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Nutritional Facts: Seared Cod With Spicy Mussel Aioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (78g)
dry white wine
2 dozen (384g)
mussels
1/2 cup (0g)
mayonnaise
2 (6g)
garlic cloves
2 tablespoons (8g)
parsley
2 teaspoons (10g)
fresh lemon juice
1 to taste (2g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
vegetable oil
24 ounces (686g)
cod fish fillets
1 (0g)
roasted red peppers
Total 1 serving
Alanine n/a 2.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.4 n/a 10 3
Alcohol (g) 8.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 8 2
Arginine n/a 3.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 7.3 n/a 11 3
Ash (g) 0.2 6.1 n/a 0.1 0.2 0.0 n/a n/a n/a 0.0 8.0 n/a 14 4
Aspartic acid n/a 4.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 12.5 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.0 99.8 n/a 10.9 10.5 0.6 n/a n/a n/a 0.0 109.7 n/a 239 60
Calories 64.2 330.2 n/a 8.9 2.7 2.2 n/a n/a n/a 120.2 562.3 n/a 1,091 273
Calories (kj) 267.9 1,382.4 n/a 37.4 11.5 9.0 n/a n/a n/a 503.1 2,352.0 n/a 4,563 1,141
Carbohydrates (g) 2.0 14.2 n/a 2.0 0.5 0.7 n/a n/a n/a 0.0 0.0 n/a 19 5
Cholesterol (mg) 0.0 107.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 294.9 n/a 402 101
Copper (mg) 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 1 0
Cystine n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.8 161.3 n/a 0.2 11.6 2.0 n/a n/a n/a 0.0 48.0 n/a 224 56
Folate, DFE (mcg) 0.8 161.3 n/a 0.2 11.6 2.0 n/a n/a n/a 0.0 48.0 n/a 224 56
Folate, food (mcg) 0.8 161.3 n/a 0.2 11.6 2.0 n/a n/a n/a 0.0 48.0 n/a 224 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 6.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 18.2 n/a 25 6
Glycine n/a 2.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.9 n/a 9 2
Histidine n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.6 n/a 4 1
Iron (mg) 0.2 15.2 n/a 0.1 0.5 0.0 n/a n/a n/a 0.0 2.6 n/a 19 5
Isoleucine n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.6 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 3.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 9.9 n/a 13 3
Lysine n/a 3.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11.2 n/a 15 4
Magnesium (mg) 7.8 130.6 n/a 1.5 3.8 0.6 n/a n/a n/a 0.0 219.4 n/a 364 91
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 13.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 13 3
Methionine n/a 1.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3.6 n/a 5 1
Monounsaturated Fat (g) 0.0 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 3.8 0.6 n/a 6 2
Niacin (mg) 0.1 6.1 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 14.1 n/a 21 5
Pantothenic acid (mg) 0.0 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 3 1
Phenylalanine n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.8 n/a 6 2
Phosphorus (mg) 14.1 756.5 n/a 9.2 4.4 0.8 n/a n/a n/a 0.0 1,392.0 n/a 2,177 544
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 131.6 n/a n/a 132 33
Polyunsaturated Fat (g) 0.0 2.3 n/a 0.0 0.0 0.0 n/a n/a n/a 7.4 1.6 n/a 11 3
Potassium (mg) 55.6 1,228.8 n/a 24.1 42.1 10.2 n/a n/a n/a 0.0 2,832.0 n/a 4,193 1,048
Proline n/a 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.3 n/a 6 2
Protein (g) 0.1 45.7 n/a 0.4 0.2 0.0 n/a n/a n/a 0.0 122.1 n/a 169 42
Retinol (mcg) 0.0 184.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 82.3 n/a 267 67
Riboflavin (mg) 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 1 0
Saturated Fat (g) 0.0 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.9 n/a 4 1
Selenium (mcg) 0.1 172.0 n/a 0.9 0.0 0.0 n/a n/a n/a 0.0 227.0 n/a 400 100
Serine n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.0 n/a 7 2
Sodium (mg) 3.9 1,098.2 n/a 1.0 4.3 0.1 n/a n/a n/a 0.0 370.3 n/a 1,478 369
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 n/a 0.1 0.1 0.2 n/a n/a n/a 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Threonine n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5.4 n/a 7 2
Tocopherol, alpha (mg) 0.0 2.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1.9 4.4 n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 8.6 n/a 0.0 0.1 0.0 n/a n/a n/a 13.6 4.6 n/a 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 n/a 2 0
Tyrosine n/a 1.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 4.1 n/a 6 1
Valine n/a 2.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6.3 n/a 8 2
Vitamin A, IU (IU) 0.0 614.4 n/a 0.5 640.2 0.6 n/a n/a n/a 0.0 274.3 n/a 1,530 383
Vitamin A, RAE (mcg) 0.0 184.3 n/a 0.0 32.0 0.0 n/a n/a n/a 0.0 82.3 n/a 299 75
Vitamin B-12 (mcg) 0.0 46.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6.2 n/a 52 13
Vitamin B-6 (mg) 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 1.7 n/a 2 0
Vitamin C (mg) 0.0 30.7 n/a 1.9 10.1 3.8 n/a n/a n/a 0.0 6.9 n/a 53 13
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 246.9 n/a 247 62
Water (g) 68.0 309.4 n/a 3.5 6.7 9.1 n/a n/a n/a 0.0 556.9 n/a 954 238
Zinc (mg) 0.1 6.1 n/a 0.1 0.1 0.0 n/a n/a n/a 0.0 3.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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