60
Folate, DFE (mcg) 129.2 77.0 0.8 n/a 207 69
Folate, food (mcg) 129.2 11.3 0.8 n/a 141 47
Folic acid (mcg) 0.0 38.7 0.0 n/a 39 13
Fructose n/a 0.8 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 18.0 1.1 n/a n/a 19 6
Glycine (g) 6.1 0.1 n/a n/a 6 2
Histidine (g) 3.9 0.1 n/a n/a 4 1
Iron (mg) 12.2 1.7 0.1 n/a 14 5
Isoleucine (g) 6.0 0.1 n/a n/a 6 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 9.7 0.2 n/a n/a 10 3
Lysine (g) 11.0 0.1 n/a n/a 11 4
Magnesium (mg) 159.6 10.4 2.5 n/a 172 57
Maltose n/a 0.5 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a 0 0
Methionine (g) 3.2 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 83.1 0.3 0.0 n/a 83 28
Niacin (mg) 49.2 2.0 0.0 n/a 51 17
Pantothenic acid (mg) 4.8 0.1 0.1 n/a 5 2
Phenylalanine (g) 5.0 0.2 n/a n/a 5 2
Phosphorus (mg) 1,155.2 44.6 2.5 n/a 1,202 401
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 15.8 0.6 0.0 n/a 16 5
Potassium (mg) 1,626.4 45.0 22.7 n/a 1,694 565
Proline (g) 5.2 0.4 n/a n/a 6 2
Protein (g) 124.0 3.4 0.1 n/a 128 43
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.1 0.0 n/a 2 1
Saturated Fat (g) 89.4 0.3 0.0 n/a 90 30
Selenium (mcg) 143.6 7.8 0.2 n/a 152 51
Serine (g) 4.6 0.2 n/a n/a 5 2
Sodium (mg) 425.6 230.0 12.6 n/a 668 223
Starch n/a 18.3 n/a n/a 18 6
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 1.9 21.5 n/a 23 8
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 0.0 n/a 1 0
Threonine (g) 5.3 0.1 n/a n/a 5 2
Tocopherol, alpha (mg) 1.4 0.1 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 202.4 1.5 0.0 n/a 204 68
Tryptophan (g) 1.5 0.0 n/a n/a 1 0
Tyrosine (g) 4.2 0.1 n/a n/a 4 1
Valine (g) 6.7 0.2 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 2.1 n/a 2 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 15.5 0.0 0.0 n/a 16 5
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.4 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0 0
Water (g) 429.8 16.4 12.5 n/a 459 153
Zinc (mg) 19.2 0.3 0.0 n/a 20 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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