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Nutritional Facts: Easy Sweet & Sour Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
salsa
8 ounces (320g)
apricot preserves
6 (0g)
chicken tenderloins
Total 1 serving
Alcohol (g) 0.0 0.0 n/a 0 0
Ash (g) 7.4 0.6 n/a 8 4
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 91.9 64.0 n/a 156 78
Calories 91.9 774.4 n/a 866 433
Calories (kj) 391.2 3,244.8 n/a 3,636 1,818
Carbohydrates (g) 21.3 206.1 n/a 227 114
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.3 n/a 1 0
Dietary Fiber (g) 5.4 1.0 n/a 6 3
Folate (mcg) 13.6 3.2 n/a 17 8
Folate, DFE (mcg) 13.6 3.2 n/a 17 8
Folate, food (mcg) 13.6 3.2 n/a 17 8
Folic acid (mcg) 0.0 0.0 n/a 0 0
Iron (mg) 1.6 1.6 n/a 3 2
Magnesium (mg) 51.0 12.8 n/a 64 32
Manganese (mg) 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0 0
Niacin (mg) 0.3 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 n/a 0 0
Phosphorus (mg) 105.5 9.6 n/a 115 58
Polyunsaturated Fat (g) 0.4 0.0 n/a 0 0
Potassium (mg) 1,010.4 246.4 n/a 1,257 628
Protein (g) 5.2 2.2 n/a 7 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0 0
Selenium (mcg) 3.1 6.4 n/a 9 5
Sodium (mg) 2,041.2 128.0 n/a 2,169 1,085
Starch (g) 5.4 n/a n/a 5 3
Sugar (g) 10.4 138.9 n/a 149 75
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.0 0.4 n/a 4 2
Total Fat (g) 0.5 0.6 n/a 1 1
Vitamin A, IU (IU) 993.4 656.0 n/a 1,649 825
Vitamin A, RAE (mcg) 51.0 44.8 n/a 96 48
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 1 0
Vitamin C (mg) 6.5 28.2 n/a 35 17
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 305.8 110.4 n/a 416 208
Zinc (mg) 1.3 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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