Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
3/4 cup (61g) oatmeal |
1 1/2 teaspoons (9g) salt |
1/4 cup (37g) green peppers |
1/4 cup (40g) onions |
1/4 cup (60g) catsup |
2 (100g) eggs |
3/4 cup (180g) catsup |
2 tablespoons (20g) onions |
2 tablespoons (20g) green peppers |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Ash (g) | 6.2 | 1.1 | 9.0 | 0.2 | 0.1 | 2.2 | 1.1 | 6.6 | 0.1 | 0.1 | 0.2 | 27 | 4 |
| Aspartic acid (g) | 11.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 31.6 | 2.2 | 3.7 | 9.2 | 10.8 | 56.0 | 32.4 | 4.6 | 2.0 | 45.7 | 300 | 50 |
| Calories | 1,462.8 | 230.2 | 0.0 | 7.5 | 16.0 | 58.2 | 143.0 | 174.6 | 8.0 | 4.0 | 209.0 | 2,313 | 386 |
| Calories (kj) | 6,109.9 | 963.5 | 0.0 | 31.3 | 66.4 | 242.4 | 599.0 | 727.2 | 33.2 | 16.8 | 874.5 | 9,664 | 1,611 |
| Carbohydrates (g) | 0.0 | 41.1 | 0.0 | 1.7 | 3.7 | 15.1 | 0.7 | 45.3 | 1.9 | 0.9 | 53.9 | 164 | 27 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 835 | 139 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.1 | 0.0 | 0.6 | 0.7 | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 9 | 1 |
| Folate (mcg) | 40.8 | 19.4 | 0.0 | 3.7 | 7.6 | 6.0 | 47.0 | 18.0 | 3.8 | 2.0 | 0.6 | 149 | 25 |
| Folate, DFE (mcg) | 40.8 | 19.4 | 0.0 | 3.7 | 7.6 | 6.0 | 47.0 | 18.0 | 3.8 | 2.0 | 0.6 | 149 | 25 |
| Folate, food (mcg) | 40.8 | 19.4 | 0.0 | 3.7 | 7.6 | 6.0 | 47.0 | 18.0 | 3.8 | 2.0 | 0.6 | 149 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.4 | 0.5 | 5.6 | 0.0 | 16.7 | 0.3 | 0.2 | 0.6 | 24 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | 0.8 | 7.1 | 0.4 | 21.2 | 0.4 | 0.2 | 0.7 | 31 | 5 |
| Glutamic acid (g) | 19.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.7 | 1.7 | 2.0 | 0.1 | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 2.6 | 0.0 | 0.1 | 0.1 | 0.3 | 1.8 | 0.9 | 0.0 | 0.1 | 0.4 | 21 | 3 |
| Isoleucine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 10.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 122.5 | 83.8 | 0.1 | 3.7 | 4.0 | 11.4 | 12.0 | 34.2 | 2.0 | 2.0 | 5.0 | 281 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 31.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 2.6 | 0.0 | 0.1 | 0.1 | 36 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 249.1 | 0.0 | 7.5 | 11.6 | 19.8 | 198.0 | 59.4 | 5.8 | 4.0 | 2.2 | 1,721 | 287 |
| Phytosterols | n/a | n/a | 0.0 | 3.4 | 6.0 | 4.2 | n/a | 12.6 | 3.0 | 1.8 | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 2,007.1 | 219.9 | 0.7 | 65.2 | 58.4 | 229.2 | 138.0 | 687.6 | 29.2 | 35.0 | 73.2 | 3,544 | 591 |
| Proline (g) | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 126.5 | 8.0 | 0.0 | 0.3 | 0.4 | 1.0 | 12.6 | 3.1 | 0.2 | 0.2 | 0.1 | 152 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 107.5 | 17.6 | 0.0 | 0.0 | 0.2 | 0.2 | 30.7 | 0.5 | 0.1 | 0.0 | 0.7 | 157 | 26 |
| Serine (g) | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 449.1 | 3.6 | 3,488.2 | 1.1 | 1.6 | 668.4 | 142.0 | 2,005.2 | 0.8 | 0.6 | 15.4 | 6,776 | 1,129 |
| Starch | n/a | 35.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 6 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 52.0 | 53 | 9 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | 0.9 | 1.7 | 13.7 | 0.4 | 41.0 | 0.8 | 0.5 | 53.4 | 113 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 2.6 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.2 | 9.5 | 0.6 | 0.0 | 0.0 | 0.0 | 116 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 137.8 | 0.8 | 559.8 | 540.0 | 1,679.4 | 0.4 | 74.0 | 0.0 | 2,992 | 499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 28.2 | 160.0 | 84.6 | 0.0 | 3.6 | 0.0 | 283 | 47 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 29.9 | 3.0 | 9.1 | 0.0 | 27.2 | 1.5 | 16.1 | 0.0 | 87 | 14 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 447.2 | 6.6 | 0.0 | 35.0 | 35.6 | 41.5 | 76.2 | 124.5 | 17.8 | 18.8 | 0.7 | 804 | 134 |
| Zinc (mg) | 30.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.